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1. Be able to walk up stairs(1st floor to 5th floor) without be that out of breath
2. Run around my block 8 times at least

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1. Eat less junk food
2. Try new kinds of food

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Cultural influences on my eating habits are that you have to eat a meal with tortillas and that if you don’t want to eat what is cooked you eat an avocado (1/4 of it for me).

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Morning: Coffee and a cookie
Afternoon: Lunch at school and after school a snack like yogurt
Night: What is at home (eggs, beans, noodles, meat,etc.)

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1. Walk 20 minutes a day ( weekends more than that)
2. Jumping jacks usually more than 12
3. Running around the block a couple of laps if weather permits it

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1. Chips usually 140 cal
2. McDonald’s fries and a frappe - 930 calories

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Red apples - 80 calories
Granny Smith apples - 72 calories

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Getting rid of love handles
- jumping jacks
- burpees
- toe touches
- mountain climbers
- flutter kicks
- bicycle crunches
- plank

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Exercise Is Really Good for You. Like, REALLY Good for You.

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How to Make McDonald's French Fries Recipe at Home | Get the Dish