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crumbly

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soft

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Juicy

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taste: sweet, a little bit bitter
consistency: crunchy
can eat them: raw, fried, or boiled

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Small, crunchy often used in Asian cuisine

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Broccolini or baby broccoli is a green vegetable similar to broccoli but smaller heads and longer, thin stalks

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taste intensive; all year eatable ; juicy

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can only be eaten when cooked,

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yellow,
you can grill it or but it in a salat

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Round and firm with tightly packed, pale-green leaves. Their sweet, mild taste makes them excellent in salads such as coleslaw.

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a cultivated plant of the daisy family, with edible leaves that are eaten in salads.

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fennel is a plant with a crisp rounded base and feathery leaves. It can be eaten as a vegetable or the leaves can be used as a herb.

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Deep and lasting flavor which lingers for a long time on your tongue

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The red cabbage, also called purple cabbage, is an edible cabbage of a highly appreciated slightly sweet taste, characterized by the beautiful purple, magenta or dark purple colour of its leaves.

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a large rounded orange-yellow fruit with a thick rind, the flesh of which can be used in sweet or sour dishes.

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Cauliflower has a firm consistency. can be cooked, deep-fried and baked. tastes mild.

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Spinach - Sophia

Looks: Green leaves
Taste: can be bitter
Loses a lot of volume while cooking

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Most require full sun and fairly warm to hot temperatures. Sweet and tart tropical flavour

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An exotic fruit from Asia. The consistence is kind of weird but the taste is very special. Not too sweet or too sour. It has a core in the middle of the fruit which you cannot eat. You have to peel the fruit because the shell is uneatable as well

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•can pluck it from the tree
A cherry is a round, red stone fruit.
You can compress the cherry for cherry juice, jam, cake, sirup

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Tropical, Sweet,

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- flavorful, sweet and sour
- variety of orange
- small thin skinned

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Sweet, juicy, it contains little fructose, round to oval, the pulp is yellow

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It is sweet and the same as a Watermelon. The only difference is that the honey melon is yellow and tastes like honey

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The taste is all honey-like sweetness with a subtle hint of berry and fresher shades of the flavor you might recognize from a certain cookie.

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tastes juicy, sweet-sour, reminds me of summer

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blackberry

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A long, eatable and yellow fruit. One of the famous fruits in the world ;)

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I like it because its easy to transportate and delicious.

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Some species of Pitaya / Dragon Fruit have white flesh, or pulp, on the inside.

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Nutrition Information

1 serving = 130 g ( 1/5 fruit)

Look For

Ripe, soft fruit. Avoid fruit with dark sunken spots or bruises. Colour and texture depend on variety.

To Store

Cover and refrigerate ripe or cut fruit for up to five days. Ripen firm fruit at room temperature until it yields to gentle pressure.

To Prepare

Rinse, remove pit by cutting lengthwise around seed. Gently twist to separate halves. Peel skin. To prevent browning, coat with lemon juice.

Download the Detailed Printable Fact Sheet

← Back to Fruits From A-Z

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Avocado Nutrition Information & Storage Information

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Nutrition Information 1 serving = 130 g ( 1/5 fruit) Look For Ripe, soft fruit. Avoid fruit with dark sunken spots or bruises. Colour and texture depend on variety. To Store Cover and refrigerate ripe or cut fruit for up to five days. Ripen firm fruit at room temperature until it yields to gentle pressure.

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The inner shell of the kiwi is very soft and juciy. The fruit contains a high volume in vitamins C and K.

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grapes 🍇
fruity and sweet
green and violett

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Sweet and sour, fresh.

A good all-rounder

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Black currant/Cassis - Sophia
Look: small, glossy black, round berrys
Inside many small seeds
Use: mostly used in jams, confection, syrups, juice
Taste: very sour but also sweet
Rich in vitamin C

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Sweet, pit fruit that requires a warm climate, sweet juicy taste, most commonly used for the Bellini

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Can be sweet, juicy. It's an antioxidant fruit. 

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The taste is sweet and its commonly peeled and eaten fresh. It also can be squeezed for a juice because it has got a lot of water. As well it has got a thick, bitter rind that is usually discarded, but can be used in cooking.

-summer:  in the USA or south Africa.

-winter they are picked in Italy or spain

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Can be really sweet and fresh at the same time! It’s very refreshing at a hot summer day:) has a lot amount of water and is very arm of calories.  There are little black cores which taste a little bit bitter but are healthy as well.

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Pineapples are juicy, sweet, yellow. They are linked to many health benefits because of the many nutrients, antioxidants and other helpful compounds as enzymes.

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It’s a fruit from Portugal, it’s perfekt to make “Obstschnapps”.  Its sweet but not really delicious,the consistency is kind of mealy and juicy at the same time

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Coconut

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I think from the outside it's a very solid vegetable. And a special thing is that when you look at it you have to cry