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1. Yogurt

Yogurt is an excellent snack for kids because it's a good source of protein and calcium. Calcium is especially important for kids' developing bones.
2. Popcorn

You might consider popcorn to be a junk food, but it's actually a nutritious, whole grain food.
4. Nuts

Nuts are high in healthy fats, along with fiber and antioxidants. Dietary fat is important for supporting growth in children.
11. Fruit Smoothie

A fruit smoothie is a good way to pack a lot of nutrients into a small snack.

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1. Take a lunch break

2. Bike or walk to work

3. Do short bursts of activity

4. Clean house

5. Take the stairs

6. Park farther away

7. Dance

8. Exercise your mind

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How to get The Right Amount of Sleep Each Night

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How to get The Right Amount of Sleep Each Night

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Every night you should get at least 8 hours of sleep each night. This important because you need a good amount energy for you body to grow

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Good Ways To Help You Eat The Right Amount of Each Food

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Good Ways To Help You Eat The Right Amount of Each Food

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There are many ways to help you eat the right amount of different foods. One way is myplate.gov her is a picture of it customized plate

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What Are Necessary Nutrients That Your Body Needs?

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What Are Necessary Nutrients That Your Body Needs?

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carbohydrates

protein

fats

vitamins

minerals

water

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Fitness is the condition of being physically fit and healthy.

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What is Fitness: Health & Skill Fitness Components PE

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1. Eat 5 fruits a d ay.

2. Base meals on starchy foods like potatoes, bread, rice or pasta.

3. Have some dairy or dairy alternatives

4. Eat some beans, pulses, fish, eggs, meat and other protein.

5. Choose unsaturated oils and spreads, eaten in small amounts.

6. Drink plenty of fluids.

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Some ways to stay fit are to exercise daily not meaning that you have to do a workout everyday but just to maybe walk round the block. Another way to stay fit is to not eat junk all the time try and limit your junk eating and increase your eating with vegetables and fruits instead of a bag of chips.

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Nutrition is the process of providing or obtaining the food necessary for health and growth.

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What Is NUTRITION? Why Human body needs NUTRITION?

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Good Ways To Motivate Yourself To Do Fitness

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Good Ways To Motivate Yourself To Do Fitness

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Do a little bit at a time don't force yourself to do what you know you can't do.

After you are done exercising  give yourself a treat to reward yourself.

Don't reward yourself with junk or an unhealthy snack.

Here are some examples of healthy snacks...

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What Does Sugar Do To Your Body? 10 Proven Negative Effects of Sugar

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Sweets are something MAJOR to AVOID. Sweets such as ice cream, lollipops, cupcakes, cake, and cookies.

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1. 3 sets of 10 push ups. In between each set take a 30 second break. Don't go to fast because then you aren't really getting as good as a workout as you would if you went slower.
2.Calf Raises: stand up and go up and down on your toes DO NOT lift your whole foot off the ground.

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1. Hollow Body: with arms by sides and legs extended straight. Lift shoulder blades and straightened legs off the floor, keeping lower back pressed into mat throughout the entire exercise.

2. Plank With Knee: Start in high plank position, hands directly under shoulders, shoulders in-line with hips. Engage core to keep torso still, and without shifting weight, draw right knee to chest and lift left hand to tap right knee, then draw left knee to chest and lift right hand to tap left knee.
3. Double Leg Liftie faceup: on mat, legs extended up toward ceiling so body forms a 90-degree angle, arms by sides. Keeping core engaged and lower back pressed to mat, slowly lower legs down to mat as low as possible (the lower you go the harder it is). Don't let lower back pop up off mat. Slowly lift legs back to starting position and repeat.

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Sesame Chicken and Broccoli "Rice"
Ingredients

4 heads broccoli (stalks roughly chopped and separated from florets)

2 tablespoons extra-virgin olive oil

Kosher salt and freshly ground black pepper

1/2 cup coconut liquid aminos, such as Big Tree or Coconut Secret

1/2 cup orange juice

2 tablespoons arrowroot starch/flour

1 tablespoon toasted sesame oil

1/4 to 1/2 teaspoon crushed red chile flakes

2 cloves garlic, finely grated

One 2-inch piece fresh ginger, finely grated

2 large boneless, skinless chicken breasts (cut into 1-inch pieces)

4 scallions sliced

Toasted sesame seeds

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Egg, Tomato, and Avocado Sandwich
This sandwich is leaner and greener than a traditional bacon, egg, and cheese.
Ingredients
1. 1 English muffin
2. 1 large egg, fried
3. 1 teaspoon olive oil
4. ¼ avocado, sliced
5.  2 slices tomato
Then you can just make it all into a wonderful sandwich.

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Savory Oatmeal With and Egg.

1. Prepare as usual with milk or water.
2. But add a pinch of salt and pepper instead of any cinnamon or sugar.

3. Then top with an over-easy or poached egg and sprinkle on a little cheese for an extra tasty kick.