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The Palio diet focuses on eating natural foods that would have been available in the Paleolithic Era. The aim of a palio diet is to return to a way of eating that's more like what early humans ate in the Paleolithic era. It's goal is to result in weight loss and even be less likely to certain health problems like diabetes, heart disease and cancer.

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Is there any exercise/fitness component to this diet?

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Is there any exercise/fitness component to this diet?

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Palio Fitness means a commitment to taking care of your body all the time. "Natural Movement" skills are used that don't require elliptical machines that were not available and only focus on one muscle group. Crossfit, power lifting and rest days are incorporated into the fitness plans. Crossfit is the most common and shows the best outcome as it is works with body weight exercises tutored to you.

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This diet is rich in protein,veggies and fruits. It is a clean diet without additives, chemicals and preservatives.

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I don't really think this diet is worth it as its very costly.Buying most of these ingredients in this day and age is very expensive .You are also missing out on other key components of your diet like grains and dairy.I also not in need of losing weight at the moment. So I don't think I would need a diet in the first place as I pretty healthy.

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Breakfast : Broiled Salmon and cantaloupe

Lunch : Broiled lean pork loin and a salad (romaine, carrots, cucumber, tomatoes, walnuts, and lemon juice dressing)

Snack : An orange, Carrot sticks or Celery Sticks

Dinner : Lean beef sirloin top roast, steamed broccoli, salad (mixed greens, tomatoes, avocado, onions, almonds and lemon juice dressing)
Strawberries for dessert.

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How does this diet claim to help you lose weight/make you healthy

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How does this diet claim to help you lose weight/make you healthy

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Empathizes the eating of lean foods with no processing in them.Such as lean meat,fruits and veggies.Cuts out a lot of excess fats and sugars

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I think that the diet would be worth it in the long run. While it can be costly, it cuts out all processed foods which leads to a lot of weight loss. Eating a wide variety of fruits and veggies gives you a lot of recipe and cooking options. The exercise components focuses on your natural movement, which makes it easier for you to find your own time to exercise rather than going to the gym to get on an elliptical machine. Eating a clean eating diet maintains your body health as well as makes you feel better and gives you more energy.

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What are some Negatives about this diet?

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What are some Negatives about this diet?

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There is a lack of grains and dairy in this diet. It can get expensive to buy natural foods. Many people lose weight simply because of lack of food they can eat.