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providing resistance against gravity to build muscle, increase strength and power, improve balance and coordination, and boost metabolism for greater overall fitness.

free weights are any heavy weight that can be moved freely.

PROS: You can perform a wide range of exercises, keeping your body guessing and challenging it in different ways.

used to perform natural, compound movement patterns that translate to the real world.

express full range of motion through the joints, activating stabilising muscles and reducing injury risk (when used correctly).

CONS: free weights can be a little daunting for beginners.

Some of the more effective exercises (squat, bench press, etc) often require you to have a spotter in order to make progress safely.

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A form of assisted stretching combining passive stretching with muscle contraction.

A partner applies force to stretch your muscle passively. While holding the stretch you contract your muscle.

Philip

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Resistance machines are pieces of gym equipment. making them a safe and effective way to build strength by targeting specific muscle groups and learning proper exercise form, especially for beginners and individuals needing controlled movements for rehabilitation. These machines utilize weights, which can be adjusted to increase difficulty as your strength grows, offering a fixed range of motion that supports the body and eliminates the need for other muscles to stabilize the weight, allowing for focused muscle engagement

Chloe

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Ballistic stretching involves repeated, rapid, bouncing movements to force a body part beyond its normal range of motion, often by activating the stretch reflex.

Arthur

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Core exercises improve your balance and stability. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability.

kaci

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Interval training is a workout method that alternates periods of high-intensity, near-anaerobic exercise with periods of low-intensity, recovery-based activity. This could be sprint period followed by a cool down period of walking, then repeat.

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Most everyday strength training workouts use straight sets, such as the trusty “3 sets of 10” rep scheme in which each set, including the reps, load, and rest period, is identical.

Pyramid training is different in that it’s progressive: You either increase the load or the reps as you move through your sets. If resistance gets heavier with each set, you simultaneously reduce the number of reps you perform. If you go up in reps, you lift less weight.

- Riley

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Fartlek training is a type of workout that combines periods of fast running with slower, recovery-paced running. The word "fartlek" comes from Swedish and means "speed play." It's a flexible, unstructured form of interval training where you alternate between running at different intensities, based on how you feel or specific landmarks (like running faster to a tree, then slowing down until you reach a bench). It’s a fun and less rigid way to improve speed, endurance, and stamina. Casey

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How fartlek training is ideal for weight loss

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What is Fartlek training? Fartlek is a Swedish word which means speed play. Fartlek training includes long distance running with intervals of slow running. It can be defined as jogging or sprinting, or jogging or walking for some people. An example of fartlek training is jogging from one pole to another by setting a ti

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Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training.

cited from; Circuit training - Wikipedia

Joanne

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Wobble board training enhances balance, core stability, and proprioception by challenging your body’s ability to stay upright on an unstable surface.

Ethan

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Static Stretching is when a muscle is held in a stretched position for more than 30 seconds to improve flexibility or mobility. This can also reduce the risk of injuries to someone who participates in sports. Timing is key and should be done directly before sessions of sport to improve power and output, improving the ability to perform in sports.

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Agility ladder drills are considered a type of high intensity interval training. By going “all out” in short bursts of intense effort and then taking a brief pause, you typically blast fat and burn more calories than you would doing most lower-intensity, steady-state cardio activities.

Tara

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Hand-eye coordination drills include juggling and wall ball for throwing and catching, tennis ball dribbling to improve control, fine motor exercises like sewing or playing video games to train precise movements, and reflex drills like tossing two balls simultaneously to improve reaction time.

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Continuous training is an excercise method involving moderate - intensity activity with no rest period. Usually over 20 minutes. Such as running, cycling or swimming.

Oliwia

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Tennis wall drills offer significant benefits, including improved feel for the ball, enhanced hand-eye coordination, better footwork and consistency, increased fitness, and the development of stroke consistency and technique repetition

alex

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Medicine balls are adaptable for various exercises, including squats, lunges, throws, and core rotations. The ball's free weight nature allows for more natural, multi-directional movements that improve real-world strength and balance. It's a versatile tool used for explosive power, plyometrics, and HIIT workouts, helping to improve athletic performance and overall fitness for all ability levels. 

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Ellie

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Carioca drills are excercises that involve your full body. These are sometimes reffered like dancing motions. For example, jumping in and out of tires.

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exercises that use explosive, jumping movements to increase muscle power by stretching and then contracting muscles in a short interval.

Mia

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Simon

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Anaerobic hill sprints are short, high intensity bursts of running up hill that develop neuromuscular power, speed and muscle strength by forcing the body to work against gravity, leading to greater leg power and a broader range of motion.

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Greta