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Having the correct attire can lead to a safe dance environment reducing the risk of injuries whilst dancing, the correct attire is important becuse wearing things such as jewellery can create a risk of injuring others.

Joannamardonschoolofdance.co.uk. (2018). Joanna-Mardon-Dance-uniform-ballet-vocational | Exeter Ballet School. [online] Available at: https://www.joannamardonschoolofdance.co.uk/exeter-dance-classes/ballet/joanna-mardon-dance-uniform-ballet-vocational/ [Accessed 13 Dec. 2018].

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The royal ballet school offers there students many counsellors and rehabilitation centres, by gaining knowledge of this it can help our dance schools understand what we need to help our training more effective and help our healing process with injuries helping us heal quicker and more effectively to make sure we can continue our career.

Slavin, R. (2016). What life is like at the Royal Ballet School — News — Royal Opera House. [online] Roh.org.uk. Available at: https://www.roh.org.uk/news/what-life-is-like-at-the-royal-ballet-school [Accessed 13 Dec. 2018].

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relating back to my essay dancers sell their movements by their aesthetic and performance so the audience find them pleasing to watch, this helps by having amazing technique and projecting movements.
Smith, J. (2016). A.M. Creative Recap: Hannah Russell. [online] Our Jackson Home. Available at: https://www.ourjacksonhome.com/blog-2/2016/3/16/hannah-russell [Accessed 13 Dec. 2018].

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As dancers we need a saw dance practice to prevent things such as injuries, being injured can put you out of work and training but depending how serious also end your dance career.

Medlineplus.gov. (2018). Knee Injuries | Knee Disorders | MedlinePlus. [online] Available at: https://medlineplus.gov/kneeinjuriesanddisorders.html [Accessed 13 Dec. 2018].

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A healthy diet is extremely important to a dancers fitness and energy levels, having the right balanced diet will help with energy levels so you are able to do hardcore training and still have the energy also will help improve your fitness.

Dooner, P. (2012). Journal of Translational Medicine launches Nutrition & Metabolism section - On Medicine. [online] On Medicine. Available at: https://blogs.biomedcentral.com/on-medicine/2012/02/06/journal-of-translational-medicine-launches-nutrition-metabolism-section/ [Accessed 27 Nov. 2018].

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The central nervous system is nerve tissue that controls activities in the body, when moving parts of your body you tell your brain to move them and your central nervous system can control that which important being a dancer when moving your body at a fast pace

Richards on the Brain. (2018). CENTRAL NERVOUS SYSTEM — Richards on the Brain. [online] Available at: http://www.richardsonthebrain.com/central-nervous-system/ [Accessed 27 Nov. 2018].

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The dance industry is very demanding on dancers this can cause individuals to not be mentally stable to improve their training, seeing a counsellor can improve your health by having someone to express your feelings to in longterm  this will improve your training and career longevity

Sacsingapore.org. (2018). List of Registered Counsellors – Singapore Association for Counselling. [online] Available at: http://sacsingapore.org/registry/registered-counsellors/list-of-registered-counsellors/ [Accessed 26 Nov. 2018].

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Hypermobility is having the ability to move past the range of your joint motion this also allows you to need more strength for example having sway back legs can cause weakness and pain to improve this you need to have more strength in your legs more than people without hypermobility to prevent pains

Amp-reddit-com.cdn.ampproject.org. (2018). Reddit - flexibility - Hypermobility vs. Flexibility:Do You Know The Difference?. [online] Available at: https://amp-reddit-com.cdn.ampproject.org/v/s/amp.reddit.com/r/flexibility/comments/8nald0/hypermobility_vs_flexibilitydo_you_know_the/?usqp=mq331AQGCAEoAVgB&amp_js_v=0.1 [Accessed 26 Nov. 2018].

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5 main components of fitness
1. Cardiovascular endurance
2.muscular strength
3.muscular endurance
4.flexibility
5. Body composition

These all have a massive role in a dancers career helping dancers be physically fit and also have the stamina and energy to carryout
routines to ensure career longevity

TES Resources. (2018). Components of Fitness Flash cards. [online] Available at: https://www.tes.com/teaching-resource/components-of-fitness-flash-cards-11883187 [Accessed 21 Nov. 2018].

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This is a turn out position using the ball and socket joint of the hip to rotate the legs outwards making the perfect position with your feet

http://thehealthydancer.blogspot.com/2012/06/how-to-increase-turnout-safely.html?m=1

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Female athlete triad can result from eating disorders and can have severe consequences to your body there are three symptoms which are 1.Eating disorders such as not eating enough food, fasting, purging etc 2.loss of menstrauration the lack of period which is abnormal this will be a big sign of the female
athlete triad if over training and not eating is causes the lack of period 3. Osteoporosis this is a decrease of bone mineral density this can makes your bones very weak and fragile this is will have a big impact as you start to get older.
http://www.femaleathletetriad.org/athletes/what-is-the-triad/