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Friendly for older infants and preschoolers. Oatmeal peanut butter balls are an easy snack for kids. A easy recipe that kids can even make on their own.

INGREDIENTS

2 cups quick cook oats

1/2 cup honey

1/2 cup peanut butter

1/2 cup chocolate chips

1 tsp. vanilla

INSTRUCTIONS

1. Combine all ingredients in a medium-sized bowl.

2. Roll into bite-sized balls.

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https://docs.google.com/presentation/d/1fktNPPvwIwvvsLQV4D4iICqMU-p7bV0ATj8elnawTzI/edit?usp=sharing

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Long/short term effects of a proper or inappropriate diet

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Long/short term effects of a proper or inappropriate diet

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With a long/short term proper diet:

- Children will learn healthy habits from their caretakers/parents.

-Preschoolers can learn basic kitchen skills or gardening skills

- Children will be less likely to become obese in their future.

- Children will be able to develop a strong immune system with the right vitamins and minerals.

-Less likely to develop some cancers or diseases.

-Meal and snack time will teach social and sharing skills.

-Children can learn correct portion sizes for food and nutrition facts of foods.

-Infants/preschoolers brains will become more efficient.

- Children will be more active/have more energy.

-Develop healthy amount of fat and muscle through proper diet and exercise.

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The most important thing infants need is iron. Thought preschoolers do need iron, they also need vitamins and minerals such as, potassium, vitamin E, and fiber in their diet.

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Infants are small children anywhere from birth to 1 year old. During this time infants are developing at an astounding rate. They often learn to smile, babble, crawl, and eventually walk. Around 1 year, infants normally have tripled their birth weight.
Preschoolers are children between the ages of 2-6 years. During this time children are very active, so it is important for parents to give them a beneficial diet to supply their preschooler with enough calories for healthy weight gain.

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some good sources of vitamin E include: almonds, peanuts, sunflower seeds, etc.

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Unlike adults, infants have no nutrient reserves; however, there is one exception: iron. An infant needs iron reserves as they only consume breast milk or formula milk. Without these iron reserves, infants have a higher chance of developing and iron deficiency. Infants who are exclusively breastfed have a significantly higher chance of become iron deficient later in life. One way to avoid iron deficiency is to purchase a iron-fortified formula or to give breastfed infants 1 mg/kg of a liquid iron supplement a day until iron-containing solid foods are introduced.
Similar to infants, preschoolers do need a decent supply of iron but not to the gratitude that infants do. Instead preschoolers need a good supply of potassium, vitamin E, and fiber. Many children of the preschool age do not get the appropriate amount of these vitamins/minerals which are needed for healthy development.

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A healthy diet will allow children to learn quickly the wrongs and rights of food through their caretakers/parents.

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To grow healthy and strong infants/preschoolers need a variety of minerals and vitamins. However, Vitamin D and iron are the top two important vitamins and minerals young children need. Alongside these important vitamins/ minerals, young children still need potassium, vitamin E, and fiber in their diets to help support their developing bodies.

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Preschooler should also get a decent amount of exercise along with a healthy diet. It is recommended that they get at least 60 minutes of activity a day.

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https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Sample-One-Day-Menu-for-an-8-to-12-Month-Old.aspx

https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Vitamin-Iron-Supplements.aspx

https://heas.health.vic.gov.au/sites/default/files/ECS-infantmenu.JPG

https://www.hss.gov.nt.ca/en/services/food-and-nutrition/early-childhood-nutrition

https://www.healthhub.sg/programmes/122/early-nutrition-for-babies

https://www.createkidsclub.com/oatmeal-peanut-butter-balls/

https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Childhood-Nutrition.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2678872/

https://www.eatright.org/for-kids

https://www.cdc.gov/nutrition/infantandtoddlernutrition/index.html

https://www.nal.usda.gov/fnic/preschool-nutrition , https://www.nal.usda.gov/fnic/infant-nutrition , https://www.nal.usda.gov/fnic/toddler-nutrition

https://medlineplus.gov/infantandnewbornnutrition.html

https://novakdjokovicfoundation.org/importance-nutrition-early-childhood-development/

https://www.startsmart.gov.hk/files/pdf/nutritional_guide_en.pdf

https://www.usda.gov/topics/food-and-nutrition

a Guide To Good Food Largen Bence-book

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With a healthy diet, infants should have regular "tummy time" to help build muscle and motor skills.