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Physically and Mentally Healthy Lifestyle

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Physically and Mentally Healthy Lifestyle

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Having a healthy life requires discipline and self-control over ourselves, which will help us to keep an organized and above all healthy life.

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Our decisions are very important, so we have to be very careful when choosing them because if we don't we can make bad decisions that in the future can become bad habits, therefore we will have a bad lifestyle.

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According to Edicionmedica, Ecuador ranks 47th among the healthiest countries in the world, because it is the country with the lowest level of stress compared to the first world countries, and has low rates of environmental pollution, in addition to its food has less chemicals.

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Procrastinating is when we leave our obligations for the last moment, this is a bad habit that we must change, because it only generates stress and delays other activities that we have pending.

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Recognise if someone has a mental health issue, and what can you do about it?

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Recognise if someone has a mental health issue, and what can you do about it?

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Mental health is just as important as physical health.
Many times we may be in contact with a person who presents these problems and the best way to help them is to first analyze their situation and resort to solutions proposed by specialists.
Or the best solution for this situation is to listen to someone else's problems

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As fit as a fiddle: in good physical condition
Back on your feet: well or successful again after being ill or having problems
Break out in a cold sweat: This expression refers to perspiring accompanied by a feeling of cold
Burn the candle at both ends: exhaust someone's energies or resources by leading a hectic life.
Strike a balance: to achieve a state in which different things occur in equal or proper amounts

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Both dishes use a special type of fish, however their preparation is different, the encebollado is a fish broth and the Barramundi is a cooked fish, the encebollado is commonly prepared at home and the Barramundi is prepared in restaurants.

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Maintaining a correct schedule and diet with food improves both our physical and mental health, but we must also take into account the way we eat, since it is a space where we can spend time with our family, reflect on a topic, or take it as a break between our daily activities. For this reason we should leave the distractions at mealtime, and better share with the family or transform mealtime into a personal space.