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Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. "When muscle cells don't have adequate fluids, they don't work as well and performance can suffer," says Guest.Drinking enough fluids is important when exercising.

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This video is on the amazing benefits of being healthy! Now i know life can be busy and finding time to be healthy is hard, but being healthy has its benefits. From your body looking great to you feeling great, you even fight all sorts of diseases better.

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Gradually work to change family eating habits and activity levels rather than focusing on weight.

Be a role model.

Encourage physical activity.

Reduce time in front of the TV and computer to less than two hours a day.

Encourage children to eat only when hungry, and to eat slowly.

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Exercise can help you look better. ... In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure.

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However, our bodies need a certain amount of fat tofunction—and we can't make it from scratch. Triglycerides, cholesterol and other essential fatty acids—the scientific term for fats the body can't make on its own—store energy, insulate us and protect our vital organs.

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Dietary fibre is found in cereals, fruits and vegetables. Fibre is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach and intestines. Fibre is mainly a carbohydrate. The main role of fibre is to keep the digestive system healthy.

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What is the role of carbohydrates in the body?

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What is the role of carbohydrates in the body?

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The role of carbohydrates is to provide energy, as they are the body's main source of fuel, needed for physical activity, brain function and operation of the organs. All the cells and tissues in your body needcarbs, and they are also important for intestinal health and waste elimination.

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What is the role of protein in the body?

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What is the role of protein in the body?

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Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs. Enzymes carry out almost all of the thousands of chemical reactions that take place in cells.

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A balanced diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.