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A healthy diet aids in improving health by ensuring the individual gets significant amounts of essential nutrients such as carbohydrates, proteins, fats, vitamins and minerals. Exercise also makes up a part of a healthy diet as it helps to burn excess calories and allows the body to stay fit, it also gives the body different added benefits.

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A Healthy diet improves overall health and includes essential nutrients

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A healthy diet consists of a balance in carbohydrates, lipids,amino acids (protein), and other essential vitamins and chemicals. It can also include knowing what enzymes your body lacks and avoiding foods that contain the chemicals that it breaks down

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A healthy diet is being consistent with your food habits while ensuring you get all of the nutrients and vitamins that your body needs in order to thrive.

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Carbohydrates are a major source of energy 50-55% of calories in a healthy diet

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A healthy diet is one that helps to maintain or improve overall health. It contains the essential nutrients and keeps the person well nourished.

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A healthy diet includes foods from the following groups: grains, milk and alternatives, meat and alternatives, and vegetables and fruits. Each of these groups should be consumed in certain proportions. The foods are composed of carbohydrates, fats, proteins, and nucleic acids. These macromolecules are essential for good health as they help our bodies to properly function.

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Eat organic foods which are essential to carry out bodily functions and will aid in growth health and development (Carbohydrates, lipids, vitamins, minerals, proteins...)

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A healthy diet consists of the five biomolecules that are necessary for our bodies to function properly.

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A healthy diet is knowing how your own body works and altering your eating habits to give you full benefits. Also, knowing the right amount of calories to intake and being sure to include all food groups.

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A healthy diet is eating/ maintaining all the required food groups in a balanced manner to maintain the bodily functions.

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A healthy diet is a balanced diet that includes all five macro molecules, in their proper proportions, with minimal excess of any
specific group.

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A healthy diet is making sure that we get all of the vitamins and nutrients that we need for our body to function. As well, we need to meet a caloric need of 2000 calories. Our bodies need to meet these needs, and not binge on calories or vitamins. A balance is required for the body to function.

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Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health,have energy and can affect your mood in positive ways. These nutrients include protein's, carbohydrates, fat's, water, vitamins, and minerals.

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A healthy diet helps to maintain and/or improve overall health. It is important because it provides the body with essential nutrients needed to survive.

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A healthy diet
includes all 5 biomolecules in moderation + vitamins and minerals. Our body uses the 5 biomolecules for energy and as building blocks for body tissues such as the use of protein for muscles, enzymes, and hormones. All these components collaborate together to create a whole functioning organism, so if one component is missing the whole system would fall apart.