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In these videos, I gained technique skills of feeding through the floor, over exaggerating my arm movements and making my motions bigger when using the over the arm swimming action, gained the flow of each movement swiftly going onto one another with no stop and start motion, so it all flowed nicely. Going from the corner and using the space as much as possible helped to gain awareness of how big I can explore my body in the space.

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Before this video attached below of just myself, my feedback was....
1. To have more contact with the floor
2. To loosen up with the swinging motion of the legs
3. To work on the fluidity of the under the arm tuck, round movement on the floor.

Below the improvements and feedback has been applied.

My action plan for this was to use rehearsal tasks- so in respond to my feedback in which I was given I worked on using my 6 points in my body and connecting them to help me loosen up.

Another one was for me to spend more time on the floor by slowing down my movements by using  different skills and by making sure that it was my aim to have my feet connected to the floor and that the side of my foot had more contact.

To drill in the arm tuck on the floor, I took time by just staying in the position on the floor and just moving my arm back and forward underneath me to get the motion clear in my head so when it comes to performing it in the routine I know how to fluidly go into it.

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Feedback given to me in class was to let the movements flow more after one another and for it to not have a stop start rigid fluidity.

By achieving this I elongated my movements and to take my time when I had extra time.
Slowing down my movements.

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Style martial arts/contemporary

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Technique& skills

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Through the upper body

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In todays lesson we worked along side waddah who taught us rep from his solo that he performed on stage and other rep that he taught to his company that he owns.

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https://kingston.box.com/s/pgddxiza77j1niw7rstr8zkwmxow5p1m

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https://kingston.box.com/s/lui351afyvqpocznc4b0rlzxx8a4z61l

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https://kingston.app.box.com/file/739205843085?s=8x9nqr4mktqriu8x8bda483fmpjma0vx

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These are the two floor techniques in which we continued to drill as it was later placed into a routine.

https://kingston.app.box.com/file/739200905566?s=aegfykiqa5uf3r7ubbp1aslxez9aajrs

https://kingston.app.box.com/file/739206056474?s=f3oje3m1i17y7lvji5hwedqyue6w2yir

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This video I had lacked confidence, I was sure on the movement but didn't believe in myself enough to show my true potential, I seem to look at the others, and I also felt pressure on the others sitting down watching me. I went away learned and drilled the movement into me to then perform a later on for the final assessment.

https://kingston.app.box.com/file/788591704629