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Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life," said Robert A. Emmons

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Mills says all you have to do is think about being grateful and you'll become more grateful. A good way to do that is by journaling. “Some people say they don't have anything to be grateful for,” Mills said.

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gratitude opens the door to more relationships to people with gratitude

Logos
graduated enhances empathy and reduces aggression this is on the website 7 scientifically proven benefits the person that wrote this is Amy Morin she says that "graduated is  something that is helping every one it makes people fell welcome and happy graduated is helping the world ".

Pathos

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ethos:"Sleep longer and feel more refreshed upon waking."
pathos: "Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life."
logos: "Grateful people are more likely to behave in a prosocial manner, even when others behave less kind, according to a 2012 study by the University of Kentucky. Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback. They experienced more sensitivity and empathy toward other people and a decreased desire to seek revenge."

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https://www.today.com Logos,"One recent study from the University of California San Diego’s School of Medicine found that people who were more grateful actually had better heart health, specifically less inflammation and healthier heart rhythms"

.Pathos,"We all have the ability and opportunity to cultivate gratitude. Simply take a few moments to focus on all that you have – rather than complain about all the things you think you deserve".

Ethos,"For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.  A 2006 study published in Behavior

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Ethos- "Research suggests that individuals who feel grateful experience lower blood pressure, improved immune functions, recover more quickly from illness, and can more effectively cope with stress,” explains Shilagh Mirgain, PhD, a health psychologist with UW Health (University of Wisconsin).https://www.usatoday.com ""

Logos-"For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.  A 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Post-Traumatic Stress Disorder."  www.forbes.com

Pathos-"

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Ethos: At https://my.happify.com Scientists did this: "Scientists performed an experiment in which they asked one group of people to write down the things that they were grateful for on a weekly basis, while the other group recorded hassles or neutral life events. The folks who kept gratitude journals exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were generally more optimistic about the upcoming week—compared to their negatively focused counterparts."
Here is the experiment's link: https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf

Logos: On https://greatergood.berkeley.edu it says that gratitude effects these: "Physical
• Stronger immune systems
• Less bothered by aches and pains
• Lower blood pressure
• Exercise more and take better care of their health
• Sleep longer and feel more refreshed upon waking

Psychological
• Higher levels of positive emotions
• More alert, alive, and awake
• More joy and pleasure
• More optimism and happiness

Social
• More helpful, generous, and compassionate
• More forgiving
• More outgoing
• Feel less lonely and isolated."

Pathos: At www.TODAY.com Paul J. Mills said: “Some people say they don’t have anything to be grateful for,” Mills said. “If you take such a person to find one little thing to be grateful for and focus on that, you find over time that the feeling of gratitude can transform the way they see their lives.”

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Ethos USA Today says "Research suggests that individuals who feel grateful experience lower blood pressure, improved immune functions, recover more quickly from illness, and can more effectively cope with stress,” explains Shilagh Mirgain, PhD, a health psychologist with UW Health (University of Wisconsin)."
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Harvard Health says "In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relishgood experiences, improve their health, deal with adversity, and build shtrong relationships."
Pathos
Today.com says If you need one more reason to be thankful, here it is. More and more researchers are finding that gratitude doesn’t just make you feel like a better person, it’s actually good for your health.

“Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis. “It can lower blood pressure, improve immune function and facilitate more efficient sleep.”

One recent study from the University of California San Diego’s School of Medicine found that people who were more grateful actually had better heart health, specifically less inflammation and healthier heart rhythms.

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(Ethos)“Research suggests that individuals who feel grateful experience lower blood pressure, improved immune functions, recover more quickly from illness, and can more effectively cope with stress,” explains Shilagh Mirgain, PhD, a health psychologist with UW Health (University of Wisconsin).
endous amount about

(Logos)“A sense of gratitude can actually help us cope with stress and trauma.” “And from the challenges, we can truly learn a tremendous amount about ourselves.”

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Ethos:"Research suggests that individuals who feel grateful experience lower blood pressure, improved immune functions, recover more quickly from illness, and can more effectively cope with stress,” explains Shilelagh Mirgain, PhD, a health psychologist with UW Health (University of Wisconsin). From  https://www.usatoday.com"

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Ethos:"Research suggests that individuals who feel grateful experience lower blood pressure, improved immune functions, recover more quickly from illness, and can more effectively cope with stress,” explains Shilelagh Mirgain, PhD, a health psychologist with UW Health (University of Wisconsin). From  https://www.usatoday.com"

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Logos:"Researchers at the universities of Utah and Kentucky observed that stressed-out law students who characterized themselves as optimistic actually had more disease-fighting cells in their bodies.

Pathos: "A moment of gratitude makes a difference in your attitude"

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Ethos: “Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis.“It can lower blood pressure, improve immune function and facilitate more efficient sleep.”
Website https://www.today.com/health/be-thankful-science-says-gratitude-good-your-health-t58256
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Logos:  "Scientists studying at National Institutes of Health found that a one-time act of thoughtful gratitude produced an immediate 10% increase in happiness and 35% reduction in depressive symptoms."  Website https://my.happify.com/hd/5-scientific-facts-that-prove-gratitude-is-good-for-you/
____________________________________

Pathos:

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Ethos:  TODAY.com says, “Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis. “It can lower blood pressure, improve immune function and facilitate more efficient sleep.”

Logos:  “Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis. “It can lower blood pressure, improve immune function and facilitate more efficient sleep.”

Pathos:    "Gratitude is one of the most medicinal emotions we can feel. It elevates our moods and fill us with joy."

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Ethos: “Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life," said Robert A. Emmons

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Ethos: “Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life," said Robert A. Emmons

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Logos : “They showed a better well-being, a less depressed mood, less fatigue and they slept better,” said the study’s author, Paul J. Mills.

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Ethos
from www.today.com. Scientists say gratitude is good for your health. The scientists who say this work for www.today.com

Logos
from www.today.com "Another study found that gratitude can boost your immune system. Researchers at the universities of Utah and Kentucky observed that stressed-out law students who characterized themselves as optimistic actually had more disease-fighting cells in their bodies."

Pathos
from www.today.com
"Some people say they don’t have anything to be grateful for,” Mills said. “If you take such a person to find one little thing to be grateful for and focus on that, you find over time that the feeling of gratitude can transform the way they see their lives.”

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Ethos. "In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships." -- Harvard Medical School.

Logos. “Research shows that writing down what you are grateful for is more effective than just thinking the thoughts." ---Shilagh Mirgain, PhD, a health psychologist with UW Health (University of Wisconsin)

Pathos. “Feeling grateful allows us to connect to those things that make us feel glad to be alive." --- USA Today.

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Ethos: “Research suggests that individuals who feel grateful experience lower blood pressure, improved immune functions, recover more quickly from illness, and can more effectively cope with stress,” explains Shilagh Mirgain, PhD, a health psychologist with UW Health (University of Wisconsin)."
“Gratitude has one of the strongest links to mental health, more so than even optimism.” And the benefits can be life-long. A sense of gratitude can reduce the lifetime risk for depression, anxiety and even substance abuse disorders."

Logos:

Pathos: "Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for."

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usa today.com“Research suggests that individuals who feel grateful experience lower blood pressure, improved immune functions, recover more quickly from illness, and can more effectively cope with stress,” explains Shilagh Mirgain, PhD, a health psychologist with UW Health (University of Wisconsin).

Logos
Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis. “It can lower blood pressure, improve immune function and facilitate more efficient sleep.”

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Logos:www.today.com/it says "One recent study from the University of California San Diego’s School of Medicine found that people who were more grateful actually had better heart health, specifically less inflammation and healthier heart rhythms."

Pathos :www.forbes.com It says "We all have the ability and opportunity to cultivate gratitude. Simply take a few moments to focus on all that you have – rather than complain about all the things you think you deserve."

Ethos /www.forbes.com it says"
Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.  A 2006 study published in Behavior ."

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Ethos: science from University of Kentucky says" gratitude is good for your health."                                     

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Ethos: science from University of Kentucky says" gratitude is good for your health."                                     

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Logos“It can lower blood pressure, improve immune function and facilitate more efficient sleep.”

Pathos: "Being thankful has such a profound effect because of the feelings you get."

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Ethos
“Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis.

Logos
Grateful people are more likely to behave in a prosocial manner, even when others behave less kind, according to a 2012 study by the University of Kentucky.

Pathos

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Ethos: “Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis." www.today.com

Logos:  "Researchers at the universities of Utah and Kentucky observed that stressed-out law students who characterized themselves as optimistic actually had more disease-fighting cells in their bodies." www.today.com

Pathos:

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Ethos: “Research suggests that individuals who feel grateful experience lower blood pressure, improved immune functions, recover more quickly from illness, and can more effectively cope with stress,” explains Shilagh Mirgain, PhD, a health psychologist with UW Health (University of Wisconsin). From  https://www.usatoday.com
Logos: Grateful people sleep better. "Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer."
Pathos:

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Ethos from www.today.com. “Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis. “It can lower blood pressure, improve immune function and facilitate more efficient sleep.”                                                                                        Logos: “Some people say they don’t have anything to be grateful for,” Mills said. “If you take such a person to find one little thing to be grateful for and focus on that, you find over time that the feeling of gratitude can transform the way they see their lives.”

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Ethos from www.today.com. “Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis. “It can lower blood pressure, improve immune function and facilitate more efficient sleep.”                                                                                        Logos: “Some people say they don’t have anything to be grateful for,” Mills said. “If you take such a person to find one little thing to be grateful for and focus on that, you find over time that the feeling of gratitude can transform the way they see their lives.”

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https://www.today.com/health/be-thankful-science-says-gratitude-good-your-health-t58256

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Ethos: From the website http://www.forbes.com it states that, "Gratitude improves physical health. Grateful people experience fewer aches and pains and they report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences. Not surprisingly, grateful people are also more likely to take care of their health.  They exercise more often and are more likely to attend regular check-ups with their doctors, which is likely to contribute to further longevity."
Logos: Grateful people sleep better. Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.
Pathos: Gratitude is one of the sweet shortcuts to finding peace, to find happiness you have to use gratitude first and earn your way to happiness. Gratitude should not be used to get things you want, instead have gratitude for the little things and be grateful for the things you have.