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(the link has the recipe) a carrot is a type of root. nutrition facts.

73% of your daily requirement of vitamin A.

9% of your daily vitamin K.

8% of your daily potassium and fiber.

5% of your daily vitamin C.

2% of your daily calcium and iron.

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These roasted carrots are drizzled with honey and tossed with butter and thyme for a sweet and savory side dish that's easy to make and delicious.

Ingredients

for 3 servings

6 whole carrots, or chopped (if you prefer bite-sized pieces), peeled with tips and ends cut off

2 tablespoons butter, melted

2 tablespoons honey

salt, to taste

pepper, to taste

Nutrition Info

View Info

Calories 158

Fat 7g

Carbs 22g

Fiber 3g

Sugar 18g

Protein 0g

Estimated values based on one serving size.

Preparation

1. Preheat oven to 400ºF (200ºC).

2. In a medium casserole dish, evenly coat the carrots in butter, honey, salt, and pepper.

3. Bake for 25-30 minutes.

4. Enjoy!

5. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.

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These roasted carrots are drizzled with honey and tossed with butter and thyme for a sweet and savory side dish that's easy to make and delicious.

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(this link has the recipe) the leave i chose is Brussels sprouts.Amount Per 1 sprout (19 g)1 cup (88 g)100 grams1 cup (88 g)
Calories 38

% Daily Value*
Total Fat 0.3 g | 0%
Saturated fat 0.1 g | 0%
Cholesterol 0 mg | 0%
Sodium 22 mg | 0%
Potassium 342 mg | 9%
Total Carbohydrate 8 g | 2%
Dietary fiber 3.3 g | 13%
Sugar 1.9 g |
Protein 3 g

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Roasted Garlic Parmesan Brussels Sprouts Recipe by Tasty

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Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese

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the next one is a seed and chose a pea,hear are the nutrition.
Amount Per 100 grams1 cup (145 g)1 cup (145 g)
Calories 118

% Daily Value*
Total Fat 0.6 g | 0%
Saturated fat 0.1 g | 0%
Cholesterol 0 mg | 0%
Sodium 7 mg | 0%
Potassium 354 mg | 10%
Total Carbohydrate 21 g | 7%
Dietary fiber 7 g | 28%
Sugar 8 g |
Protein 8 g

the link contains a recipe

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Ingredients

for 4 servings

2 tablespoons sesame oil

3 cloves garlic, minced

2 chicken breasts, diced

salt, to taste

pepper, to taste

1 cup carrot (120 g), diced

1 cup broccoli floret (175 g)

2 cups brown rice (400 g), cooked

½ cup frozen peas (75 g)

3 tablespoons low sodium soy sauce

Nutrition Info

View Info

Calories 661

Fat 13g

Carbs 98g

Fiber 7g

Sugar 3g

Protein 35g

Estimated values based on one serving size.

Preparation

1. Heat sesame oil in a skillet, and cook garlic until softened.

2. Add the chicken, salt, and pepper, and sauté for 5 minutes.

3. Add the carrots and broccoli, and sauté until tender.

4. Add the rice, soy sauce, and peas, and mix thoroughly.

5. Enjoy!

Ingredients

for 4 servings

2 tablespoons sesame oil

3 cloves garlic, minced

2 chicken breasts, diced

salt, to taste

pepper, to taste

1 cup carrot (120 g), diced

1 cup broccoli floret (175 g)

2 cups brown rice (400 g), cooked

½ cup frozen peas (75 g)

3 tablespoons low sodium soy sauce

Nutrition Info

View Info

Calories 661

Fat 13g

Carbs 98g

Fiber 7g

Sugar 3g

Protein 35g

Estimated values based on one serving size.

Preparation

1. Heat sesame oil in a skillet, and cook garlic until softened.

2. Add the chicken, salt, and pepper, and sauté for 5 minutes.

3. Add the carrots and broccoli, and sauté until tender.

4. Add the rice, soy sauce, and peas, and mix thoroughly.

5. Enjoy!

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Easy & Healthy Fried Rice Recipe by Tasty

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head to this cite to learn how to make a baked potatoes

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Ingredients

for 4 servings

2 russet potatoes

2 teaspoons olive oil

½ cup sour cream (115 g), plus more for serving

2 tablespoons unsalted butter, melted

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

1 cup shredded cheddar cheese (50 g), divided

½ cup scallions (50 g), thinly sliced, divided

2 strips bacon, cooked, crumbled

Nutrition Info

View Info

Calories 453

Fat 29g

Carbs 30g

Fiber 2g

Sugar 2g

Protein 17g

Estimated values based on one serving size.

Preparation

1. Preheat the oven to 400˚F (200˚C).

2. Rub each potato with 1 teaspoon of oil, and prick the top with a fork.

3. Place the potatoes on a rimmed baking sheet and bake for 1 hour.

4. Transfer potatoes to a cutting board, and cut in half.

5. Using a spoon, gently scoop out the inside flesh of the potatoes and transfer to a medium bowl. Reserve the skins.

6. Add the sour cream, melted butter, salt, pepper, ½ of the shredded cheese, and ½ of the scallions, and combine with a hand mixer until smooth.

7. Use a spoon to transfer the potato mixture back into the scooped out potato skins.

8. Bake for 10 minutes.

9. Sprinkle the potatoes with remaining cheese, and bake for 5 more minutes, until the cheese is melted.

10. Top with sour cream, bacon, and the remaining scallions.

11. Enjoy!

Ingredients

for 4 servings

2 russet potatoes

2 teaspoons olive oil

½ cup sour cream (115 g), plus more for serving

2 tablespoons unsalted butter, melted

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

1 cup shredded cheddar cheese (50 g), divided

½ cup scallions (50 g), thinly sliced, divided

2 strips bacon, cooked, crumbled

Nutrition Info

View Info

Calories 453

Fat 29g

Carbs 30g

Fiber 2g

Sugar 2g

Protein 17g

Estimated values based on one serving size.

Preparation

1. Preheat the oven to 400˚F (200˚C).

2. Rub each potato with 1 teaspoon of oil, and prick the top with a fork.

3. Place the potatoes on a rimmed baking sheet and bake for 1 hour.

4. Transfer potatoes to a cutting board, and cut in half.

5. Using a spoon, gently scoop out the inside flesh of the potatoes and transfer to a medium bowl. Reserve the skins.

6. Add the sour cream, melted butter, salt, pepper, ½ of the shredded cheese, and ½ of the scallions, and combine with a hand mixer until smooth.

7. Use a spoon to transfer the potato mixture back into the scooped out potato skins.

8. Bake for 10 minutes.

9. Sprinkle the potatoes with remaining cheese, and bake for 5 more minutes, until the cheese is melted.

10. Top with sour cream, bacon, and the remaining scallions.

11. Enjoy!

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Twice-Baked Loaded Potatoes Recipe by Tasty

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OK so there is one type of tuber witch is a potato and here is the nutrition facts.

Calories: 168.

Fat: 0 grams.

Protein: 5 grams.

Carbs: 37 grams.

Fiber: 4 grams.

Sodium: 24 milligrams.

Vitamin C: 37% of the RDI.

Vitamin B6: 31% of the RDI.

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OK click the link and learn how to make a watermelon mint cocktail recipe

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Jump into summer with this refreshing and boozy watermelon mint soju cocktail. Fresh mint complements the sweet watermelon and it's served inside a watermelon shell to make you feel like you're lounging on the beach.

Ingredients

for 2 servings

1 small watermelon, or medium

3 fresh mint leaves, plus more for garnish

1 bottle soju

2 cups ice (350 g)

Nutrition Info

View Info

Calories 270

Fat 0g

Carbs 68g

Fiber 3g

Sugar 55g

Protein 5g

Estimated values based on one serving size.

Preparation

1. Using a sharp knife, cut ⅛-¼ inch (3 mm-6mm) off of one end of the watermelon to make a flat surface. Set the watermelon upright and cut off the top to expose the flesh. Scoop out the flesh with a large spoon into a large bowl. Make sure to not go all the way through the bottom of the watermelon-this will be your serving vessel.

2. Use an immersion blender (or transfer to a standing blender) to blend the watermelon flesh for 1 minute, until smooth. Strain the watermelon juice through a fine-mesh sieve into a clean large bowl or pitcher to remove the pulp. You should have about 4 cups (960 ml).

3. Thinly slice the mint leaves, then add to the watermelon juice, along with the soju, and stir to combine.

4. Pour the watermelon soju mixture into the hollowed-out watermelon shell (reserve any leftovers in the refrigerator until ready to refill, or for a later use) and fill the rest of the way with the ice. Garnish with more mint leaves, if desired. Serve cold.

5. Enjoy!

Ingredients

for 2 servings

1 small watermelon, or medium

3 fresh mint leaves, plus more for garnish

1 bottle soju

2 cups ice (350 g)

Nutrition Info

View Info

Calories 270

Fat 0g

Carbs 68g

Fiber 3g

Sugar 55g

Protein 5g

Estimated values based on one serving size.

Preparation

1. Using a sharp knife, cut ⅛-¼ inch (3 mm-6mm) off of one end of the watermelon to make a flat surface. Set the watermelon upright and cut off the top to expose the flesh. Scoop out the flesh with a large spoon into a large bowl. Make sure to not go all the way through the bottom of the watermelon-this will be your serving vessel.

2. Use an immersion blender (or transfer to a standing blender) to blend the watermelon flesh for 1 minute, until smooth. Strain the watermelon juice through a fine-mesh sieve into a clean large bowl or pitcher to remove the pulp. You should have about 4 cups (960 ml).

3. Thinly slice the mint leaves, then add to the watermelon juice, along with the soju, and stir to combine.

4. Pour the watermelon soju mixture into the hollowed-out watermelon shell (reserve any leftovers in the refrigerator until ready to refill, or for a later use) and fill the rest of the way with the ice. Garnish with more mint leaves, if desired. Serve cold.

5. Enjoy!

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Watermelon Mint Soju Cocktail Recipe by Tasty

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Jump into summer with this refreshing and boozy watermelon mint soju cocktail. Fresh mint complements the sweet watermelon and it's served inside a watermelon shell to make you feel like you're lounging on the beach.

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for my fruits i chose a watermelon because its one of my favorite fruit and its a type of melon
nutrition facts Calories 85

Total Fat 0.4 g | 0%
Saturated fat 0 g | 0%
Cholesterol 0 mg | 0%
Sodium 3 mg | 0%
Potassium 314 mg | 8%
Total Carbohydrate 21 g | 7%
Dietary fiber 1.1 g | 4%
Sugar 17 g

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now click this link to learn how to make shrimp and asparagus

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Shrimp And Asparagus Stir Fry (Under 300 Calories) Recipe by Tasty

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Here's what you need: olive oil, raw shrimp, asparagus, salt, crushed red pepper, garlic, ginger, low sodium soy sauce, lemon juice

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this veggie is called a asparagus witch is a  type of stem with  good nutrition facts Calories 3

% Daily Value*
Total Fat 0 g | 0%
Saturated fat 0 g | 0%
Cholesterol 0 mg | 0%
Sodium 0 mg | 0%
Potassium 32 mg | 0%
Total Carbohydrate 0.6 g | 0%
Dietary fiber 0.3 g | 1%
Sugar 0.3 g |
Protein 0.4 g

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go to this web site to to find the video and recipe

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Here's what you need: broccoli, shredded cheddar cheese, garlic, salt, pepper

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Broccoli is a veggie that is basically a flower with a lot of nutrition facts like their:
calories: 31
water: 89%
protein: 2.5 grams
carbs: 6 grams
sugar: 1.5 grams
fiber: 2.4 grams
fat: 0.4 grams