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Bone decreases more in women than me

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Bone decreases more in women than men

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Women are particuarly more vunerable to weaker skeletons after the menapause -Dionne

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Women are particuarly more vunerable to weaker skeletons after the menapause -Dionne

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Blood cells decrease with age.

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Blood cells decrease with age. Esme

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Blood cells decrease with age

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Amount of red blood cells tends to decrease with ag

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Amounts of

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Your skeleton is at its peak at 30
Brett

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I've learned that you are 30 years old when your skeleton is at its strongest -Billy

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I've learned that you are 30 years old when your skeleton is at its strongest -Billy

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I have learnt that hyperthermia is the dangerous elevation in body temperature ( Maddie O.M)

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If you do not remain physically active, your VO2 Max will reduce by 1%

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If you do not remain physically active, your VO2 Max will reduce by 1% every year from then onwards.
Lauren

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If you do not remain physically active, your VO2 Max will reduce by

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If you do not remain physically active

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Training which strengthens muscle and bones not muscle size in children as they do not have the appropriate testosterone levels to balance out the exercise and physiological changes which will occur

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High reps
Light weights
60mins
Blocks of 15mins
3x sessions per week

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I've learned how long a child should exercise per day

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I've learned how long a child should exercise per day

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DBS check
First aid training
Coaching quals (level 1, 2 &3)
Health and safety
Knowledge and experience in the sporting field you are coaching in

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More prone to injury

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Gain experience

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Become slow

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Longer recovery time

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Reduced range of movement in joints

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Decrease in test levels

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Less flexible

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Decrease in test levels

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Bones become more fragile

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Decrease in test levels

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Stiffness in joints (elderly) and reduced range of motion

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This is how different ages affect optimal performance in athletes sports

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How does age affect sport and exercise performance? 

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How does age affect sport and exercise performance? 