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Running

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Obstacles preventing you from receiving help (teachers are unapproachable; shame to ask for help; don’t know where to start looking for help)

Who can I go to for help (parents, teachers, peers/study groups, counselor)

How do I ask for help? (important to have a growth mindset, becoming a lifelong learner takes time, effort, and help from others.)

Passive approach vs. Active Approach

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Drawing

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Learning new music.

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Painting with siblings and 'ohana.

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Asking a more approachable kumu for help.

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Active approach, doing research, then asking kumu for help.

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Asking peers for help.

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Emailing kumu, asking for help.

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Motivate yourself

Reward yourself

Control your social media

Set positive intentions for the day / know your goals

What is ONE way you avoid distractions and manage your time better?

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Listening to music to help stay focused.

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Using reminders to stay on task.

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Having a designated space for working.

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Putting distractions (guitar) into a separate area.

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Keeping to a schedule.

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Physically

Mentally

Socially

Emotionally

Spiritually

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Validate what students may be feeling (typical reactions include):

Feeling stressed or overwhelmed, frustrated or angry, worried of anxious

Feeling restless, agitated

Feeling a sense of loss

Feeling discouraged, unmotivated

Ways to make this situation bearable

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Stick to a schedule

Keep the brain the engaged

Take on new learning