# data[].attributes.body
Go to the pool – Even if you’re more of a lounger than a swimmer, you’re bound to spend some time in the water.

# data[].attributes.body
Go for a walk each evening – Even if it’s just for 20 minutes after work.

# data[].attributes.body
Rearrange your living room – Move all the furniture about and see how it looks. Maybe it’s time for a change, but you just don’t know it yet.

# data[].attributes.body
Volunteer – Whether it’s distributing food to the needy, helping elderly people, or participating in a fundraiser for a worthy cause in your community, you will do some good for the world and yourself.

# data[].attributes.body
Get a dog – Taking it for a walk 3 – 4 times a day is a great way to be active.

# data[].attributes.body
Mow the lawn and do some gardening – You’ll connect with nature and save some money on gardening costs.

# data[].attributes.body
Go dancing – Your spouse will likely adore you for it.

# data[].attributes.body
The modern lifestyle is far from an active one. Many of us spend hours sitting down, practically motionless, either working, watching TV, or surfing the web. This inactive lifestyle may have some undesirable outcomes such as weight gain, increased tiredness, and various health issues. In my experience, active people are not only healthier but also happier.