# data[].attributes.attachment_link.title
Honduran Baleadas Recipe - How to Make Baleadas - The Recipe Island

# data[].attributes.attachment_link.title
Exercise Is Really Good for You. Like, REALLY Good for You.

# data[].attributes.attachment_link.description
What are the benefits of exercise? Is exercise all that good for you? Yes, yes, and yes. Studies overwhelmingly indicate that exercise has a LOT of benefits. I wrote a piece on exercise and weight for The New York Times a couple months ago, and I'm going to talk about that next week.

# data[].attributes.body
Some exercises I plan on doing is:
-Crunches
-40 yard dash
-Pushups
Some exercises I do is:
-Sit-ups
-Lift weights

# data[].attributes.body
Some of the best foods I had were:
-Banana 105 calories
-Orange 45 calories
-Bread 79 calories

# data[].attributes.body
Something that was the worst to me was:
-Doritos 140 calories
-Starburst 20 calories per piece

# data[].attributes.body
I usually exercise for at least three times a week for like 30 minutes or a little more. I also play sports and i play for a team so Im usually doing some activities in a week.

# data[].attributes.body
In my culture we really have no restrictions to what we eat.

# data[].attributes.body
My typical diet is nothing really special but i eat two times a day with some fruit in the day with alot of water.

# data[].attributes.body
My goal for nutrition is to have a good diet in order for me to have my fitness goal.

# data[].attributes.body
My main goal is to lose around 5-10 pounds of weight.