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9 Warning Signs That You’re Zinc Deficient | Zinc Deficiency Symptoms

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9 Warning Signs That You’re Zinc Deficient | Zinc Deficiency Symptoms

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Zinc(zn)is an essential nutrient involved in thousands of chemical reactions in the body; therefore, sufficient intake is critical to healthy functioning as it is present in cells, organs, bones, tissues, and fluids. A deficiency could result from not consuming enough foods that contain zn, an inability to absorb it properly, and an increased loss or use of it in the body. Pregnant women, vegetarians, and those with gastrointestinal diseases are at the highest risk. When you lack this mineral, your body will give you signals to indicate that something is up. Here are nine warning signs you’re not getting enough zinc

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Nine warning signs that you're zinc deficient

Zinc(zn)is an essential nutrient involved in thousands of chemical reactions in the body; therefore, sufficient intake is critical to healthy functioning as it is present in cells, organs, bones, tissues, and fluids. A deficiency could result from not consuming enough foods that contain zn, an inability to absorb it properly, and an increased loss or use of it in the body. Pregnant women, vegetarians, and those with gastrointestinal diseases are at the highest risk. When you lack this mineral, your body will give you signals to indicate that something is up. Here are nine warning signs you're not getting enough zinc

1. Food doesn't taste as good

Zinc affects most of the body's senses especially taste and smell. As a result, those with low zn levels have a hard time tasting food. This condition occurs more frequently in older individuals since they are at higher risk of deficiency and are more likely to be taking medications that impact their sense of taste. Oral zinc medications have shown promising results in studies of people with taste disorders. It could potentially improve symptoms by stimulating the part of the brain associated with food intake

2. You have digestive issues.

Your immunity is significantly impacted by gut issues such as gas bloating, diarrhea, inflammatory bowel disease, and leaky gut syndrome. It's because your body isn't able to absorb the nutrients properly it needs. Those gut issues can then result in a zinc deficiency that in turn negatively impacts your digestive and immune system, thus creating a vicious cycle in your gut and your overall immunity.

3. Your wounds aren't healing properly

Do you have cuts or scrapes that seem like they're taking an unusually long time to heal since zinc is vital to the functioning of the immune system? It's also one of the minerals involved in the healing of wounds. Low levels could affect how quickly wounds heal because it becomes more difficult for your body to repair tissue. Additionally, this puts you at greater risk of viral or bacterial infections

4. Your hair is falling out.

Have you noticed an unusual amount of hair falling out lately? It could be due to low levels of zinc. Some findings also show zinc deficiencies in individuals suffering from alopecia, an autoimmune disease that causes hair loss on the scalp or other parts of the body now hair loss or thinning alone isn't necessarily a cause for concern these symptoms could have many different reasons and a zn deficiency would have to be pretty severe to affect the hair however keep watching for other signs since experiencing several symptoms simultaneously is a red flag.

5. You have acne

Y ou have acne-like hair loss acne can have many causes, everything from makeup, skincare hormones, birth control, or what you eat; however, oral and topical treatments containing zn have been shown to help with breakouts due to its anti-inflammatory properties and ability to reduce oil and bacteria in the skin that cause acne if you've tried multiple treatments without success and identify with some of the other symptoms on this list your family doctor or dermatologist may want to explore whether a zinc deficiency could be at the root of its

6. You have a chronic disease

Chronic health conditions such as diabetes, atherosclerosis Alzheimer's neurological disorders, and autoimmune diseases could be related to a zinc deficiency. This is likely because zn keeps the immune system going. It promotes healthy cell growth, so when lacking this essential mineral, your body is vulnerable to harmful free radicals and inflammation spikes, both of which have been associated with chronic disease

7. Your vision is getting worse

if your eyes have a hard time adjusting to a dark room or you have difficulty driving at night. A zinc deficiency might be to blame this mineral is essential to eye health, especially in adapting from light to dark environments. Low zn levels have also been linked to macular degeneration, a common cause of vision loss in older individuals.

8. You are frequently sick.

Do you seem to get sick often, or perhaps you have an autoimmune disease? This is referred to as being immunocompromised like other symptoms on this list. Frequently getting sick could be due to various reasons, zinc deficiency being one of them since it's critical in fighting infections. Suppose you always seem to catch every cold or flu bug going around. In that case, you might have an underlying zinc deficiency.

9. You're feeling blue

low levels of zinc could be dragging down your mood as well dopamine affects your mood and the pleasure centers in your brain. Zinc is essential in regulating this vital neurotransmitter. It also protects the brain by preventing the buildup of heavy metals that would otherwise lead to cell damage. Studies validate this link between zinc and depression, showing that those with low zinc levels had the highest rates of depression. In contrast, adequate zn levels showed reductions in depression by 30 to 50 percent.

insufficient zinc levels can have severe implications if you found yourself relating to several of these symptoms; try to add more zinc to your diet and consult with a physician while supplements can be helpful, including zinc-rich foods such as

What is zinc?

1. zinc is an essential mineral that your body uses in infinite ways zn is that the second most abundant trace mineral in your body once iron and is a gift in each cell

2. zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function many other processes

3. it helps the safe system fight off invading bacteria and viruses

4. the body also requires znto build proteins and DNA, the genetic material in all cells

5. during pregnancy, infancy, and childhood, the body requires zn to develop and grow properly

Should you take zinc every day?

people use oral zinc to improve treat colds, but it can reduce the effectiveness of certain drugs and cause side effects

the recommended daily amount of zn is 11 milligrams for men eight milligrams for women

What needed for zinc absorption

1. What is required for zinc absorption from animal foods like pork, fish and poultry are a lot of promptly absorbed by the body than Zn from plant foods?

2. zinc is most immeasurable absorbed when taken with a meal that carries protein

How am I able to check my zinc levels at home

There is a straightforward and efficient test for zinc deficiency for an adult mix of 50 milligrams of zinc sulfate in half a glass of water

if it tastes sweet, pleasant, or likes water, then your body needs it

if it has a solid metallic or unpleasant taste, you are not zinc deficient

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9 Warning Signs That You're Zinc Deficient | Zinc Deficiency Symptoms

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Zinc(zn)is an essential nutrient involved in thousands of chemical reactions in the body; therefore, sufficient intake is critical to healthy functioning as it is present in cells, organs, bones, tissues, and fluids. A deficiency could result from not consuming enough foods that contain zn, an inability to absorb it properly, and an increased loss or use of it in the body.

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25 MINUTE WORKOUT FOR RUNNER | MARATHON WORKOUT

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25 MINUTE WORKOUT FOR RUNNER | MARATHON WORKOUT

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Hello, friends welcome, This is a 25-minute workout for runners, so these are some of the best things you can do after running or even after a workout. The whole body has such a good flow. You do not need to have a yoga mat; If you are amazing, make sure you have a soft, cushioned surface, a rug or mat, but then we also work on it and start leaning this workout forward so that your feet are hip-width apart.

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Hello, friends welcome, This is a 25-minute workout for runners, so these are some of the best things you can do after running or even after a workout. The whole body has such a good flow. You do not need to have a yoga mat; If you are amazing, make sure you have a soft, cushioned surface, a rug or mat, but then we also work on it and start leaning this workout forward so that your feet are hip-width apart.

STEP 1

Start workout - Then we move the right foot to the left, with a gentle bend in the right knee and our left leg straight as possible. As you move your head and neck forward, soften your shoulders and begin to breathe and exhale through your nose. Concentrate on feeling a stretch in the back of the thigh muscle or leg band, and then relax.

STEP 2

Take a few more deep breaths and come back when you turn, lift your left hand and put your right fingers down, and if you can not reach the ground, you can let your fingers float here. Exhale once, we are going to change from the crotch, the right foot comes behind the left foot, and a gentle bend in front of the knee and your right leg stays straight forward, soften your torso and concentrate on your Breath What your left fingers bend, reach your right hand again and exhale slowly as you bring your right hand back, your feet hip-width apart, come into a tearing position, bring your hands to the opposite elbows, bend your knees here and rest your torso on your feet. this workout work for runners.

STEP 3

You can swing from side to side. It workout feels good, or you can lower the silence evenly through your legs. can see, breathe two more rounds and then watch your hands inhale to half, the flat light on your back turns the gaze, we do two more times, inhale to half up and exhale, exhale, exhale, inhale this time, come up and lift the arms and then we hold the left inner tubes while pulling on the left side, Insert the right wrist through the spine.

And then later exhale to the left, feet waving dew, inhale to the right, inhale, come back with the right finger, take the left wrist and then bend to the right to come up and then the fingers behind your back Bend, chest open, arms out to the sides Squeeze shoulder blades together, knees bent as you bend forward Breath from the hips, relax head and stretch shoulders and chest with your last inhalation Feel, release hands slowly on the mat, return to a plank position as you step back your feet, place your shoulders over wrists and then start shifting your weight back and forth As you twist the toes, hold your core tight and keep your knees under your belly rib.

STEP 4

Shoulders, elbows inhaling to your back, baby cobra or upward bending of the dog, your choice, exhale, let go of the plant, put your hands down, insert the hind legs, dog's come under the hips, lift the root evenly with the hands and feet and then bend your right knee from here and pull the left straight leg so that we protrude the back of the calves, breathe again and then bend from the sides to the left knee, and keep the right leg straight, maybe look under the right cavity and then we do this on each arm lean forward and bend straight into the right knee

The left foot looks again under the left arm and then switch back to the straight dog, take in both legs, reach the right leg with three legs in the air and then bend the knee When you open your hip, rest your right hip snugly on your left hip, then pull the right leg straight, step forward and fall in a low fall, lower your back knee, to change this change Keep fingers on G.

STEP 5

Concentrate on push your hips to the ground and feel the voo extending from the side of your left hip, that your hip flex or bends your chest, come back to your Breath, take two more breaths here and let us in. Right leg half straight, adjust right leg so that the hips are square, keep a subtle bend in the right knee and keep your leg bent so that the toes point in the air from here if you can pull your right toes up and down. right leg. Back so that you get an even deeper stretch in your right calf muscle, and then relax the upper body forward while feeling the thigh muscle stretch as you inhale into the abdomen with your next Breath, slowly.

STEP 6

1. Here is another variation if you want to stay on the outside. You can move to the forearm if you want, so listen to your body where you see your edge. Stay here for about 30 seconds, so soften the stretch and try to breathe during your next Breath, lift your gaze, climb on your hands, lower your right leg and then bring your right leg aside mat, place your back toes below your knee

2. Your back knee come in fighter two so you can lift yourself completely. Parallel, gentle flexion in your front knee and your arms outstretched against your palm, your weight behind, your left hand is coming to the hind leg, breathing to the right side of the triangular body, straight, right leg, your right arm. Prepare to move to one side, either to your shins or to the mat, which takes a few more breaths to your left arm. left arm goes over the long road to your mat

3. Then to your right. Keep the leg straight, bend at your left knee, point to the toes of the right heel and place your hands in front of you to get more support that can support the thigh muscles. Stretch the thighs and Breath in if you can while on your mat to get the inner thigh muscles.

STEP 7

We turn to the back of the mat and see a low turn, right arm coming down, your left arm coming in, from here we come into a diagonal square rack so that your left arm extends to your right leg. On the left side, if it is not accessible to you, you can get up and then reach your right hand over your right foot, find a slightly different variation of a square piece and move with your outer hip, wherever you are. hook closer, hold it around your hips. Please take a few more deep breaths, let go of your hind leg slowly;

We come in a downward dog, step back your left foot to meet your right foot. Lift the body back a few times as you breathe, Then exhale, come back and look down, inhale here on your next exhale, lift the left leg. Bend your knee and open your hip so that the left hip rests on the right hip so that even the weight in the hands straightens the left leg and then forward so that you can fall into a common fall. bend your gaze and bend your chest and focus on your inhalation and the left half as you exhale.

STEP 8

Lift the knee, bend the hips into a square, and keep your front leg bent if you can pull it with your left hand to the top of your toes, and pull it back a little and feel the stretch at the back of the left leg. back to your lower back. Exhale, stretch your front leg forward, press the hips and then enter the lizard, and the left arm enters - the left leg, on the outside of the mat against the left foot. While the toe is planted, roll the outer edge of your left foot and then click here to stay on your hands or move to the forearm, we will be here for 30 seconds.

Try to relax the upper body and, with your next Breath, breathe in the left hip and lower slowly. lift your left foot in the middle of the mat. Hold the right leg straight in a triangle of K. The left arm comes down. The right arm reaches, takes a second breath, Gandasana, the right arm bends to bend one end of the mat your right knee. This time, your left leg can stay straight with the left heel pointing in the air, hands on the ground.

STEP 9

Support and then turn this time to the front of your mat, turn to our low turn, left plant down, on quad Reach your right hand above, reach your right hand for the back of your left foot or reach your left arm around your leg, so determine workout variation works best for you and catch another breath here Breath in and then let go of your last Breath slowly with control, letting go of your leg. If you put your hands up this time, we take a wider forward.

Going to get to the workout, so look at the long paths of your mat, bring your toes in and little hips a little high, and then you can do the guy forward from here, fixing the crown of your head your fingers behind your back, arms press the shoulder blades together and reach the arms and feel the stretch in the muscles of the shoulders, chest and back of the thigh with your next Breath, lift your hands slowly halfway off the mat, press your back flat and exhale, turn your head and release tension in your upper body

STEP 10

Then lift your gaze and turn your feet towards each other when you are ready, start to straighten, squat in a squat position, and then we come to the butterfly and bring the soles of the feet together, knees wide through the spine, bringing our hands up to our ankles. Or, if you inhale over your legs as you exhale, lean forward and rest your upper body on top of your feet.

STEP 11

Due to physical stress in your body, use your Breath to move to your next inhalation, slowly lift your gaze and then come into a sitting position with a sacrum, bring your hands over your knees and start working out your neck when the head moves in any direction, then track the circles in slow motion so that the shoulders stay heavy and relaxed and then change the direction of your circles if you want to bring your head back to the middle, and we get a little stretch with the arms so wide apart

Extend the left arm over the body and hook it while your right arm stretches a triceps again, keep the shoulders relaxed, the arms wide and then the right arm extends over the body and the left-hand hook your arms wide out, take one last big Breath, put arms over your palms, hand out your heart, end in gratitude our exercise or workout with many thanks, try this workout at home, and I hope you have a wonderful day.

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25 MINUTE WORKOUT FOR RUNNER | MARATHON WORKOUT

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Hello, friends welcome, This is a 25-minute workout for runners, so these are some of the best things you can do after running or even after a workout. The whole body has such a good flow.

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UPPER BACK & SHOULDER POSTURE WORKOUT | STEP BY STEP

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UPPER BACK & SHOULDER POSTURE WORKOUT | STEP BY STEP

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In this long fall workout, I’m discus with  you through postural exercises that do help improve not just the muscles of your upper back but also your shoulder mobility and help you identify and add a connection to those areas, which can be challenging for a lot of us to spend our day kind of forward like this don’t have a lot of connection and awareness of the muscles behind our body all right you guys let’s go ahead and get started now these exercises I will be showing you will help draw attention to the muscles that pull the shoulders back and down

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UPPER BACK & SHOULDER POSTURE WORKOUT | STEP BY STEP

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In this long fall workout, I'm discus with you through postural exercises that do help improve not just the muscles of your upper back but also your shoulder mobility and help you identify and add a connection to those areas, which can be challenging for a lot of us to

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Hey everybody, today we will talk about rejection-sensitive dysphoria, or RSD, which is very common. And I think you’ll be surprised how many mental illnesses it is linked to. And stick around because we will dig into what it is, what it can look and feel like, and how we can better manage the symptoms.

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Hey everybody, today we will talk about rejection-sensitive dysphoria, or RSD, which is very common. And I think you'll be surprised how many mental illnesses it is linked to. And stick around because we will dig into what it is, what it can look and feel like, and how we can better manage the symptoms.

WHAT IS Rejection Sensitive Dysphoria (RSD)

No one enjoys being rejected. It's upsetting and can be emotionally painful. But most of us can recover from rejection reasonably quickly without having it affect our other relationships or our mental health. We can lean on friends and family, our stockpile of resilience, to help get us through. But not everyone can bounce back like that. And many experiences what is called rejection-sensitive dysphoria, an intense emotional reaction to any actual or perceived rejection. RSD can happen because someone criticizes us, but it can also occur when we fail to meet our expectations or feel like we have fallen short of one of our goals. Any shortcoming pointed out by ourselves or someone else feels extremely painful and can cause us to lash out or shut down completely.

WHAT RSD CAN THIS LOOK LIKE, IRL

The pain we experience depends on whether we are internalizing or externalizing the pain we are experiencing. And this can vary from one situation to another. If we exterminate this dysphoria, we can get angry at those who have said or done annoying things. In a way, we throw fish as much as possible because it makes us feel too hurt or insecure to keep people away and helps us feel safe and well again. We can take revenge on those who have given us that pain. And on the other hand, if we internalize the discomfort, we can become anxious, depressed, and even suicidal.

A lot of people with RSD talk about feeling too embarrassed for people that they get frustrated or humiliated and because communicating with people is the primary way we can deny or feel, people with RSD can struggle to meet anyone, preferring to stay home alone because It is technically safe, which can lead to misdiagnosis of social fears or social anxiety, as well as depression; And in some cases, even ora agoraphobia. We are a force to be reckone with outside of our home, and because of our work in social situations or perhaps our family, we can try and make people happy to reduce the chances of someone rejecting us in any way.

An article I read states that-

These constant people-pleasures can cause us to show shows to others,

We think they will like and appreciate them.

But because we have such an intense fear of rejection, that we can put ourselves in the show all day, every day.

We can lose our sense of self, like what we like and what we don't like.

We know how to make others happy, so we don't have any feelings of rejection.

As a result of our RSD, we can avoid trying new things for fear of failing or disappointing someone, or not get the job is done. This can affect our ability to get to work, start new relationships, try new games, or learn new things that we can't remember alone. If it can be unsafe to criticize our potential failure, we will avoid it at any cost.

IS RSD LINKED TO MENTAL ILLNESSES?

RSD has been linked to

ADHD, OCD, childhood trauma, eating disorders, anxiety, depression, and autism spectrum disorder, to name a few. And there are some hypotheses about why that is, many tying the sensitivity to hurtful messages we received as children; not feeling like we fit in or that we were good in school. And when it comes to abuse, we know how that can erode our self-worth and make us hypervigilant to our environment, which is easily connect to some of the symptoms of RSD.

And you might be wondering, how is this any different from BPD, otherwise known as a borderline personality disorder, or depression, since many of the symptoms are the same? Well, the main differentiator is that RSD always has a trigger: feeling rejected in some way. And the episodes of our anger and upset usually resolve within a few hours, whereas depression lasts for at least two weeks, and BPD doesn't fix that quickly either. It can go up and down one week or a couple of days at a time.

HOW CAN WE OVERCOME Rejection Sensitive Dysphoria ?

Whatever the cause or link, let's find a way to better manage the symptoms because it's incredibly annoying, and it can affect your ability to do the things you need every day. And when it comes to therapy, the best options available are CBT and DBT, otherwise known as Cognitive Behavior Therapy and Dialectical Behavior Therapy.

CBT

CBT works because it will help us identify some of our helpless and straightforward harmful thought patterns, dig into our beliefs and work with us to change them. If you think about it, RSD thrives on the idea that we're not good enough,

People don't like us, and

We will get better or not.

If you take those thoughts to heart and fight like hell to bring them to a more balanced place, you will feel that the intense, emotional discomfort will subside a bit.
CBT Tool
Some of the CBT tools that can help are through tracking because we can't replace them if we don't know them before; And two: play it to the end, which means that if you think about the whole situation or event and think about the worst situation, the best situation and finally, most likely one. I know this may sound boring, but it helps us examine our facts and possibilities. And it stops your brain from always understanding the worst.

DBT

Now DBT goes a step further by giving some emotion regulation skills. A very effective tool is to take care of your basic needs so that you do not feel insecure about your feelings. This means we use the abbreviation HALT: to check if we are hungry, angry, alone, or tired. We are also considering the story of our feelings.

Where did they come from

What triggered this?

Where was I, and what time was it?

What was my insistence on the action? Like, do I hit?

How did I feel?

Doing so can slow things down and help us look back at past discomforts and hopefully better understand them in order to behave differently next time.

WHAT IF THERAPY DOESN'T WORK?

I know therapy work is hard, but I'm telling you, it's the best way to make lasting change in your life. However, when I was researching this, and don't worry, I've linked all articles that I read and used in the description down below. But anyway, many of the psychiatrists in those research articles talked about the effectiveness of two medications created to help lower blood pressure. But they have seen them be successfully utilize to help those of us with RSD symptoms. And those two medications are number one, Guanfacine or Intuniv and Clonidine or Kapvay. And I might be saying those wrong.

But know that there are other options out there since therapy can take some time. And of course, please consult your doctor before considering any medication changes, and ask them any questions you have about the medication so that you can decide if it's the proper treatment for you.

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What is Rejection Sensitive Dysphoria? - My Healthiz

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Hey everybody, today we will talk about rejection-sensitive dysphoria, or RSD, which is very common. And I think you'll be surprised how many mental illnesses it is linked to. And stick around because we will dig into what it is, what it can look and feel like, and how we can better manage the symptoms. No one enjoys being rejected.

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15 Alkaline Foods You Should Include In Your Daily Diet

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15 Alkaline Foods You Should Include In Your Daily Diet

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An alkaline diet is a perfect way to start fighting health issues, clear out toxins and other harmful elements in your body, and even tackle major concerns like cancer. Including more alkaline foods in your diet increases the alkaline content in the blood, which decreases the acid content. More alkaline blood ph helps protect healthy cells and balance essential mineral levels. Alkaline diets preserve bone density and muscle mass, lowering the risk of chronic pain and inflammation and improving immune function. Enjoy this list of alkaline foods and add more to your daily food regimen to feel better, live longer, and be happier.

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The Importance of Sleep: 8 Health Benefits of Sleep | Sleeping Tips

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The Importance of Sleep: 8 Health Benefits of Sleep | Sleeping Tips

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Today we’re going to talk about the importance of sleeping and the ten scientific health benefits of sleep. We’re also going to finish with some proven sleeping tips to ensure you get a whole night’s rest and make sure you get the right amount. Before that, let’s talk about the health benefits of sleep

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The Importance of Sleep: 8 Health Benefits of Sleep | Sleeping Tips

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Today we're going to talk about the importance of sleeping and the ten scientific health benefits of sleep. We're also going to finish with some proven sleeping tips to ensure you get a whole night's rest and make sure you get the right amount.

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How to overcome dry mouth and tastelessness?

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How to overcome dry mouth and tastelessness?

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Dry mouth or xerostomia is a common problem making swallowing very difficult you eat food that you can’t drink, and so subsequently people avoid eating food only some factors that contribute to this difficulties are nasal or sinus problems including allergy medications, dental problem smoking or head injuries facial injuries Alzheimer’s and even Parkinson’s frequent causes of dry mouth is dehydration breathing from mouth stress or anxiety smoking high consumption of acidic beverages like tea or coffee again lack oral hygiene and problems with how the salivary gland works, and so you make less saliva low saliva production is typical as you age so how could you tackle this problem.

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Dry mouth or xerostomia is a common problem making swallowing very difficult you eat food that you can't drink, and so subsequently people avoid eating food only some factors that contribute to this difficulties are nasal or sinus problems including allergy medications, dental problem smoking or head injuries facial injuries Alzheimer's and even Parkinson's frequent causes of dry mouth is dehydration breathing from mouth stress or anxiety smoking high consumption of acidic beverages like tea or coffee again lack oral hygiene and problems with how the salivary gland works, and so you make less saliva low saliva production is typical as you age so how could you tackle this problem.

Drinking Water

Drinking water Ayurveda recommends drinking warm water at the interval of 40 minutes. This will help maintain the salivary production and avoid the metallic taste of your mouth, leading to tastelessness and having warm water 30 minutes before the meal is a must.

If drinking water by itself becomes difficult, then you should do something about it so

take five to six crushed garlic cloves

then add them to a cup of boiling water

boil for 2 minutes

Then add a pinch of salt drink

While this mixture is still hot, you should take this twice a day to restore the sense of taste.

Spices

Cayenne pepper, cayenne pepper, fennel seed and cardamom are some of the spices which should be use by those who have dry mouths. You can have these spices in your food or either chew some fennel seed and cardamom after food.

Lemon

Another super food is lemon. It is acidic, so it is excellent to treat tastelessness. It cleanses out and stimulates saliva production to drink a glass of lemon juice every day in the morning. You can even add honey to your lemon juice.

Aloe Vera

Aloe vera, the gel in the plant leaf, is an excellent moisturizer for your mouth. Every aloe vera juice at least once a day is suggested.

Ginger

Ginger is a well-known herb that helps the secretion of saliva, which cures dry mouth. Adding ginger to your tea along with clove would help you tremendously.

Oral Hygiene

Oral hygiene is one of the most critical factors that can help overcome dry mouth and also tastelessness brushing your teeth twice in a day gargling with salt water these are some of the techniques you should follow a saline wash for your mouth is also recommended for that you need to blend one cup of warm water with 1/4 teaspoons full of baking soda and 1/8 teaspoons full of salt swish in your mouth for few seconds and then rinse it out repeat this every 3 hours some people get tremendous relief by taking a tablespoon full of oil baby sesame oil or coconut oil in the mouth and swashing it in the mouth for 15 to 20 minutes and then removing that oil out this technique is also known as oil pulling.

Chewing

next point could be chewing your food properly we usually hurry up while eating and stuff your mouth with food especially when we are consuming something with love this causes problem in the saliva production and might also lead to some gastrointestinal problem so your food really well and try and focus on your food keep your mobile and all other devices far away when you are eating food because of some medicines and

Yoga for Dry mouth

side effects of some medicines can cause dry mouth here better consult your doctor yoga in yoga we strongly recommend

practicing jalaniti kapal randra dhoti and gandush filling mouth with water tightly and keeping it for some time do jiva shodhan along with jiva multan to see her mudra lion pose

cleaning the tongue and cleaning the root of the tongues all these techniques are very important to overcome dry mouths also neck stretches are very much beneficial to overcome the problem.

These techniques stimulate the salivary glands and help fight the underlying cause of your problem named allergies practicing pranayama like shitley sid curry brahmari ujjayi are very very beneficial now have some general tips stay hydrated and go on sipping some fluid throughout the day brushing your teeth twice daily and using fluoride toothpaste would help keeping food in small bites to encourage saliva production and chewing them properly avoid caffeinated beverages as it increases the dryness in your mouth use humidifier in your home especially in your bedroom become aware see to it that you breathe through your nose not from your mouth keep in mind then this problem can easily be solved provided we are aware of what we eat and we focus on our oral hygiene all these homemade remedies can be done for fast relief.

What to Do When You Have A Dry Mouth

Walter, a participating Delta Dental dentist, everyone has a dry mouth once in a while. It happens when we're nervous, upset, or under stress. That's perfectly normal; however, if you experience a dry mouth every day, your mouth is trying to tell you something. Dry mouth is caused by a decrease in the amount of saliva produced. Here's some it can be irritating and mildly uncomfortable for others; it can be seriously debilitating when there isn't enough saliva to lubricate your mouth. It's hard to speak, chew and swallow but saliva also has other essential functions. It helps kill the bacteria that cause tooth decay, gum disease, and other oral infections. It buffers against cavities that mean you are more susceptible to potentially serious people's oral health problems if you have a dry mouth.

Symptoms

with dry mouth often experience oral infections for sadness, sore throats

bad breath, they may also have trouble tasting and even experience a burning sensation in their mouth

a dry feeling in their throat, cracked lips, a dry, rough tongue, and mouth sores also are symptoms of dry mouth

What causes dry mouth

Frequently dry mouth is a side effect of taking medication. Dry mouth is listed as a potential side effect of more than 400 medications. A dry mouth also could be a sign of a severe health problem like diabetes or autoimmune syndromes. Other possible causes include radiation therapy and chemotherapy for people with Alzheimer's disease or who suffer a stroke. I've been known to experience dry mouth too. The good news is that you can do something about it if you have a dry mouth.
Try these strategies:-

1. brush and floss twice a day.

2. Use alcohol-free oral rinses, chew sugarless gum, sip water, or snack on ice chips.

3. Avoid alcohol, caffeine-carbonated beverages, and smoking.

4. certain highly acidic juices such as orange grapefruit and tomato can avoid.

5. avoid dry foods such as post or crackers

6. avoid overly salty foods.

7. use a humidifier at night

Finally, visit your dentist regularly and ask about your dry mouth they can give you advice for your specific situation and perhaps a prescription to help treat it.

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How to overcome dry mouth and tastelessness? - My Healthiz

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Dry mouth or xerostomia is a common problem making swallowing very difficult you eat food that you can't drink, and so subsequently people avoid eating food only some factors that contribute to this difficulties are nasal or sinus problems including allergy medications, dental problem smoking or head injuries facial injuries

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Tips to keep your knees healthy and avoid future knees problems

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Tips to keep your knees healthy and avoid future knees problems

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In today’s blog, I will address a very common problem these days: knee problems. So many people in their late 30s or early 40s, or late 40s are experiencing knee problems, and usually, the attitude is once you have knee problems, how do I fix my knees? How do I take care of my knees? Instead, the attitude should be what do I need to do now so in future I will not have these problems so today I will tell you what you can do to keep your knees healthy if you are already having knee problems then also these tips are going to be very useful for you but specifically for youngsters in their late 20s or 30s that have no problem at all you should be aware of all these things that I’m going to tell you now so in future you don’t have knee problems.

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In today's blog, I will address a very common problem these days: knee problems. So many people in their late 30s or early 40s, or late 40s are experiencing knee problems, and usually, the attitude is once you have knee problems, how do I fix my knees? How do I take care of my knees? Instead, the attitude should be what do I need to do now so in future I will not have these problems so today I will tell you what you can do to keep your knees healthy if you are already having knee problems then also these tips are going to be very useful for you but specifically for youngsters in their late 20s or 30s that have no problem at all you should be aware of all these things that I'm going to tell you now so in future you don't have knee problems.

6 TIPS FOR KNEES

So our body is like a machine. Every joint is attached to something all the joints, ligaments, muscles bones are attached in a certain way, so the geometry of the body is such that you have to move it in a certain way as we are talking about the knee if you move your knee joint it has to be moved it's like a fulcrum it has to be moved in a certain way.

TIP : 1

The very first thing that has changed in the modern age is nobody sits on the floor, or they don't fold their legs that much. so the first thing that you need to do is as much as possible try to sit on the floor or even if you're sitting on the couch fold your knees so in sukhasana like this try to sit so your knees are fold, so that's tip number one.

TIP : 2

The second thing is when you walk to observe how you're walking. Many people tend to walk like a penguin, so they keep their feet sideways like that. They walk like this if you are doing that since your ankle and your knees are attach through muscles through the bone; what happens when you move your foot sideways? Your knee tilts a little bit, and then you're trying to walk forward, which puts a weird pressure on your knee. Hence, when you're walking, try to keep your feet parallel to each other as I said, if the geometry of the body is correct, the machine will work better, so keep your feet parallel to each other and then walk because this is how your knee should be working not like this like that.

TIP : 3

Third, if you take regular walks or jogging or running, always stretch your body before walking. Usually, the formula is when you are stretching before you walk, you should be stretching the front part of your legs or front part of the knee, so stretches like this will be good and see what kind of stretches those are. Still, in general, anything in front of the knee stretches those, and similarly, once you are done with your walk after your walk, you should be doing some stretches. After your walk, you should be concentrating on the back part of the knee, so more stretches towards the back when you stretch your hamstrings.

TIP : 4

Another tip is to do regular hip opening exercises the more flexible and more open your si joint is, the more light you are going to be with your upper body, and it won't be as much pressure because if you have tilted hips, then one of the knees is going to get more pressure so do hip-opening exercises.

TIP : 5

The next tip, believe it or not, try to walk barefoot. I'm not saying walk barefoot all the time, but try to walk barefoot whenever you get a chance. We have in our whole body 206 bones, but we have 26 on each foot, so 26 on this foot and 26 on this foot; there is a reason for it. There is a reason we have so tiny little bones and little joints in our foot, so when we walk barefoot and the surface is uneven, our foot takes shape. The bones move, and they take the shape of the surface to give us good support, and that keeps up with the arc of the foot. If we have a good arc, we have good support on the ground.

But nowadays because of the good footwear, we don't exercise our feet that much our bones they don't move that many muscles are getting loose enough because we are not using those muscles and what happens when the arch becomes to start flat and once you have a flat foot you start to get plantar fasciitis problem and then the problem increases and comes up to your knees because your knees absorb a lot of shock in your walk because your arc is gone so whenever you get a chance walk barefoot.

TIP : 6

And the last tip is as soon as you wake up in the morning. It doesn't matter how it doesn't matter whether you're sitting or lying down just all of your joints move them every single joint knee, toe, even toes, ankles move everything it will take only five minutes less than five minutes. Still, as soon as you wake up, open all the joints.
If you follow, these are the few tips if you follow, you can avoid having future knee problems in your life.

1. Sit in sukhasana more often. 2. Keep your feet parallel while walking.

2. Stretch your quads and front of the knees before walking.

3. Stretch your hamstring and back of the knee after walking.

4. Do hip opening exercises.

5. Walk barefoot every day for 10-30 minutes.

6. Open all of your joints after waking up in the morning.

I hope you enjoyed this Tips.

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Tips to keep your knees healthy and avoid future knees problems

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In today's blog, I will address a very common problem these days: knee problems. So many people in their late 30s or early 40s, or late 40s are experiencing knee problems, and usually, the attitude is once you have knee problems, how do I fix my knees?

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7 BAD HABITS DESTROYING YOUR SKIN (MEN‘S SKIN CARE)

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7 BAD HABITS DESTROYING YOUR SKIN (MEN‘S SKIN CARE)

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Your daily habits have a huge influence on how your skin looks. They can either help you get clear skin and prevent wrinkles or lead to impure skin acne and even premature ageing and the purpose of today’s blog is to show you the most common bad habits that are destroying your skin. This blog should help you become aware of those habits to protect your skin so. If you want to know which bad habits you should avoid getting perfect skin, definitely watch this blog until the end.

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MIGRAINE – WHAT TRIGGERS IT AND HOW TO AVOID THEM

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MIGRAINE – WHAT TRIGGERS IT AND HOW TO AVOID THEM

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You may find it hard to believe that Migraine is the third most common disease in the world. Around 1 in every seven people suffer from Migraines. An average person may spend about 5% of hi-life experiencing an attack of Migraines, and anxiety and depression are significantly more common in people with Migraines than in healthy individuals. Luckily, scientists and researchers have found specific triggers which initiate an attack of Migraine. a proactive person can easily avoid these and effectively prevent Migraine in this blog, we’ll be talking about a few of the reasonably common triggers that initiate Migraine, and we will also discuss about how you should control these triggers which will help you to manage your condition better.

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In this blog, we will talk about migraine, precisely what triggers migraines.

What is a migraine?

A migraine is an intense pounding headache on one, or sometimes, both sides of the head. Migraine headaches can last for hours or even days. Migraine usually begins in the forehead, the side of the head, or around the eyes and gradually gets more severe. Just about any movement, activity, bright light, or loud noise makes the pain worse. Nausea and vomiting are common symptoms during a migraine.

Information of migraine

You may find it hard to believe that Migraine is the third most common disease in the world. Around 1 in every seven people suffer from Migraines. An average person may spend about 5% of hi-life experiencing an attack of Migraines, and anxiety and depression are significantly more common in people with Migraines than in healthy individuals. Luckily, scientists and researchers have found specific triggers which initiate an attack of Migraine. a proactive person can easily avoid these and effectively prevent Migraine in this blog, we'll be talking about a few of the reasonably common triggers that initiate Migraine, and we will also discuss about how you should control these triggers which will help you to manage your condition better.

1. STRESS

A study done by Danish researchers found that 50 and 80 per cent of people living with migraines report that their attacks are linked to stress. Some people specifically experience Migraines after a stressful event, and some also experience a new attack during a stressful event. It is excellent advice to control stress levels if you want to prevent Migraines. People who don't manage stress well can have many other health issues like stomach pain, sleeping problems, illness, and depression. Various stress-relieving techniques such as-

Yoga

Meditation

time out techniques will prevent your stress levels from rising.

2. Sleep

Lack of sleep Poor Sleep is one of the most common factors linked to Migraines and is often cited as a trigger for acute attacks of Migraines. If you have an erratic sleep schedule, you are not only more prone to develop migraines but are also at an increased risk of anxiety and depression. Many people report that sleep often relieves their migraine headaches.

Sleep is vital for the brain. It recharges necessary nutrients, removes waste and consolidates memory. Hit the bed early, follow sleep hygiene, avoid electronic devices in bed, avoid unplanned daytime naps.

3. Hunger

Hunger and thirst Research has shown that skipping meals is frequently link to the onset of Migraines. Fasting is also a widespread trigger for Migraines. It remains uncertain how this happens, and It's probably related to falling blood glucose levels. People with migraines are advise not to skip meals. Even Dehydration has been suggest as a possible migraine trigger due to the involvement of the hypothalamus - the thirst and hunger centre. A small survey of people with migraines revealed that "insufficient fluid intake" was linked to headache onset in about 40 % of responders. Time your meals. Drink plenty of water, and if you're working, always carry a water bottle and lunch. A good meal schedule goes a long way in ensuring you prevent Migraines.

4. Foods and Food additive

Foods and Food additives Certain foods are frequently report as possible triggers for an attack of Migraines. A 2008 Brazilian study found that among people with migraines - certain foods in their Diet was one of the most frequently report triggers. Chocolate, caffeine & alcohol were the most common substances associate with migraine attacks. If you're suffering from Migraines, it's best to avoid these. Other foods frequently associated with Migraine

MSG - is used to impart a savory flavor to various foods. Include: cheese and salami fermented, cured, and pickled foods, which contain large amounts of the amino acid tyramine even artificial sweeteners like aspartame and monosodium glutamate (MSG) have also been linked to Migraine. Many people in the general public believe MSG can trigger headaches. Most controlled research has failed to identify a link between the consumption of MSG and headache, or any other condition, in normal individuals. However, a small 2009 study concluded that MSG could trigger headaches and pain in the face and head. Despite the conflicting evidence, It may be wise to avoid MSG.

5. Alcohol

Alcohol and caffeinated beverages Alcohol triggered Migraine in about one-third of people in a 2008 Brazilian study, making it one of the most commonly reported triggers for Migraine. A closer look at the study's numbers shows that red wine disproportionately affects women; around 22 per cent said migraine headaches following red wine consumption. Some experts have reported that excessive caffeine consumption can trigger Migraines, and they suggest that it's wise to monitor your intake of caffeine from coffee, tea, soft drinks, and energy drinks. That sudden burst of energy that you get from these beverages is caffeine playing its role. People with Migraines must strictly avoid alcohol and caffeinated beverages as these are notorious for causing intense episodes.

So, friends, these were a few common triggers to avoid if you are suffering from migraines. while they might not work for everyone, its prudent to keep these in mind to avoid potential attacks.

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MIGRAINE - WHAT TRIGGERS IT AND HOW TO AVOID THEM

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In this blog, we will talk about migraine, precisely what triggers migraines. A migraine is an intense pounding headache on one, or sometimes, both sides of the head. Migraine headaches can last for hours or even days. Migraine usually begins in the forehead, the side of the head, or around the eyes and gradually gets more severe.

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Do This Before You Workout | 14 Best Warmup Exercises

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Do This Before You Workout | 14 Best Warmup Exercises

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You might be eager to leap into your exercise routine and get on with the day — but don’t just dive in. Starting a workout with cold muscles can lead to injury. It’s essential to start each workout with a warm-up, and that goes for true beginners, seasoned pros, and everyone in between. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. A good warm-up should last at least five to 10 minutes and work for all major muscle groups. For best results, start slowly, then pick up the pace.

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Do This Before You Workout | 14 Best Warmup Exercises - My Healthiz

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You might be eager to leap into your exercise routine and get on with the day - but don't just dive in. Starting a workout with cold muscles can lead to injury. It's essential to start each workout with a warm-up, and that goes for true beginners, seasoned pros, and everyone in between.

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Rice water does help you a lot to help your hair grow faster and better. And in fact, it is a secret that many people are unaware of for a long time. Because many ladies have seen such long, beautiful hair, it leaves you wondering what the hair care routine helps get such beautiful hair. But everyone follows the practice of believing in the myth. They shouldn’t share beauty secrets with everyone because then you wouldn’t be better than everyone else. And this is completely a lie. You grow more and more when you share your knowledge.

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Rice Water And Good Hair :

We will talk about how to make rice water for hair as we move ahead. You need to know a few more important things before we discuss this magic ingredient. Many people in society think that having good hair is a sign of beauty. Only with strong and beautiful hair can you be beautiful. But little do some humans realize that they cannot justify beauty upon one basis of the body. To be completely precise and clear, one cannot judge because of the body. Each and everybody is unique in their way, and this uniqueness is what makes it beautiful.

So make sure that you are not looking for ways to have good hair to please. And not to fit into society's so-called beauty standards. People have created these over the years. Lookout for remedies to have good health just for yourself and not for everyone else. Any hair type or hair length, for that matter, having no hair is also beautiful. Suppose you have a good heart. Still keeping these things in mind, we can move ahead to talk. So without wasting your time now, let us get to the point of clarification whether rice Water Works is a good ingredient or not.

Is Rice Water The Magic Ingredient?

Well, to be completely honest with their magic lies nowhere else but inside your body and what you give it. The body needs nourishment to have beautiful hair and beautiful health overall. You need to nourish it with good and healthy food and then enough sleep. Along with it, you should always take care that you drink enough water. Keep your body hydrated because, at times, dehydration can also lead to several serious health problems. See that you have your meals on time and sleep on time to take care of your hair.

Coming to the clarification, yes, rice water does help you a lot to help your hair grow faster and better. And in fact, it is a secret that many people are unaware of for a long time. Because many ladies have seen such long, beautiful hair, it leaves you wondering what the hair care routine helps get such beautiful hair. But everyone follows the practice of believing in the myth. They shouldn't share beauty secrets with everyone because then you wouldn't be better than everyone else. And this is completely a lie. You grow more and more when you share your knowledge.

How Did People Know About It?

As we mentioned in the first paragraph, it is a secret people have hidden for a long time. After reading this, there will be some smart readers. Who would always have this one question raising a pawn in their minds? How did you all get to know about rice water being the secret when no one else knows about it? Well, it wasn't us who discovered it for the first time to be completely honest. Many people around you used this secret without telling you. Maybe they believe in the method that we have mentioned above in the last paragraph.

The information that we are about to give you now doesn't have much of a basis. We have heard it at several places, so you can call it a much-believed rumor. So there's a story behind discovering the secret of rice water being a magic ingredient for your hair. The story is set in Japan, set in a very ancient time. So many people say that the court ladies in Japan have extremely long and beautiful hair. Hair that would actually touch the floor or even be dragged on it. And this was the time let people discovered rice water was their secret ingredient.

Just Philosophy Or Real Proofs?

Now we would have two types of the audience after reading this story that we mentioned above. Some people would say that this is a true story and would believe in it wholeheartedly. But then we would have the other half of the people question. By saying that this is just philosophy. Is there any rule that proves to believe in rice water as a magic ingredient? We have answers for both the audience because the story already convinces the first part of the audience. If you belong to the second half of the audience, you should pay more attention now.

Many questions were being raised upon this Philosophical story. As a result, scientists decided to conduct real experiments to find out what the truth is. And after the experiment was conducted, the results have found out that rice water consists of an ingredient called inositol. This ingredient can penetrate through your scalp into your hair. Repair it from the basis to the tips of your hair, no matter how long it is. It also helps to ensure that it will protect your hair against any future damage.

How To Make Rice Water?

We suppose now both the parts of our audience would be convinced about how rice water works as a magic ingredient for your hair. And we suppose that each and everyone reading this would want to try rice water on their hair as a result. See what magic does it do to them. We suppose even you would want to try it. But then here raises the question about how one can make rice water at home? There comes another important question: is it even possible to prepare rice water at home? And if both of the answers are yes, then what is the procedure for the same.

Well, well, you were extremely right if you guessed the answer. It is possible to make rice water at home. You do not have to go anywhere else because we will provide the information. The steps are in an extremely easy manner to make rice water at home. So to make rice water at home, you would need two things except for your willingness to try it. So let us make a list of both things. The quantities that you would need these ingredients to prepare rice water at home to try out the magic it seems to have.

Following Are The Ingredients Required :

Now that you have the ingredients ready with you. It is time that you get to the procedure. Wherein you learn how to make rice water at home for your hair. So let's save time and directly started. Follow the following steps to make rice water at home:

Take a cup of rice. Wash them underwater two to three times to remove any dirt or impurities that the rice might have.

Now strain The rice away from the water in a different bowl.

No, add some more water to the strained rice and start mixing it with water again.

Keep mixing it until the water becomes somewhat whitish and cloudy.

Now, strain the rice into a clean bowl and use it for cooking food.

Reserve the left hotel after taking out the rice and store it in a plastic container.

Do not forget to cover the rice water before you leave it.

Now, let it settle in for 12 to 24 hours.

Now, you can store a good amount of rice water in your fridge and use the other as needed.

How To Use Rice Water?

Now that you have the rice water ready with you, you can use it anytime. Do we forget something? Certainly, we forget because we suppose your head would have another question raised inside it now. The question would be regarding how to use the rice water once it is made. Well, well, well, we even have the answer for this here. It isn't any great offer procedure that might lead you to longer hair washing. All you have to do is rinse your hair post shampoo and condition it with rice water. Do it two to three times a week. Yes, that's all you need to do to try on the magic of rice water!

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How To Make Rice Water For Hair At Home? - My Healthiz

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We will talk about how to make rice water for hair as we move ahead. You need to know a few more important things before we discuss this magic ingredient. Many people in society think that having good hair is a sign of beauty. Only with strong and beautiful hair can you be beautiful.

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How to Get Taste Back After Covid? Here’s The Solution

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How to Get Taste Back After Covid? Here’s The Solution

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Having food is one of the most beautiful feelings on the planet. That’s why we love having different kinds of meals all the time. But what if we don’t have a taste? There is no meaning to all the food that we eat because there is no taste. You cannot know the feeling of how good the food item makes you feel. As it is a little Kansas, ensure that you have your Sense of taste back very soon. This can be done in a variety of ways. But always keep in mind that all of these things take four weeks as a result of recovery from COVID to get your Sense of taste back.

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Which Books Are Recommended To Enhance Mental Health?

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Which Books Are Recommended To Enhance Mental Health?

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Among the other ways, some book recommendations prove to be helpful to mental health patients because books give us time to go through the content and feel it in our way. Because while watching movies, it is the characters playing the game. But while reading a book, our mind has all the power to imagine things in our way. We can use the characters and stories resting behind in our heads and positively use them while reading books. This is the reason why reading books proves to be one of the most valuable ways. So here are certain books that can help people who have a mental illness.

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Books And Mental Health?

Before getting to books , let's look at this. Mental health is a critical issue. But we as a society have failed to address it like one. The mental health circle needs the most support and recognition to help it work better. It will, in turn, help run our lives quickly. We all need to work on the terms of humanity towards this cause. Because having mental health issues is a big issue. The reason behind this is the difficulty level it places in front of you. We know they said that physical problems at no less dangerous than mental issues. But you can fight a physical case only when you have the mental strength to do so for stuff, so think about it; when you messed things up on the mental level, how difficult would it be to get back.

It can be difficult but not impossible. We are stronger humans, and we can fight it and help others around us survive through these issues. We need people around us to understand what mental health problems are. There are a lot of ways one can use to cope with it. No doubt, the most appropriate way is to visit a psychologist and a psychiatrist and get proper treatment. The other tips are always add ons and not a replacement for the doctor.

Some Other Options

One can try but at the same yoga. To be precise, try and practice meditation every day. Meditation helps calm your mind and your anxiety. It can give you time to think correctly and in the right direction. It is essential to learn the yoga asanas and proper meditation under a well-trained yoga teacher even while doing so. Not only this, one can even try music. If you want to know how music can help with mental illness, you should read our article previously posted about music and its benefits to mental health.

Among the other ways, some book recommendations prove to be helpful to mental health patients because books give us time to go through the content and feel it in our way. Because while watching movies, it is the characters playing the game. But while reading a book, our mind has all the power to imagine things in our way. We can use the characters and stories resting behind in our heads and positively use them while reading books. This is the reason why reading books proves to be one of the most valuable ways. So here are certain books that can help people who have a mental illness.

Let's Have A Look At Them :

Maybe You Should Talk To Someone:

The subtitle of the book says a therapist, her therapist and our lives revealed. Lori Gottlieb Wrote this beautiful book. This book talks about the therapy world. It gives you insights into what would be going through mine when therapy is going on. It is exciting to read and get to know about the other side of treatment. Because in all movies and books, we have read only the patient's side.

(Don't) Call Me Crazy

Kelly Jensen is the author of this book. While talking about the book, it says 33 voices start the conversation about mental health. It is a book very similar to this article. It talks about the problems that exist and is faced by people in the mental health world.

Furiously Happy

This book is subtitled as a funny book about horrible things. In this book, Jenny Lawson talks about her lifelong journey with mental health problems, especially depression. To give some information about her, she narrates these issues as she experienced them being a journalist. But the most beautiful part is that the topics are described funnily.

The Happiness Trap.

The title of the book is enough to track the reader towards it. Even the subtitle suggests something similar. It says how to stop struggling and start living a guide to action. Russ Harris has done an excellent job talking about how we have become as a society. The book talks about the gap that has been formed between the life of our dreams and the actual reality.

An Unquiet Mind

This book is subtitled as a memoir of moods and madness. The subtitle explains what Kay Redfield Jamison has written in the book. The book revolves around bipolar disorder. And this very disorder is defined from the perspective office psychologist who's a patient of the disease. Doesn't it seem attractive? An unquiet mind is regarded as one of the most beautiful pieces written on this topic. We suppose you would like to give it a try.

For Everyone

These books can promise nothing else but knowledge and Wellness. one thing assured that readers could not have any side effects. So you will always gain some understanding, and maybe they can help to shape your mind in a better way. These books are not just for people suffering from mental illnesses. Anyone and everyone should read these books to gain insights into the world of mental illness. Only then can one get to know about the problems and how one can help as a human. And people associated with the field of psychology should read this book settings once in a lifetime to see if there are some changes needed in the behavior they are already practicing.

While mental health is not spoken about, people are highly illiterate about this issue. As a result, they behave in manners that can harm no one suffering from it. If you have the privilege to read books about these issues and get even 1% knowledge about them, you have done your work as a human. So we would urge you to read these books and recommend them to people around you to make this society a better one!

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Which Books Are Recommended To Enhance Mental Health? - My Healthiz

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Before getting to books , let's look at this. Mental health is a critical issue. But we as a society have failed to address it like one. The mental health circle needs the most support and recognition to help it work better. It will, in turn, help run our lives quickly.

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How To Your Dreams Into Reality With Yoga?

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How To Your Dreams Into Reality With Yoga?

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On most days, life gets boring. Why does this happen? Even if we work, it is just what we have been told to do for stuff we don’t put in the effort to create. We need to complete the work for its sake. Why is this behavior so normalized? Why can’t we do what we love? Because from childhood itself that’s one thing embedded in our head that jobs have to be boring. And this thing being hammered by other relatives, parents, neighbors and eventually gets fit into our head, and we accept it as our ultimate reality. You cannot be great if you don’t dream of being great. You are what you think in your mind you can be. It is you you can make or break your future self. This dreaming is essential. Successful people haven’t been successful within a night. They have spent hundreds of nights dreaming about that success and days working for it. Only then canyou turn your dream into reality.

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Dreams And Yoga?

On most days, life gets boring. Why does this happen? Why do we get bored of the routine? All of the weekdays seem to be similar. We have no motivation to work. Even if we work, it is just what we have been told to do for stuff we don't put in the effort to create. We need to complete the work for its sake. Why is this behavior so normalized? Why can't we do what we love? Because from childhood itself that's one thing embedded in our head that jobs have to be boring. And your hobbies your dreams can not be your reality one day. And this thing being hammered by other relatives, parents, neighbors and eventually gets fit into our head, and we accept it as our ultimate reality.

As a result, we accept this and stop thinking beyond these boundaries. It is nothing else but how we stopped dreaming .have you have seen small children? Try asking them what their dreams are first, or you will you're the most ambitious answers. And this is how life needs to be. You cannot be great if you don't dream of being great. You are what you think in your mind you can be. It is you you can make or break your future self. This dreaming is essential. Successful people haven't been successful within a night. They have spent hundreds of nights dreaming about that success and days working for it. Only then can you turn your dream into reality.

Don't Stop

It is because we stopped dreaming that way end up daydreaming in our current job. Because some jobs aren't done for us. We were made for our dreams. Or what we end up doing something that our parents or other people around us suggested would be good for us. Because jeans are nothing but the deepest desires of our soul, and if you don't take us up to fulfill these desires, no one else will. You have to be there for yourself because no one else is ever going to be. You have to take up the responsibility for your dreams and make them a reality.

But now comes the question that what is the relation between dreams and yoga? On the one hand, yoga is an ancient form of exercise with its roots deep in our country; India shares a history of more than 5000 years with this art form. Yoga is not just a physical exercise. It is beyond that first stop, but not many people know about it first up. It is because of the adaptation of gym culture in our nation. We never had gyms in the earlier times. All we did and had was yoga with us. But with modernization and globalization, cultures mixed, and fusions occurred.

The Secret

As a result, we adapted the gym culture. Now, most youths use gyms to reduce weight, gain weight, or be fit. As a result, most people are in the trade about the effects of yoga. It is very shameful. As a part of our culture, we should always have at least the minimum knowledge about it. But all we do know is what yoga is for namesake. We look at yoga as a form of physical exercise. No wonder, because of this darkness of knowledge, we are unaware of the sound effects of yoga. As a result of this, the knowledge about you guys is decreasing day by day.

Second but we cannot just keep regretting what has already been done. As we mentioned above, we should be in charge of our life. We should romanticize it and have the power to change it anytime. And as we take control, it becomes essential to gain knowledge about it first job, so let's come back to our topic of the relation between dreams and yoga. Goals and yoga are inevitably related.

Dreams And Manifestation

This part of yoga is known as manifestation. Even more than yoga, it is about meditation. Even in our earlier articles, we have mentioned the chakras present in our bodies. In total, seven chakras are present inside our bodies. Awakening these chakras can help to convert our dreams into reality. It is nothing else but a manifestation. It is essential to note that manifestation is not magic or black magic, to be particular. Manifestation is a very legal And fair part of yoga.

It is only that people have not known about it for years. Manifestation, in simple terms, is training our subconscious mind. Yes, that is the science behind this. No, don't worry, we won't make you study another Science lesson right now. We will make it very simple, break it into steps, and present it before you in an exciting manner. This attractive manner is significant so that you understand it correctly.

Let's Understand

So, our Mine is divided into three parts. The one most active in the conscious part. This part of the brain is usually engaged in all the functions of the brain that V performs. Further, there are two more parts to stop the subconscious and the unconscious part. The subconscious part becomes active very rarely. When your conscious cannot decide, the subconscious comes to helpful stuff, and then there is the hard part.

Your unconscious and subconscious mind are extremely powerful. Once it decides to achieve something, you're going to get it. Determination is about training your subconscious mind to set a goal and achieve it at any cost. The subconscious and unconscious mind work to send you signals whenever you move away from your destination.

So, training your subconscious can help you turn your dreams into reality with the help of yoga!

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How To Your Dreams Into Reality With Yoga? - My Healthiz

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On most days, life gets boring. Why does this happen? Why do we get bored of the routine? All of the weekdays seem to be similar. We have no motivation to work. Even if we work, it is just what we have been told to do for stuff we don't put in the effort to create.

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What Are Some Pregnancy Must-Haves In A Diet?

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What Are Some Pregnancy Must-Haves In A Diet?

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Pregnancy later, let’s talk about life first. Life is all about people. You can call yourself successful only when you have a good family with you. It doesn’t become any mandatory standard to become successful. But it is about comparing material things and people. Some people consider themselves lucky and successful just based on material things that they have established. It is incredibly wrong. We all have listened to the stories like this since our childhood. Material things are the love for them doesn’t take anyone very far. It would eventually see it, and the power of money cannot give you love. That is the reason we all worship the saying called money cannot buy happiness.

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Pregnancy And Life?

Pregnancy later, let's talk about life first. Life is all about people. You can call yourself successful only when you have a good family with you. It doesn't become any mandatory standard to become successful. But it is about comparing material things and people. Some people consider themselves lucky and successful just based on material things that they have established. It is incredibly wrong. We all have listened to the stories like this since our childhood. Material things are the love for them doesn't take anyone very far. It would eventually see it, and the power of money cannot give you love. That is the reason we all worship the saying called money cannot buy happiness.

Because emotions and people are far more important than money, and when you don't have the strength within yourself to get up, cash isn't going to provide a shoulder to get up and move around. It will be the people who care about you who will be there for you to watch and Nourish you. Even in life, if you someday do not have money but have loved ones, you can still lead a life because these people can lend you money for some time. If not that, they can at least provide you the things necessary. But on the other hand, the issue has money; it cannot buy people for you. More than people, it is about the love, emotions, and cares that people bring with them.

People Over Money

There Is nothing in this world more magnificent than people and their presence in itself. Because after all, you always need a hand to hold and a year to listen. So what we have to express about. a year of isolation I surely start people's importance. I am more among the people living alone faster because they had no one to talk to real stuff online means can be helpful but not always. Sometimes we need physical care .nothing better than the virus has taught us the importance of physical touch.

Family Over Everything

As a result, now we know that family is everything. There's nothing beyond it that can be more precious. We all exist as individuals. As humans will stop, we are born as tiny humans surrounded by our mothers, fathers, and even grandparents in some good cases. It means that we always have a family around us. They take care of us from the time we are incredibly young till we grow up. We take up education and get into new schools and colleges here's after years. We meet people, form connections and bonds with them. These people stay as a friend throughout our life even after we get our jobs.

But after all this, there comes a situation in life wherein we look for a life partner. And after that, we proceed Towards the ceremony of tying knots of marriage. And if you are from an Indian family, you would know the next step. It is elders pressuring you for a grandchild. I advise you to have a child only when you are ready for it and not because of other pressures. It is an extraordinary moment for every family. Everyone looks at it as something special, no doubt to watch country religion or race they belong. The new birth is always beautiful. For something so important, it becomes essential to take care of the pregnant woman and the child. Pregnancy is one beautiful period.

So come over here with some must-haves in your diet during your pregnancy.

Let's directly get to the point :

Dairy items

Dairy items always include a lot of protein as most of us know that protein and calcium are the basic needs of the lady and the little one growing inside her during pregnancy. So dairy products are always the go-to food during these times. Most Indian households always see that pregnant women are taking a lot of foods containing the traditional ghee. Other dairy products can include milk and paneer. Even if you don't like ghee, You can always go for other products made up of milk food stop and who doesn't like cheese. Another add-on can be yogurt.

fruits and vegetables

As it is, we consume a lot of veggies daily. Most of us have vegetables at least once a day as our meal.No, but some things can be even more beneficial. See to it that you take more and more leafy vegetables as they provide immense benefit. One vegetable is seen as the most regarded one within Other veggies. It is nothing Else but broccoli. Besides vegetables, you can always try the little beneficiary babies. Don't worry; we are talking about fruits here-fruits and not just sweet but also beneficial For the little one growing inside you. So make sure you include a lot of fruits in your diet.

Eggs and fish

So this might work only for nonvegetarians. Nonvegetarians can try to have a lot of eggs in their diet. As they contain every that your body needs. It includes a lot of minerals, proteins, calories, and fat. It can prove to be a straightforward and healthy way to meet your nutrition needs. In addition to this, you can always have fish. Salmon is the most recommended fish for pregnant women. Fishes help meet the essential omega-3 fatty acid needs of your body. But not every fish is good for your health. So try and avoid high mercury fish is.

In addition to these, one can always Have avocados and lean meat for proteins. Within fruits, berries proved to be most helpful. Whole grains and dry fruits can do magic for your health. Try and have sweet potatoes as much as you can have. With all this food, make sure you aren't dehydrated. Because water it's the only thing that can help more than any food can. Si If you remain dehydrated, none of these foods can work.

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What Are Some Pregnancy Must-Haves In A Diet? - My Healthiz

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Pregnancy later, let's talk about life first. Life is all about people. You can call yourself successful only when you have a good family with you. It doesn't become any mandatory standard to become successful. But it is about comparing material things and people.

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The way you talk about the things you are passionate about has beauty in it. Many things have you unseen beauty; the only thing we lack to understand is beauty and the varied forms. So having hair or not having hair doesn’t make a difference to how beautiful you are. Having short hair or long hair makes you equally beautiful. Having colored hair or plain pale black or white hair makes no difference to the beauty within yourself. Now, we know that there is no need to have hair on your scalp at the cost of your heart. You don’t have to worry about having hair. It is because you can look beautiful either way. But if you want to know about some tricks and techniques that can help you increase your hair growth, then you are at the right place. The following exercises will be beneficial to you. Along with heavy growth, they also stop the ongoing hair fall or at least reduce it.

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Which Exercises Help Reduce Hairfall? - My Healthiz

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Another society has developed different kinds of beauty standards through ages. Some of these are about body type. At the same time, others are somewhat more detailed. According to the people, one should have the perfect color, body, weight, hair, and everything. Hairfall is most definitely related to these beauty standards.

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What Are Some Must Include Things In Your Diet?

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What Are Some Must Include Things In Your Diet?

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Most people have lost their sense of self. We try to do things the way we are taught to do. Or, at times, how we see people around us behaving is how we adapt their behaviours into our life. But while doing all of this, we forget to live in our way. We forget that our life can be different. Try to look for the things that provide pleasure. And this is how you will find peace in your everyday chaos. Because if you don’t find this piece in your everyday work, you will never find it ever in your future. Because your future is nothing but What you make your present out of. One can do several exercises to make up for this health.

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Before we start, it becomes very important to clear out that we do not mean Dieting by diet. Our life has become nothing less than a race. All we do is running through our life. We do not have time for ourselves. All we are doing is trying to keep up with the pace. But however fast you run, there will be someone else who is already two steps ahead of you. No, we do not mean to discourage you in any manner. But this is the reality of life. The more you run, the further is your target. Some might say how can this even be true. Or some might even argue that this doesn't even make sense.

We have lost ourselves in this phase, is what we mean to say. Most people have lost their sense of self. We try to do things the way we are taught to do. Or, at times, how we see people around us behaving is how we adapt their behaviours into our life. But while doing all of this, we forget to live in our way. We forget that our life can be different. Or we can make changes in our life through our thoughts and our actions. It is because we try to do too many things at the moment. We try to make money. So, we want to have parties with our loved ones as we want to enjoy every moment. But we want to enjoy it all in the future.

Living In The Present

This future will never come if you forget to live here in the present fully. We try to make money in the present so that we can enjoy ourselves in the future. Or may that money be used to save our loved ones or us if we contact some major disease or illness in the future? But while doing so, we sacrifice our present time. We completely forget to focus on ourselves. We're trying to make wealth completely forget health. In the future, we spend this very wealth to make up for the health that has been lost. So why not take care of health while making wealth?

Now, this might seem not easy to many of the people who lead busy lives. Each and everyone thinks that they have the busiest of lives. But the truth is that we make it busy in our heads. Try to look for the things that provide pleasure. And this is how you will find peace in your everyday chaos. Because if you don't find this piece in your everyday work, you will never find it ever in your future. Because your future is nothing but What you make your present out of. One can do several exercises to make up for this health.

Try Yoga

Except for these exercises, there's still one thing that you can do to improve your health on regular days. It is the simplest thing that you've got to do. We all eat because it's essential. But what if we start eating what is essential for us. The only difference here is that in the first case, we eat because it is necessary. While in the second case, we eat what is necessary for us. And trust us, this can make a lot of difference in your health. Yes, diet plays a very important role in making or breaking your health.

So, here are some of the things that you must include in your regular diet to make your health :

- Fruits :

Fruits seem to be tiny, but the benefit to provide is huge. All you need to do is include just one fruit in your regular diet and see the magic that it does to your health. It will be nothing less but magic when you see the results. We understand that having fruits every day becomes boring at times. But we even have a solution for that. Make a schedule where you include different fruits on all seven days of the week. Now the question might arise that how can we have so many different fruits in one season? Well, these fruits can be the local fruits that are available in that particular season. And maybe if that's not possible, you can keep two to three fruits which you repeat in a creative pattern.

- Vegetables :

Now The argument arises that most of the vegetables are already included in our daily diet. Then why is there a need to mention vegetables here? It is because we have vegetables mixed with a variety of ingredients. We put oil and different spices into the vegetables and have them in this mixed form. But what we need is to have these vegetables separately. If possible, have the vegetables in their raw form to get the most benefits out of them.

Eat by colour:

Yes, this was one part included in our primary study lessons. But who remembers things taught in the school. Well, we are here to give you a quick revision of it. It is the most creative and easy way to have a healthy diet. It would help if you started picking up on colours. Try to have food according to their colours. If the food is pale or colourless, try and avoid it. Have green leafy vegetables. Go for red plum fruits. Have broccoli and other vegetables that are available in different colours .avoid having potato which is colourless. In this way, you'll start avoiding junk food and start a heavy intake of healthy food.

It is this easy to include the must-haves in your diet. In addition to the things mentioned above, you can always add sprouts and whole grains to your food. What is important is to have a balanced diet. Make sure that your food has enough vitamins, proteins, and carbohydrates. If you have just these things in your diet, you wouldn't need anything else to keep you fit.

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What Are Some Must Include Things In Your Diet? - My Healthiz

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Before we start, it becomes very important to clear out that we do not mean Dieting by diet. Our life has become nothing less than a race. All we do is running through our life. We do not have time for ourselves. All we are doing is trying to keep up with the pace.

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The second wave was not just about the restrictions being reimposed. But it was more horrific than the first wave. The deaths that we saw increased the number, and these numbers turned into names of our near and dear ones. People tend to use the term victory over the second wave. But no, we did not have a victory over the second wave. We, as humans, barely survived the second wave. And if there is a third wave, it is going to destroy measure. That is why it becomes essential to take steps that the third wave doesn’t come. To do that, we need to think about a plan that can help us keep the virus at bay. But a project can never work if it isn’t executed correctly. And for it to perform correctly, we need to turn the dream into habits. Following up some of the practices that can help us keep the virus at bay:

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Virus And Life

Survival is all that we have been doing for the past year. But there are times when we get tired of it. But we don't have any open options left for us. All we can do is try and look for innovative ways to make this survival easier and creative. We suppose, by survival, you have learned that we are talking about the virus going worldwide. Do we completely honest, the virus is the only thing allowed to move freely in 2021. We have experienced tremendous and sudden changes right from March to the year 2020. Now it has been 15 months of these sudden changes and trying to survive along with it.

If we talk from the very start, we experienced the virus in its transparent and raw form in the early months of 2020. Later we even shared the time wherein people started getting relaxed. It Could be approximately from September or February of 2021. But then, this carelessness showed its impact very quickly. It was our responsibility to be careful. But we as citizens failed at it. As a result, there came a second wave of the virus in March of the year 2021. And once again, we saw the restrictions and limitations being imposed in an even more strict manner.

The Main Reasons

The second wave was not just about the restrictions being reimposed. But it was more horrific than the first wave. The deaths that we saw increased the number, and these numbers turned into names of our near and dear ones. People tend to use the term victory over the second wave. But no, we did not have a victory over the second wave. We, as humans, barely survived the second wave. And if there is a third wave, it is going to destroy measure. That is why it becomes essential to take steps that the third wave doesn't come.

To do that, we need to think about a plan that can help us keep the virus at bay. But a project can never work if it isn't executed correctly. And for it to perform correctly, we need to turn the dream into habits. Following up some of the practices that can help us keep the virus at bay:

Steam :

Steam has to be one of the most mentioned steps throughout these 15 months. It is the most effective way to keep the virus away from you. The primary reason behind this is the heat that the steam generates. This heat directly travels into your respiratory system, making it clean. Moreover, it helps to get rid of colds and coughs. So in case, you develop symptoms of COVID, steam can help you cure as fast as possible. Doctors recommend taking steam at least twice daily during these times. Moisture can do no other harm to you or your body as a plus one steam makes your skin glow even more.

Exercise :

How many times should one talk about the importance of exercise? Exercise is the cure to every problem of our body. And for this, you don't need to spare two to three hours from your schedule as working out only for 20 to 25 minutes every day can provide immense benefits to your body. There are so many options within the term exercise. One can go for heavy workouts that include weightlifting and cardio exercises. If that doesn't suit you, you can choose yoga poses and meditation for your body. Besides this, options like Zumba's other innovative techniques are always available. And as a development of these 15 months, each and everything is available online so that you can take help of trainers to learn these.

Good Diet :

You cannot stand firm from the outside if the base from the inside is weak. Your body shows the results of what you put inside it. So your diet no doubt plays a vital role in determining your health conditions. It is essential to have a balanced diet in these times. Moreover, it becomes necessary to have food at the proper designated times and not procrastinate your eating. Include a lot of veggies, fruits, sprouts, and whole grains to stay healthy. Look out for foods that contain heavy amounts of vitamin C to stay away from the coronavirus.

Hydration:

Our body is 70% water. If this doesn't explain the importance of water in our body, we don't know what will. So always stay hydrated so that you and your body stay healthy throughout this pandemic!

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What Habits Help Keep The Virus At Bay? - My Healthiz

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Survival is all that we have been doing for the past year. But there are times when we get tired of it. But we don't have any open options left for us. All we can do is try and look for innovative ways to make this survival easier and creative.

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Why this becomes important is doing things on yourself makes you more confident. Not just secure, but it also helps you increase your self-worth. The more time you spend with yourself, the more revelations you make about yourself. You realize how you and your body works. What do you like? What are the things that please you, and what disgusts you entirely? Knowing these simple things about oneself is very important. So self-care becomes a significant step in essential existence. Each of us needs to learn self careful .sometimes, self-care can even mean taking the day off from work and resting.

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Why Do Need Acne Free Skin?

We always take time out to take care of our loved ones. Because it is set in our mind that it is essential to spend time with them, no doubt it is highly accurate your family and your loved ones should always be your priority. There are times when you cannot even take time out for them. The primary reason behind this could Be the kind of life that we are living these days. We are always running behind time. We all have a lot of dreams. But what we don't have is time. This new lifestyle has raised the standard of living. But it has diminished the quality of life that we have been living through years and ages.

We try to maintain our relations and work differently. But there are times when all of this clashes, and we have to choose one. Most of the time, we choose our work because it is the only thing that will take us ahead and always be by our side. But then there are times when we have to prioritize our family because work being by our side would not be helpful if the results of the work cannot be used or enjoyed with the family. No doubt, this is a callous decision to make. But we all face the situation of choosing one of the options at least once in our life.

The Human Relations

It is all the family talk. We, as human beings, are complicated. Our emotions and thoughts are constantly torn between these two main things. All the work that we do is for our family and their happiness. In a family, we take care of each other because the other person is always essential for oneself. We would always look out for healthy food and exercise that can help our family members. This is not just limited to their family members but sometimes even the people at your workplace extremely close to you. Not just the workplace but any other people close to you. That is, your friends become an essential part of your life. So whenever you get time from your family and work you turn to watch your friends.

But in all these three essential things, what we forget is Ourselves. Who is maintaining to prefer thought of our bodies? If it belongs to us, we are the only ones who are supposed to take care of it. No one else is going to do if we fail in doing so. Moreover, it is not anyone else's responsibility but our responsibility to do so. And think, if we as individuals take care of ourselves, no one else would like to dip in between. They will have to take care of you if you are capable enough.

Getting To Acne Free Text

Why this becomes important is doing things on yourself makes you more confident. Not just secure, but it also helps you increase your self-worth. The more time you spend with yourself, the more revelations you make about yourself. You realize how you and your body works. What do you like? What are the things that please you, and what disgusts you entirely? Knowing these simple things about oneself is very important. Because throughout our life, we are always taught that we'll always have one person throughout our life holding our hands. But this is not the truth; the only person we will have till the end is ourselves.

So self-care becomes a significant step in essential existence. Each of us needs to learn self careful .sometimes, self-care can even mean taking the day off from work and resting. Resting is productivity in itself. Because your thoughts never go to rest. Your subconscious is always working towards something or the other. Talking about self-care comes from our body, skin, and hair. So firstly, let's talk about our skin today. Who doesn't want good acne-free skin? Each one of us uses several products to do this. But still, we sometimes fail at getting the results.

What Can You Do For Acne Free Skin?

Sometimes, the reason behind this is the very use of several products on the skin. Our skin is susceptible and needs extreme care. This extreme care doesn't have to be with these chemical products because however organic a brand may seem to be, they have to include some of the other chemicals to sell it at a convenient rate. So then, what products do you use for your skin? How can you benefit your skin without damaging it yourself?

You can choose some products that you have been using throughout your life. But with it, you need to use some home ingredients to replenish your skin. Why do you think babies have the most beautiful and soft skin? Because they don't use many products on their skin. It is the unexperimented skin. So now what do you need to do it's run to your kitchen and look out for something that can help you get acne-free skin and along with something that gives you some glow.

Go To The Kitchen

Yes, there is one secret ingredient in your kitchen that can help you get acne-free skin just at your home. It is nothing else but something among the fruits. So here we go revealing the secret. It is Papaya. You can either use this fruit in its raw form and consume it every day in your diet. This will help to clarify your blood and, in return, promise you good skin. The other thing you can do is take some papaya and rub it on your skin and place the peels over your skin for 10 to 15 minutes. Then wash it with plain water. Repeat this thing regularly and see the effects would be nothing less than a miracle.

While you use all these remedies at home, it becomes essential that you consult your dermatologist before using any of them on your skin.

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Which Fruit Promises Acne Free Skin? - My Healthiz

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Why Do Need Acne Free Skin? We always take time out to take care of our loved ones. Because it is set in our mind that it is essential to spend time with them, no doubt it is highly accurate your family and your loved ones should always be your priority.

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How Can One Include Yoga In A Busy Schedule?

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How Can One Include Yoga In A Busy Schedule?

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Only with some physical exercise can bring refreshment. It can be anything: heavy workouts, dancing, or even yoga. But here, the question arises. But we don’t have time for all this. How are we supposed to practice even any one of these in our daily schedule? Well, it’s not that tough. It only takes some consistency and an attitude where you are not willing to give up at any cost. It is the only thing that can work as a motivation. This motivation is what can make your heart bounce with excitement and help you wake up early morning with pleasure and not stress.

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Yoga in a busy schedule seems like a joke right now. But wait as we get to the point. Life has just become a Monday feeling nowadays. You might ask what that Monday feeling is. The Monday feeling is this sense to avoid the future that is coming. The feeling wherein you want to run away from the day or the hour is about to show up. The primary reason for this is The responsibilities that the Monday feeling brings with it. There's no science behind calling it the Monday feeling. It is the feeling each one of us gets on Sunday night. The exact moment where we realize the weekend is over and we are not ready to face busy Monday and wake up early morning.

Every Monday brings with it that very avoidance in our hearts. We are not ready to work in the same way for another week. It is how life has just become these days. There's no other word for it but boring. And well, not just dull but also busy. But this boringness is because we are missing something that we would like to have in our schedule. Something that we can look forward to every Monday or maybe every day of the week. Something that makes our heart pounce with excitement just like it does on some other day where we have to wake up to go to the airport or for a picnic.

How Can Yoga Help?

Only with some physical exercise can bring refreshment. It can be anything: heavy workouts, dancing, or even yoga. But here, the question arises. But we don't have time for all this. How are we supposed to practice even any one of these in our daily schedule? Well, it's not that tough. It only takes some consistency and an attitude where you are not willing to give up at any cost. It is the only thing that can work as a motivation. This motivation is what can make your heart bounce with excitement and help you wake up early morning with pleasure and not stress.

The only thing you need to gather is this very motivation. Because we will handle everything else, you must ask why? The only reason for this would be love for our readers. Because without you, we are nothing. So it becomes part of our duty to take care of your health and your happiness, too. Well, we are not going to discuss dance or heavy workouts right now. But we would want to be talking about yoga.

So, here are specific yoga poses that one can practice even after having a busy schedule:

- Padmasana :

Padmasana is supposedly one of the most accessible poses in the yoga world. A plus One for the amount of time that it requires for the regular practice of this pose. One can get done with this pose within 5 minutes or maybe even less than it. You can do it not only in your home but also while you are at your office. You need four to five feet of distance around all your sides and five minutes to practice this pose. All you've got to do is sit down and put your left leg on the good lap and vice versa. The pose helps open up the hips, thighs, and inner muscles. It can seem to be difficult at the start. It provides so much rest to the body that one can even get addicted to this post with time.

- Uttanasana:

Talking about poses from the yoga world, the posture should always come second because it requires nothing but to stand in your place and practice the pose. All you've got to do is stand straight with both your feet touching each other. Keeping in mind is always to keep the knees straight without even having a minor bend. The next thing you've got to do is bend forward with your hands straight. Now you have to try to touch your head to your calf muscles. Again, this might not seem easy towards the start. But once you get in practice with this pose seems to be the easiest and provides way too much comfort.

-The butterfly pose

This pose needs less than two minutes to practice. All you've got to do is sit down with your back straight. Next, you need to make sure both the soles touch each other and join each other. You can try holding them together with your hands. the next thing is to move slowly up and down in both directions respectively as much as you can. Let it be wholly but slowly. All this while keeping in mind to not have a bend in your back. Doing this helps a lot to help relax the pelvic muscles and your inner thighs. Not just relaxation, but it also helps to tone the inner thighs better.

- Vajrasana :

We have got another pose that you can practice outside your house. You can try this pose at work or even when you're traveling because all you need is the space that you sit. No need for extra space too. You have to kneel first and then sit down in the same way while having your legs bent. It can result in some pain and strain on the calf muscles and ankle in the starting days. But the primary use of this pose is to help with digestion. As a result, you can practice this pose early morning while you leave for work and after having one of your meals or even while traveling.

- Savasana :

You only need three to four minutes to practice this last pose in your busy schedule. For this, you need to do nothing. Yes, you heard it right. It would help if you did nothing, for all you have to do is lie down on your back and relax. Just make sure that you have your eyes closed and all parts of your body are completely in a relaxed position. You can even call this meditation but in a sleeping pose. It helps regenerate good energy and positive vibes as it provides immense relaxation to each cell of your body. This vital energy is all you need to start a new week or a new day and seize it.

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How Can One Include Yoga In A Busy Schedule? - My Healthiz

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Yoga in a busy schedule seems like a joke right now. But wait as we get to the point. Life has just become a Monday feeling nowadays. You might ask what that Monday feeling is. The Monday feeling is this sense to avoid the future that is coming.

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What Comes Under The Mental Health Parameter?

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What Comes Under The Mental Health Parameter?

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Because every word that we speak can change the life of the person standing in front of us. We never know what the other person is going through. And your one word or one sentence can destroy their life or ignite the match to erupt the volcano that they have been hiding within themselves for years. So please be kind and be human to other humans around us .because we all are coming from one origin, we will eventually go back to the same thing. So until then, give respect and see to it that you and people around you take a step to be human!

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What Comes Under The Mental Health Parameter? - My Healthiz

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Indian Society And Mental Health Let's see mental health through an Indian lens. Indian society has been orthodox for ages. People around the world recognize Indian society as the most orthodox society they have ever seen. They use the term called "desi" to identify people from India.

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Which Exercises Work As A Protection Against Covid?

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Which Exercises Work As A Protection Against Covid?

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While we enjoy being how we are in this present condition, it becomes essential that conditions do not worsen. The responsibility is on no one else’s but our shoulders. We are the ones who can make the future Or break the future. Condition is undoubtedly bad right now, but all we have to do is stop it from becoming worse. And for that, you need to know about certain exercises that can help you keep the virus at bay. So, following certain exercises that you can try and include in your daily routine:

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Which Exercises Work As A Protection Against Covid? - My Healthiz

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Have patience and see the what the connection with covid is. Life changes in a minute. Not just a minute but even in seconds. You never know what life has for you in the next moment. The world can turn 360 degrees in the blink of an eye.

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What Was Our Ancestors’ Secret To A Long Life?

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What Was Our Ancestors’ Secret To A Long Life?

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All of us want a long and healthy life. And not just for us but also for our loved ones. But the fact is that we are willing to pay millions and millions to know the secret. But we cannot spend even half an hour teaching that one secret in our daily life regularly. Most people haven’t been able to take the benefit of this secret is procrastination. We lack the willingness of being consistent. As soon as we reveal the unknown, you would understand why are we talking about procrastination and inconsistency here. Don’t worry; we won’t make you wait anymore.

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What Did Our Ancestors Hide?

We will talk about our ancestors but first, look at this. What is our life? Early morning with a busy routine. Further, we move ahead to have an entire busy day. At times we are even willing to sacrifice some parts of our night for work. Then let's get to the weekends. At times we're eager to get away with the weekend too. Why do we make such great sacrifices? What is the ultimate aim of this life? What is that one thing that we are making our lives so colourless for it?

At times we don't even have an answer for it. One of the reasons behind the speechlessness could be being unaware of the goals. We live this way because this is what we have seen through our lives. Because this is what our society and parents have taught us about how life should be or how life would turn out to be. And these teachings have been imprinted in our brains so well that we tend to think that no matter what we do, we will always end up like this. And trust us, your brain has the power to manifest things that you say. As a result, whenever these things are repeated, their chances of becoming a reality increase step by step.

Change The Mentality

But with this mentality, what we forget is to live life. The teachings of how life is supposed to be or how it will be pressure our minds so much that we cannot think beyond this. We tend to forget that there can be a question about how life can turn out to be. Because the future is indeed uncertain, no one can promise any of it.No one knows what's going to happen next. So why stop living until then. This talk was critical because while we have a long life, we forget about living it fully. Rajesh Khanna emphasized the same thing in the movie Anand. We all remember his lines, " Babumoshai, zindagi Lambi nahi badi honi chahiye!"

I am so coming back to the physical life. We all work for our life to be better. One works for more money. This money is for nothing else but living a luxurious life and a long one. But no amount of money can promise a long life. All it can promise is some more amenities and medications to the most. So what is it that can help us ensure at least a better average Life expectancy? Because there has to be something, Some secret that our ancestors used to live a lot more then what people do these days. There is no doubt there is a result of pollution and increasing toxicants around, but still, there must be some secret.

The Answer Is Here

Well, that is undoubtedly one secret that helped our ancestors A lot. But to be completely frank, it isn't much of a mystery. We have known about it for years and years. Not just learned, but we have even seen people use this secret in their daily lives. But then why is it that we haven't applied it to our everyday life? Why wouldn't we want to have this secret in our lives? We do enjoy a long life.

All of us want a long and healthy life. And not just for us but also for our loved ones. But the fact is that we are willing to pay millions and millions to know the secret. But we cannot spend even half an hour teaching that one secret in our daily life regularly. Most people haven't been able to take the benefit of this secret is procrastination. We lack the willingness of being consistent. As soon as we reveal the unknown, you would understand why are we talking about procrastination and inconsistency here. Don't worry; we won't make you wait anymore.

Our Ancestors Were Disciplined

So, let's get straight to what this secret to a healthy and long life is. The secret is nothing else but yoga. Now, do you get every sentence that has been mentioned above? We all knew about this for years and years. We have seen our elders and many people around us practice it regularly. But we do not have that spirit within us to practice yoga daily. Why so? We tend to practice so much of it on the days we are excited about being healthy. But as a result of this, we strain our bodies so much that the other day we cannot even practice one yogasana.

So, what is more important is to pay attention to how one must practice yoga. The first and foremost thing is to go to a trained yoga teacher. And wait, before you start talking about COVID, we already have the answers here. No, COVID doesn't stop you from learning yoga. Our entire education system has shifted online. It's not that, even people have started working from home. So how did he even think that you cannot train yourself under the proper yoga teacher from the comfort of your house?

Always Take Care

There are a lot of yoga teachers who take online classes As per patches. And these batches are according to your age, sex and time preferences. It leaves you with literally no excuse not to practice yoga regularly. All you need to do is learn slowly and steadily and not leave the practice once the learning is done. For this, we need to have a genuine realization. A realization that life really won't be the same if you decide to change it.

Trust us, these little things, the minor changes in your daily life, can help you move far ahead in totality. There's a lot that needs to be changed. It would help if you try and change your diet towards healthy food. And it would be best if you changed your sleep schedule. No, you don't need to change it entirely but alter it to the correct timings. You don't need to have a strict diet, but you need to have your meals at proper timings. Just doing these things will help you move far ahead of people of your age. Our ancestors can never be wrong.

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What Was Our Ancestors' Secret To A Long Life? - My Healthiz

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We will talk about our ancestors but first, look at this. What is our life? Early morning with a busy routine. Further, we move ahead to have an entire busy day. At times we are even willing to sacrifice some parts of our night for work. Then let's get to the weekends.

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Does Dieting Alone Help To Reduce Weight?

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Does Dieting Alone Help To Reduce Weight?

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Because whenever one chooses to reduce weight along with a diet, the diets are rigorous. And trust us, your dream of having the best body takes time. It would help if you were patient with your body. You cannot force yourself to see the results within a week or two. Because when one tries such options, it can lead to terrible reactions on the body. Sometimes, these reactions are not instant. So people might move ahead thinking that they are doing the right thing. But honestly, they aren’t. Because after a point in time, your body will start reacting, and you won’t like it.So it is always advisable to start with moderate diet plans. These plans will help you to be consistent. And trust us, consistency is the key to anything. Because even if you choose to strictly diet and don’t follow it, there’s no use. So try and go for that that you are comfortable with using. And to be effective, there are certainly more things that you can try to do while being on a diet.

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Does Dieting Alone Help To Reduce Weight? - My Healthiz

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Let's look at the reasons people think one should reduce weight. We all want to look beautiful. We all Want to be the best. And are willing to do anything and everything to be the best. We want to be the best in our school And colleges.

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Depression is an intensive and constant feeling of loss of interest and endless sadness and distress. It is a state of mind wherein no one and nothing can interest you. You lose the will to live. Many types exist within the depression. Not only types, but there are also degrees through which depression can vary. Be it any type or any degree. So while your doctors help you fight depression, there are some things you can do yourself. No need to worry; you don’t have to search for them separately. The only aim of us being here is to help you with it. So yeah, there are some things you can try while being at home:

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The Isolation Effect

Let's understand how covid and depression are related. One thing that covid brought with it is isolation. But this isolation resulted in several problems. The topmost problem that none of us can dare to forget is mental illness. Some people suffered way too much as they didn't have anyone to speak to about how they felt. We agree that online means were available throughout. But at times, this isn't enough. Some things can be said and done only in person. And that is where the gap came in. people did not know what to do. Or how to handle this situation by themselves. As a result, they felt lost within themselves and began to question many things due to overthinking.

The virus resulted in several mental illnesses coming up during this time. One good thing that has happened is that people have at least started recognize mental illnesses. Earlier, they will come up to call others crazy individuals. Some of the most talked-about mental illnesses in the past year would be stress, anxiety and depression. It is the stress and anxiety that resulted in depression. But before we discuss more depression, it is essential to answer An essential question right here.

What is depression? Do we even know what it is?

Depression is an intensive and constant feeling of loss of interest and endless sadness and distress. It is a state of mind wherein no one and nothing can interest you. You lose the will to live. Many types exist within the depression. Not only types, but there are also degrees through which depression can vary. Be it any type or any degree. There's one thing that none of us can forget. No tips on the Internet can help you as much as a doctor can. So it would be best if you visited a psychiatrist or a psychologist as soon as possible. Only after their proper consultation should you move ahead to try any of these tips.

So while your doctors help you fight depression, there are some things you can do yourself. No need to worry; you don't have to search for them separately. The only aim of us being here is to help you with it. So yeah, there are some things you can try while being at home:

1.Practice Yoga:

You must have heard many people use the term, dance it out. This term is used to address individuals who are stressed with some everyday work. It's essential to notice that all these steps here are for mild depression and to fight with it. Dancing it out means spending that stressed energy on working out. One can choose their favorite activity to do the same. You Can Dance, sing or even paint it out. But when talking about recommendations, yoga and meditation can help your mind calm down the racing thoughts better than any workout. But it all depends onthe medium you choose for yourself.

2.Try Music:

Isn't music everyone's best friend? Music has helped us through situations where we don't want to talk or even avoid a person talking or screaming in front of us. We know you assume music cannot help with depression. But assumptions don't work everywhere. The truth is music does help to calm your mind down. Try to use it in situations when you feel the fullest. Put up your favorite song and try to sing the lines. Trust us, it sounds funny right now but works like magic.

3.Read Books:

There are a lot of self-help books available on the Internet. These books help you understand that you are not the only one going through this. They also contain real-life experiences of people who have been through depression. Reading this will give you strength and help with specific new ways to deal with depression. Moreover, it works like a ray of hope in a room of darkness. If you aren't an avid reader, there is an option for you too. If you look correctly, there are a lot of audiobooks available on the Internet too. Using this, you have to sit with your eyes closed while the book reads itself and every word slides directly inside your ears.

None of these tips can promise any results. But what it can do is help. We know going through depression is not easy. But what we also know is you are more arduous than your problems. So stay and fight. You are a champion. We believe you can pull through this!

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How To Handle Mild Depression? - My Healthiz

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Let's understand how covid and depression are related. One thing that covid brought with it is isolation. But this isolation resulted in several problems. The topmost problem that none of us can dare to forget is mental illness. Some people suffered way too much as they didn't have anyone to speak to about how they felt.

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Doesn’t each one of us want that glowing skin? The answer is obviously yes. But using several products on your skin is highly harmful. So what we have it’s some home remedies that can help you to get that glow. We need to talk explicitly before getting started with the tips written below. Do not try these remedies without the consultation of your dermatologist. They are the experts in this field. Only after their consultation you can proceed for anything and everything. After having done that, you may proceed with these tips.

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Why Glowing And Healthy Skin?

Before getting to the glowing part, let's understand the basics. Everyone wants to be at the top of the world. We all just love to be admired. Even a top-rated movie expresses the same thought in a dialogue. The movie" Before sunrise" says, "isn't everything we do in life in order to be to be loved a little more?" And this is one absolute truth that none of us can deny. Every little thing, be it getting better grades or working towards a good job, is all for this one ultimate aim. All we want is to be the best. We want people to admire us; we want people to treat us as their idols. we all want to glow in our highest victories

But who do you think can achieve all of this? Only the one who is best in their fields. There are several fields in the world. But there's one industry we talk about the most. Yes, you have guessed it right. It is the film industry. And the top celebrities are the most celebrated human beings on the planet of earth. What do you think is the secret behind this fandom? It is because they have achieved the fittest of bodies and the best of skin.

How Do People Actually Have Healthy Skin?

Doesn't each one of us want that glowing skin? The answer is obviously yes. But using several products on your skin is highly harmful. So what we have it's some home remedies that can help you to get that glow. We need to talk explicitly before getting started with the tips written below. Do not try these remedies without the consultation of your dermatologist. They are the experts in this field. Only after their consultation you can proceed for anything and everything. After having done that, you may proceed with these tips.

So without any more wait. Let's start with the tips. Here we go:

1.Cleaning:

Before giving any other tip, it is crucial to know the importance of cleaning your skin regularly. Nowadays the pollution levels are excessively high around us. These pollutants act directly on our skin no matter how many layers we use to cover it. And applying any form of makeup over it can cause opposite reactions on the skin. So the best thing one can do is clean it regularly from time to time.

2.Sunscreen:

No matter what the season is, sunscreen is essential. Even before we realize, our body gets exposed to heat all the time. More than heat, it is about the UV rays that enter the skin and prove to be harsh on it. Even while you sit at home, it is essential to have sunscreen on yourself at least twice a day.

3.Exfoliation:

No matter how hard we try, some pollutants manage to get in always. Using a face wash or sunscreen may not prove to be enough at times. There are several scrubs available in the market. You can use any one of the natural scrubs to clear your skin from time to time. It helps remove the blackheads and whiteheads lying under the skin layers to pop out and clean your skin.

4.Home remedies:

Now getting to the home remedies, here are some of the things that can help.

You can try making a face mask or face pack made out of the natural ingredients available at home. All you need is some wheat flour And yogurt. Mix both of these ingredients and apply the mixture to your skin. Wash your face with plain water after 15 to 20 minutes. You can even add rosewater to increase the efficiency of the pack.

One could even try to apply a pack of fullers earth to have pure skin and detoxify it.

These are some of the things that can help your skin remain clean. It is no secret that clean skin is a step what's that glow Which is the ultimate aim. But in addition to skincare, you need to do regular exercise so that the inner skin cells replenish. Even this won't be enough if you continuously have junk food. So eat healthy for your skin. And the most important thing is to drink lots and lots of water. Stay hydrated always! Because none of this is going to work unless and until your digestive system is clean. The only thing that can help you with glowing skin is the regular and greater intake of water.

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How To Get Glowing And Healthy Skin? - My Healthiz

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Before getting to the glowing part, let's understand the basics. Everyone wants to be at the top of the world. We all just love to be admired. Even a top-rated movie expresses the same thought in a dialogue. The movie" Before sunrise" says, "isn't everything we do in life in order to be to be loved a little more?"

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What Foods Can Help Strengthen Your Immune System?

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What Foods Can Help Strengthen Your Immune System?

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Junk food won’t help your immune system. We all genuinely understand how important eating healthy is right now. It’s been more than a year that we have been facing this virus together. This pandemic has changed all of our lives. Nothing is the same now. The way we walk, talk, and shop are all different. The way we look at life has changed totally. Before 2020, we used to look at it as a routine to complete our regular tasks. Whereas now, we see it as an opportunity given to live life yet another day.

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Why Strengthen Your Immune System?

Junk food won't help your immune system. We all genuinely understand how important eating healthy is right now. It's been more than a year that we have been facing this virus together. This pandemic has changed all of our lives. Nothing is the same now. The way we walk, talk, and shop are all different. The way we look at life has changed totally. Before 2020, we used to look at it as a routine to complete our regular tasks. Whereas now, we see it as an opportunity given to live life yet another day. These two sentences and the differences that they hold are what COVID has done to us.

There are some good things and bad things. Yes, you read it correctly. All the time when we mention the pandemic, all we talk about is negative and bad things. The stress levels are increasing. This article is here to highlight some good things that COVID has done for us. As mentioned above, it changed how we look at life. This change holds a lot of power in it. We have now started to recognize the importance of breathing freely without masks. Now we understand what it was to be somewhere physically. Now we know what it is to stay confined within the four walls for an extended period. Isolation is what animals are have been facing through ages, being held inside cages.

Why

It made us realize the importance of having the liberty to roam anywhere and everywhere. More than that it made us realize the importance of life. How much blessing it is to wake up without any disease each morning. The luxury to have your loved ones around you healthy and happy. One good thing that COVID has done is that it has taught us to appreciate things to a greater level and feel every moment. People now appreciate The feel of touch. Moreover, we have started to appreciate the people we see around us who make us happy to stay alive even in these dire conditions.

It becomes vital to take care that at least these things and these people remain intact while we fight COVID. This can seem like a task right now. It isn't even that difficult to achieve. You need not worry even a bit . We are here to help you. We have made a list of certain foods that can help you fight COVID. These are healthy food tips that can help you increase your immunity and be strong against the virus.

Let's get started:

1.Fruits For Immune system:

Most Fruits contain high rates of vitamin C. to be precise; almost all citrus fruits have high rates of vitamin. Including these very fruits would help to increase your immunity against the virus. One can have the fruits in that very raw form to get the most amount of benefit. If that isn't possible, one can even go for juices squeezed out of these fruits. Some of these fruits include:

Grapefruit

Lemons

Oranges

Sweet limes

Tangerines

2.Vegetables

Eating vegetables is no doubt a daily necessity, be it for COVID or not. Talking about the corona, various veggies can help you get better. Its red bell Peppers and broccoli are some of the top vegetables that proved to help. Green vegetables are known to provide immense benefits against any disease. Pay attention that you include these vegetables at least thrice a week in your meal.Do it for your immune system.

3.A List Of Other Things That Can Be Included:

Cashew nuts and almonds and other dry fruits too

Ginger

Garlic

Onions

Yogurt

Lemon water

Turmeric

Sunflower seeds

Flaxseeds

Turmeric

Dragon fruit

Kiwi

And any other healthy food that you know about can help. You all do not have any excuses left not to go. for these simple tips. All of these can be used right at your home. As an addition to these food habits, make sure to exercise for a minimum of 10 to 15 minutes each day. Keep your hands always neat and clean and never forget to maintain social distancing. And even after your vaccination, do not roam outside! Be safe and healthy. You are our dear readers, and we cannot afford anything terrible happening to you!

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What Foods Can Help Strengthen Your Immune System? - My Healthiz

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Junk food won't help your immune system. We all genuinely understand how important eating healthy is right now. It's been more than a year that we have been facing this virus together. This pandemic has changed all of our lives. Nothing is the same now. The way we walk, talk, and shop are all different.

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What’s One Secret That Treats Multiple Illnesses At Once?

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What’s One Secret That Treats Multiple Illnesses At Once?

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Doesn’t this sound funny? Can there be one Secret to multiple problems? To your surprise, yes! There is a secret. It has the power and strength to treat multiple illnesses at a time. Can you guess anyhow what this could be? The secret is yoga!

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What Secret Are We Talking About ?

Doesn't this sound funny? Can there be one Secret to multiple problems? To your surprise, yes! There is a secret. It has the power and strength to treat multiple illnesses at a time. Can you guess anyhow what this could be? The secret is yoga!

India shares a Long history with yoga. The importance of yoga has been stated in the Vedas too. It is a matter of the fact that yoga has a history of over 5000 years. Yoga is more like the eight wonder . The changes are visible enough. If there is one form of exercise that has stayed through years, that will be yoga. Yoga was originally known as 'yoga. In ancient times, sages practiced yoga on a regular basis. This was a simple way to stay healthy. Majority of people who didn't contract the virus had one thing in common. It is yoga.

Yoga In Recent Times

Who do you think is admired the most in the 21st century? It is the celebrities. One basic reason that a lot of people love them is their fit body and glowing skin. What do you think is the Secret behind this? Do they use a lot of products for skin? No. well, there can be two answers here. Many people say that even a workout can help one achieve a fit body. Yoga is essential to have glowing skin . The basic reason behind this is the power that yoga holds. Every yogasana has the power to rejuvenate the cells inside the skin. And this is the basic necessity to have healthy and glowing skin.

Now, this is just the talk about the external body. What about the internal body? The wonders that yoga does to your skin are no secret. It helps your body and mind to relax. Meditation helps to treat many mental illnesses. Stress, depression and anxiety are some of the things that meditation helps. There is much more yoga cures. Yoga can do wonders for certain chronic diseases too. The diseases include:

1. Diabetes:

Diabetes is a result of unhealthy sugar levels. 60% of people over the globe have diabetes. To be specific, 77 million people in India have diabetes. This score stands as the second-highest number of diabetics in the world. A lot of doctors recommend several remedies to cure this disease. No doubt all their medicines are extremely important. We do not suggest to stop taking medicines at any point. Practicing simple yoga asanas can benefit tremendously. Regular yoga practice can help keep the sugar levels in the blood under control. One of the most suggested yoga asanas for diabetics is the triangle pose. It is a simple pose with immense benefits.

2.Asthma:

Asthma is a breathing issue very common in people these days. Reports suggest that India has a population of billions. And in this population, about every 6% of children. 2% of adults in India have the disease. One in every ten patients with asthma around the globe is from India. This number is genuinely bad. Yoga is a solution here too. Yoga helps with breathing exercises. one of the major breathing exercises is pranayama. Regular practice of pranayama helps to keep one's breathing under control and to avoid frequent asthma attacks.

3.Depression:

Mental illnesses are as important and dangerous as physical diseases. Many of these issues are spreading rapidly throughout the world. One of them is depression. Top reasons for rising cases is the pandemic. The reason behind this is home isolation. Around 43% of Indians are said to have depression. Yoga comes to the rescue again. Meditation can work as a miracle here. If done regularly and efficiently, it can even help people taking sleeping pills and antidepressants.

4. Arthritis:

Arthritis is an Issue related to the joints. To be precise, joint pain is a result of arthritis. Reports reveal that India holds 15% to 17% of the population with arthritis. Regular practice works as a relatively durable cure. Many yoga asanas can help with the same. Suryanamaskar works best for arthritis patients.

5. Liver Problems:

Among other problems, problems within the internal organs prove to be lethal sometimes. The liver is one such internal organ. Some basics from the yoga world that can keep the liver healthy. One such pose is the bridge post, better known as chakrasana. One such pose is marjarasan. This pose is better known as the cat pose. The poses help improve the blood flow throughout. Blood circulation in abdomen is improved greatly.
These are just the top five diseases that yoga helps. Some other diseases yoga can help with include:

Make This Secret A Routine

The list is unending. Yoga helps with most diseases. You need to include yoga in routine life. Regular yoga helps to avoid above mentioned diseases. It will even provide extra health benefits. One can even achieve the aim of having a fit body, glowing skin and beautiful hair with yoga. We hope you use these tips in your regular life.

It is important to be regular with all of these yoga asanas. There is no age limit to practice any of these yoga asanas. One can practice any of these asanas at the comfort of their home. It is recommended first to learn these under a trained yoga teacher. Practicing yoga might seem difficult towards the start. With time, it is supposed to benefit more and more. Dear readers,have patience and be regular!

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What's One Secret That Treats Multiple Illnesses At Once? - My Healthiz

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Doesn't this sound funny? Can there be one Secret to multiple problems? To your surprise, yes! There is a secret. It has the power and strength to treat multiple illnesses at a time. Can you guess anyhow what this could be? The secret is yoga! India shares a Long history with yoga.

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What you need is proper hair care. But what you don’t have is enough time for it. so we have brought some home remedies for you To help take care Of your beautiful hair.

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There are a lot of ways that help treat anxiety. The best-recommended way is to visit a psychiatrist and a psychologist. The basic reason behind this is that they are the experts in this field and know what is best for you. all these tips available are no doubt useful. It is necessary to have a checkup with the doctor first. These tips can come to help only as an addition. Doctors take the basic care. so talking about the number of ways, music is one of them.

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Let's Get To Know It First

Life is moving way too fast these days. Everyone is in a hush to get somewhere or the other. Not that everyone has some work to do next. Most of the time people want to get home and rest. because we are all tired of running throughout the day and burning our energy. With this are increasing the pollution levels and the stress levels too. Why did you even think at this busy life won't welcome stress with it? It definitely will. To be clear, this is not the talk of the future. It is the absolute reality that we are already facing. We are all facing stress and anxiety each and every day. The levels of stress are increasing more and more with every passing minute, not even day.

With stress comes anxiety. before discussing anxiety there comes one important question.

What is anxiety?

Anxiety is nothing but the condition or a manner in which we or our body responds to the Stress formed. to make it simple let's Understand with the help of an example. You have your annual function or else a seminar that starts in 5 minutes. Next, you got to go to the center, take the mic and introduce and welcome everyone. You are all dressed And prepped up to speak. But suddenly you become conscious. You get a feeling of nervousness and what if things don't go the way you have planned. you begin to overthink. this results, in an Even worst state. this feeling exactly is anxiety. some other examples could be right before a job interview, meeting your lover's family for the first time, or maybe before an exam.

There are a lot of ways that help treat anxiety. The best-recommended way is to visit a psychiatrist and a psychologist. The basic reason behind this is that they are the experts in this field and know what is best for you. all these tips available are no doubt useful. It is necessary to have a checkup with the doctor first. These tips can come to help only as an addition. Doctors take the basic care. so talking about the number of ways, music is one of them.

The Answer Is Yes!

Yes, you read it right. The music that helps you through everything, can work well for Anxiety too. Go tell your parents or the relatives who lectured you on using loud music throughout that day. because music does work as therapy at times. To be very clear, loud music doesn't. While you take care of yourself, it's important to see you do not disturb others. Music can help in several ways.

Some of the major ways music helps are listed below:

1.Have A Musical Start:

.As children we used to wake up energetic in the morning. excited about what we will do all day. but growing up dulled this energy down. As adults, we wake up worrying About what problems the day will bring. Due to this, there are times we wish we didn't have to wake up and move out. but this is absolutely wrong and life shouldn't be this way. So let's bring music into the picture. Why not start your day with music? Your favorite songs, right from your alarm to your background music while you get ready for work. It does bring some Main character vibes while getting ready and moving out. so that you are all set to seize the day.

2.Music At Stress Points:

Anxiety works more prominently at some stress points. One of them could be jogging or exercising in a park. There are people who have social anxiety and might feel conscious working out in front of others. this is the time you plug in your earplugs and play your favorite song to feel the most confident version of yourself. A similar situation might occur while returning or moving to work in your vehicle or a public vehicle. Chances to get a traffic jam while you're getting late to work or just want to jump on the bed are always there. this is the time you can turn your car into a concert with your favorite music.

3.The Negative To Positive Shift:

Anxiety can be indirectly similar to negative thoughts troubling you. But how about you use anxiety to make yourself more productive? We aren't joking. You really have the magic in you to do that. Obviously with the help of music. if you would search properly you can find music that converts negative thoughts and energy into positive ones. so why not meditate with music! In fact, there are sounds available online that help you to concentrate better on your work. these sounds even help you with your studies or anything that you want to concentrate on fully.

4.Dance It Out:

After a long tiring day of work, all you need is something refreshing. What is better than music and dance to refresh yourselves? You can try doing this just after switching off your laptop. Tune in to some good music. If you have social anxiety, consider wearing your plugs and playing it. There's an alternative option too. A strict warning to not try this in the working hours. Maybe try playing music out loud and see if anyone joins. because trust us, you aren't the only one dealing with stress and anxiety in daily life. this will not only help reduce your anxiety but also boost your energy and bonding with others!

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Can Music Help To Calm Your Anxiety? - My Healthiz

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Life is moving way too fast these days. Everyone is in a hush to get somewhere or the other. Not that everyone has some work to do next. Most of the time people want to get home and rest. because we are all tired of running throughout the day and burning our energy.

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Why Is Mental Health A Topic Of discussion?

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Why Is Mental Health A Topic Of discussion?

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In a society wherein people don’t even speak about it, how can one expect those living within to know about the same. Mental illness is precisely an unfavorable psychological condition. It is usually determined by our emotional, sociological and psychological state. There is a necessity to treat it as a serious issue. It is in no manner less dangerous than a physical disease. The sooner we realize this, the better we can function.

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Why Is Mental Health A Topic Of discussion? - My Healthiz

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Let's talk about health first rather than mental health directly. Each one Of us would have a unique answer to this question. Now let's add another question to this one.What is your definition of healthy? The probable answers would be. They do not have any diseases. Being able to eat anything and everything.

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What Are Some Post Vaccination Dos And Don’ts?

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What Are Some Post Vaccination Dos And Don’ts?

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Have your turn at the allotted slot. There are certain things to remember post your vaccination. Vaccination is not the end to the virus. We have to work together to avoid the third wave.

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This life has brought with it stress and anxiety as a significant companion. To cope with this stress, people turn to some bad habits like smoking and drinking.Did you think all of these habits don’t affect you? Well, everyone sees the effects on health eventually. Some such common diseases include high blood pressure, knee pain and joint pain, migraine, stress disorders, arthritis and many more.

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What Is The Connection?

Let's look at the reason behind diabetes first. A maximum number of people in India suffer from one disease or another. In the busy life that we live these days, having diseases has become something ubiquitous. What we don't realize is the danger that these diseases bring with them. We don't understand the seriousness until and unless one of our family members faces high ups and downs. Most of these diseases are a result of the unhealthy habits. This life has brought with it stress and anxiety as a significant companion. To cope with this stress, people turn to some bad habits like smoking and drinking.

Did you think all of these habits don't affect you? Well, everyone sees the effects on health eventually. Some such common diseases include high blood pressure, knee pain and joint pain, migraine, stress disorders, arthritis and many more. Many people in India don't even know mental disorders in detail. But there's one disorder that we all know very well. Reason 101 behind this would be how common it has become nowadays. Yes, we are talking about diabetes.

What Is Diabetes?

Diabetes caused due to unstable sugar levels in the blood. The sugar is nothing but Glucose. The food we eat forms this glucose. To make it simple, let's go step-by-step. The food we eat converts itself into blood glucose or blood sugar as we know it. Glucose is nothing but a House of energy that helps your body to work throughout the day. If you had paid attention to your science lessons during school, you would understand what we are about to explain. The pancreas plays a significant role in the disease of diabetes. The insulin is formed inside the pancreas. Insulin is the hormone that helps convert Glucose that will help you seize the day.

Now that we know how and what diabetes is, it's essential to know the seriousness it brings with it. Diabetes can be lethal if not taken proper care of the patient. It is essential to take care of people around you who have diagnosed this disease. The first thing you can do is have proper control over your diet. With it, try and avoid sugar as much as possible. But at times, this doesn't seem to be enough. In addition to this, one can choose yoga as a form to keep diabetes under control.

Following are some of the asanas that can help one with diabetes:

1.Suryanamaskar:

Surya namaskar is also called as salutations offered to the Sun. It is the most preferred form of Yogasanas that one can try To help with diabetes. The primary reason behind this would be the stretches that the twelve divisions of Surya namaskars bring with them. Most people use Surya namaskar as a warmup before starting other asanas under yoga. But just doing these 12 positions help to increase the blood circulation throughout the system. It gives all the necessary stretches to different parts of the body without any exertion on them.

2.The Triangle Pose:

The triangle poses is where one needs to have a good three to four feet of gap between both legs. The next thing you need to do is bend forward. Then try to touch the toes of your left foot with your right hand and vice versa. This pose is the most recommended post for people with diabetes. This post does the same work that Surya namaskar does. Doing both poses can prove highly beneficial to keep the blood sugar levels under control.

3.Savasana:

This pose the resting pose. It helps to calm down the body. Most people recommend doing this at the end of the entire yoga session. This asana helps not only your body but also your mind to relax deeply. At times people even go to sleep while practicing this pose. But there's nothing wrong with sleeping. It just states that the asana has been successful in relaxing your body. It would be best to practice savasana after practicing the two poses mentioned above first.

These three poses recommended work best for patients with diabetes. It will help to keep the blood sugar levels under check. Even if you have any other disease, practicing just, these three poses can provide extra health benefits. One good thing about these poses is that one can easily practice them in the comfort of their houses. It becomes essential to note that these yoga asanas may look easy. But when done can prove difficult and even strain the body in the starting days. It is always advisable to learn yoga under a trained teacher first and then practice it.

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How To Handle Diabetes With Yoga? - My Healthiz

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Let's look at the reason behind diabetes first. A maximum number of people in India suffer from one disease or another. In the busy life that we live these days, having diseases has become something ubiquitous. What we don't realize is the danger that these diseases bring with them.

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Why Meditation Is Important for Mental Health & Fitness?

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Why Meditation Is Important for Mental Health & Fitness?

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https://myhealthiz.com/why-meditation-is-important-for-mental-health-fitness/

While we talk about our overall health, it is important to notice that overall health indicates not just the external care of the body but also the internal care. Taking care of your soul, your mental health is just as important as taking care of your body. In our busy routines, we tend to forget that the only key to a successful lifestyle is a sound mind.

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There is an old saying, "If you lose your wealth, you haven't lost anything, but if you lose your health, you have lost your everything." Right here we know the topic of our discussion. Just to be specific, not only health but mental health to be precise.

This quote in itself explains the importance of health in our life. There is no life without health. So, should there even be a question about health in life? But aren't these things the same that we have heard for years and years? Well, there is only one reason behind this. The listener not paying enough attention. We have heard this all through our life, yet we forget to include all the things required to maintain good health in our lifestyle. The fact that we forget about our health says a lot about how humans now consider themselves as their last priority.

While we talk about our overall health, it is important to notice that overall health indicates not just the external care of the body but also the internal care. Taking care of your soul, your mental health is just as important as taking care of your body. In our busy routines, we tend to forget that the only key to a successful lifestyle is a sound mind. In the year 2020, mental health came up as a concept in the minds of the commoners. We do not intend to put forward in any manner that mental health as a concept did not exist before 2020. But it is a fact that the majority of the public considered mental health as a taboo until last year. Even now, there are plenty of people who continue to have faith in the same belief about mental health.

Here, exactly why the question arises :

Why Is Mental Health Important?
Do We Need To Pay Attention To Our Mental Health? Is Mental Health Gaining Such Importance Now?
It is a matter of fact, every bad thing does have something good within it. All it takes is some effort from our side. And recognize the one good thing hidden under the bad layers. We all have heard enough about the 2020 COVID pandemic hitting us hard. We have heard all the positive news and the negative news about it. It's the only hot topic of discussion everywhere. There are times when we want to escape reality and hide in a place where COVID does not exist. But we all know that that is not possible. The only place where we can find ourselves safe along with our families is in our fantasy lands. Everyone wants a positive turn now. The virus hit us in the middle of our lives. No one was prepared for it.

But the only silver lining that the COVID pandemic has brought with it is isolation. Yes, you read it right. We are here talking about isolation as an advantage. The only reason behind this would be that isolation came along with many realizations. The realization of how important people are to us. The realization of the value of touch. However, the realization about who is going to be with us in the end. And this very realization hit us hard.

The Realization About The Importance Of Mental Health

It made us all realize in a month that the only person who's going to be by your side in your toughest times is no one else but you. And that's when the last and most important realization hit rock bottom. It is a fact that even when alone, our thoughts are with us. And these thoughts speak nothing but everything about our mental health. And mental health is the king here. Because if your mind once decides to lose hope, then no medicine in the world can save you.

But on the other hand, if your mind decides to fight, to survive and work towards betterment, then no disease in the world can take you down. It's all about mental health. We decide the result of a game in our head first. And then in reality. And trust us with our words; life is no less than a game.

We determine this wellness of the mind and express it as our mental health. A sound mind and a well-functioning body can promise overall wellness. This game-changer of mind and mental health needs up-to-date care to function well. Through the years, we have known several exercises that help one to maintain their physical body. With the evolution of medicine, not just exercises but also diet plans and nutritionists have come forward to help people maintain good physical health. In the same way, some helpful tools help you maintain your mental health. But out of the many options for mental health, yoga seems to top all the others.

Yoga Is Mental Health's Bestie

Yoga in itself is very helpful in maintaining a peaceful state of mind. But when talking in particular about mental health, there is always one thing that has proved to be the most useful. Yes, you guessed it right. It is nothing else but Meditation. Meditation seems to have helped millions of people fight the toughest of diseases in their lifetimes. So, Meditation comes to use not just while fighting this kind of illness but also in real-life situations that seem to challenge one's survival at times.

Meditation includes a variety of mental exercises that help you calm your mind instantly. The basic reason behind this would be how it engages all of your body while keeping it relaxed at the same time. Well, most of the other exercises tend to sweat you out, while yoga and Meditation, on the other hand, have the sole purpose of making you feel relaxed. When we dive deep into Meditation, we realize that it enriches not just different parts of our body but also has the power to reach every cell and strengthen them.

Another important reason that Meditation works wonderfully could be because most of the meditative techniques tend to help an individual control their breathing which in turn strengthens the individual's immune system. Another important part of Meditation is the use of OMKARA. The OMKARAS are immensely powerful. They generate high vibrations. These vibrations have the power to activate different cells of the human body. They not just activate these cells but also stimulate them to work more efficiently.

Activation Of The Chakras Help In Mental Health Enhancement

As we dive deep into Meditation, we gain insights into the chakras present in our bodies. Each one of us has a total of seven chakras present in our bodies. Activation of these chakras helps us to strengthen our manifestations. Each chakra has a unique purpose in our life. With a strong meditative mind, one can work towards the manifestations of their dreams too.

Meditation and mental health become more important. It is the first step towards taking care of our innermost self. External care is taken with diet plans and other exercises. But in this busy life full of pollution and stressful situations all around us every day, it becomes necessary to practice Meditation regularly to handle all of this efficiently. Taking care of one's mind and soul becomes immensely important to function as a successful human being in society because it is no secret that one cannot take care of others when they are incapable of taking care of themselves.

These times, it is due to mental health and the issues arising out of it that self-care and self-love have become important concepts. And all of self-care and self-love starts from taking care of one's soul and mind in the deepest and purest form. And that is the reason everyone around the globe, not just India, highly bend over to the meditation technique.

Mental Health And Yoga Share History

Meditation and yoga seem to share a history of over 5000 years in our country. Our ancestors have been through huge problems with this technique at the tip of their hands. So it becomes important for us as knowledgeable and vigilant civilians and developed humankind to appreciate this art of Meditation. But appreciation in itself is not enough. Along with appreciation, what we need is the practice of the same in our daily lives. Making Meditation a habit will help us as humans handle stress, anxiety, and other major problems in our lives and provide mental health care.

It is extremely important to recognize this silver lining of Meditation in these stressful times of COVID because this is when we prove the power of our mind by strengthening it by regular practice of Meditation and defeating every problem that comes in our way. It is no secret that health is indeed the only wealth. It's high time we change Dr BABASAHEB AMBEDKAR's slogan, 'Educate, organize, agitate into Meditate Meditate Meditate!

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Why Meditation Is Important for Mental Health & Fitness? - My Healthiz

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There is an old saying, "If you lose your wealth, you haven't lost anything, but if you lose your health, you have lost your everything." Right here we know the topic of our discussion. Just to be specific, not only health but mental health to be precise.

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Which Are The Top 5 Yoga Asanas You can Practice At Home?

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Which Are The Top 5 Yoga Asanas You can Practice At Home?

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https://myhealthiz.com/which-are-the-top-5-yoga-asanas-you-can-practice-at-home/

So, the only thing you’ve got to do is motivate yourself to practice yoga. Because we are here to help You out of this great confusion. We are here with five yoga asanas That you can simply Practice at the comfort of your home.

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https://myhealthiz.com/

Your healthy reading guide. our aim is very much similar to our tagline. All we aim to do is provide some health-related tips that other end users might find useful in their day-to-day lives.