# data[].attributes.body
don’t lift too much
proper form

# data[].attributes.body
use spotter
don't overload
put back equipment

# data[].attributes.body
Don't overload

# data[].attributes.body
Don't overload

# data[].attributes.body
don't put to much weight on if you can't Handel it

# data[].attributes.body
Proper clothes for moving

# data[].attributes.body
Change weights to ur weight

# data[].attributes.body
Having good posture
Having a spotter
Using the equipment correctly
Staying within the correct weight range when practicing muscle strength and endurance

# data[].attributes.body
Don’t throw weights on floor
Have a spotter
Don’t lift too much
Good posture

# data[].attributes.body
adjusting the height

# data[].attributes.body
Spotter
Athletic clothes

Closed toed shoes

# data[].attributes.body
Having a lift buddy, change the weights to fit you

# data[].attributes.body
-don't over lift
- personalize weights/machines

# data[].attributes.body
Good posture

# data[].attributes.body
don’t lift too much

# data[].attributes.body
have a spotter
*don’t throw the weights on the floor
*dont overload