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You get to make your own choses. Its not about how many times you fall its having the strength to get back up.

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https://www.talktherapy.ca/https://www.talktherapy.ca/ over the phone therapist for anything you need

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www.drugandalcoholhelpline.ca/www.drugandalcoholhelpline.ca/ helps you keep on track before there no turning back.

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DepressionHurts.ca is a great resource for service for you to get help you need.

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https://youtu.be/gMFc7agO09w a great motivational video

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www.anxietydisordersontario.ca/www.anxietydisordersontario.ca/ a great website in the event of a panic attack they provide help for ones who want it.

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Get the help now before it leads you down the wrong path. www.edu.gov.on.ca/eng/safeschools/bullying.html