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Relaxation is very important for teenagers nowadays.Relaxation can release teenagers' stress in their life.Besides that, relaxation can also avoid teenagers for getting depression.There are some ways for relaxation.For example,teenagers can listening to music,exercise,playing online game and traveling for relaxation.Therefore,teenagers must learn how to relax especially in this competitive generation.

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Relaxtion means a state of being free from tension and anxiety. Nowadays, teenagers spend their most of time at playing computer games, watching television even going out with friends as their form of relaxtion. These forms of relaxtion help them to relax their mind and reduce stress from academic and to lead a healthy life. Most of the teenagers are prefer to going out with friends as they can put all the tension aside from their head to enrich themselves with some activities such as debating, exercising, and cooking.

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Nowadays, most of the teens enjoy their leisure time by forming their own relaxation. The form of relaxation as well as listening to music , playing games or even meditating can help teenagers to reduce their pressure from the schoolworks and their parents.For most teens,they like to watch some funny video to make them feel happy and relaxed after a school day.Relaxation allows us to have a clear brain and positive thinking. Therefore, relaxation is very important for all young people who are facing academic pressure.

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the form of relaxation
Relaxation is a way of spending  time in which you rest and feel comfortable.Most teens enjoy relaxation time by meeting friends.whether you are out for a quick cup of coffee,or simply catching up over the phone, having a friend to keep you company and share those special moments is a guaranteed way to relax and enjoy yourself.We react differently around our friends, don’t we? Everything feels just that little bit more comfortable with them.

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Describe the form of relaxation

Relaxation is necessary in one’s day to day active life. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation can help you cope with everyday stress and with stress related to various health problems. This is because we can get positive coping methods, such as thinking positively, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends.

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The form of relaxation

Relaxation is the state of being free from tension and anxiety. There are some form of relaxation such as playing games, meet wtih friends, watching a film, listening to the music, playing sport or read a book. Nowadays, teenagers are most relaxed when playing games. Teenagers spend more time on playing games with friends than reading and reviewing homework. This is because playing games can reduce stress when we focus on playing.

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Describe the form of relaxation

Relaxation is an action of making a rule or restriction less strict. Relaxation is a suitable method to reduce stress and tension in human body.  This is because relaxation can restore our mind and body to a more balance state by stimulating body nervous system. We can carry out relaxation by ourselves such as breathing to calm down our mind.

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Relaxation is a emotional that like meditation , calm and focus something in your mind and put aside the work on hand .There have a lot of activities that teenagers can enjoy it such as their hobbies. Nowadays , the teenagers have their own way to enjoy it and form their relaxation. For instance, the teenagers can have a meeting with their friends or playing the computer to form their relaxation. Some of teenagers who like to sport,  playing sport will become an activity for them to form their relaxation.

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Describe the form of relaxation

Relaxation in psychology is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear. According to Oxford Dictionaries, relaxation is when the body and mind are free from tension and anxiety. According to a research, form of relaxation that teenagers nowadays enjoy the most is meeting and hanging out with friends instead of playing sports or using a computer.

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Form Of Relaxation

There's so many form of relaxation that teenagers enjoys the most nowadays such as, use a computer or gadgets, go out with friends and playing sport especially hobbies. The most common form of relaxation for me is doing hobbies because we do what we loves to do everyday like reading comedy book, writing a story or painting. This way we can help relieve our stress.

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HAVE A READ AT THE TASK BELOW. ONLY WRITE FOR PARAGRAPH 2. DESCRIBE A FORM OF RELAXATION (WRITE ABOUT 60 WORDS)

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Review of My Experience Going to Toppen - Calvin Gan Teck Rong 4S

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Review of My Experience Going to Toppen - Calvin Gan Teck Rong 4S

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I have been to many shopping centres, but I was only interested in Toppen Shopping Centre, which is the most special shopping centre for me. Toppen was opened on 3 November 2019.

The building of Toppen looks huge because it was combined with the IKEA. However, if we don't look at IKEA, it will be smaller. In Toppen, there are five shops in totally. On the bottom floors, there are parking areas for customers. Besides that, I was surprised to see that Toppen has an area for groceries and daily supplies.

My first visited to Toppen was at Christmas. When I took my first step to Toppen, I was shocked by the size of Toppen. It was bigger than what I thought. I walked around Toppen and I saw there are many varieties of food. It might be helpful for people who like trying different food everyday. Toppen is really a nice place to go. I would like to recommend people around me to try it!

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Review Of My Experience Going To Toppen

Toppen Shopping Centre was opened in 2019. This is a good place to spend time with family and friends. The special thing is that Toppen Shopping Centre can be directly connected to IKEA so it's convenient.

When I first visited Toppen Shopping Centre, I was impressed with the building design and facilities. It makes me feel comfortable when shopping. First of all, the mall has shops with different categories such as fashion and beauty, food and beverages, home and living, lifestyle, children and education and grocery and services. Moreover, TGV Cinema is a must-visit place for movie fans because the seats there have built-in speakers, which will give the audience a good viewing experience. Other than that, there are also rock climbing, skate park and multi-purpose court at the rooftop Active Zone, where you can show off your skills and make new friends. Furthermore, my favorite place in the mall is the Rooftop Garden. There are filled with green plants and neon lights. It's also a great place to catch the sunset.

As a conclusion, I recommend people who like to try new things to visit Toppen Shopping Centre. It's a great place to spend a wonderful time with family and friends.

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Review Of My Experience Going To  Toppen
If you’re planning to hang out with your family and friends during the weekends, but without any idea? Why don’t you check out the new shopping complex, Toppen. Toppen is a shopping complex which indulges every requirement for people from all walks of life, such as numerous eateries , first-of-its-kind rooftop community hub, Cinema, active zone and water play area.

Last time I went to this shopping complex was around a few weeks ago, I was really impressed by the facilities in the building, it had beneficial uses on every part to provide the best experience for the customer, especially rooftop community hubs and active zones for teens, those are absolutely different compared with other shopping complexes.  Firstly, this shopping complex conducted a great deal of stores, like grocery store, hardware store, books store, beauty store and more necessities stores. Besides, once you get there, I’m sure you won’t face a problem with food that does not appeal to you because there's a wide array of food styles here. On the contrary you will be torn between it !  I personally think the best thing in this shopping complex is the Cinema! It contains many new specialty hall concepts, with the first deluxe FLEXOUND hall, each seat supplied independent perfect sound quality, that's a sensational experience ! However, every coin has two sides, the store is built up with a variety of stores without completely categories  arrangement, it will be tough for customers to find the store they want to visit. So, you can look at the map provided on their website.

All in all, Toppen Shopping Centre is a great place for shopping, leisure and meeting with friends and family, I would recommend you guys here to have a delightful time !

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Review of my experience going to Toppen.

Toppen Shopping Centre was newly opened in 20119.Although during MCO and CMCO,there are still many people went to Toppen Shopping  Centre because Toppen  was a famous brand so it attraets a lot of people. Toppen's building was very big so that we can find it easily.If you want to spent your time,Toppen is a good choice because there are various shops for you to visit.
The first time I went to Toppen was shortly after it opened so I visited with my friends.I like that place because it has modern design.In addition,,it also has playground for children to play,karaoke,cinema and the places for play basketball and skateboard.Although the exterior of the building looks ordinary,but the content inside was indeed quite adequate.You can almost meet all the things that you want!
Other than that,there are also many food shops such as Chinese food,Western food,Malay food,Indian food,fast food and many other.My suggestion was Hock Kee Restaurant and Shihlin Taiwan Street Snacks.You can also buy some drink at Starbucks,Teadayz,Tealive and Pre-Tea Q.
In short ,Toppen Shopping Centre is a perfect choice for you to spend time with family and friends.If you haven't been there yet,you can try to go there once.

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Review of my experience going to Toppen/IKEA.

If you like sightseeing and want to reduce stress, Toppen is the perfect place for you to visit. Toppen is located in the city center, so it's easy for us to go.

The last time I went to Toppen was in June last year. At that time COVID-19 was rampant. Because of that, people not as many as before. First of all, Toppen not only has branded stores but also has affordable stores like MR DIY and Daiso so we can choose what kind of stores we liked to go to. There are many beautiful and relaxing cafes for us to relax. The great thing that I realized is, Toppen has many ports for taking pictures compared to other shopping complex. One of the reasons teens love going there is because of that. Toppen also has a recreation area for skateboarding and rock climbing on its rooftop. But it was temporarily closed due to the COVID-19 outbreak. One thing I love about Toppen is that we can get into IKEA easily because it’s connected.  It saves time. We can go to IKEA easily from Toppen or from Toppen to IKEA. It's interesting!

Overall, I highly recommend it to people who love this relaxing state. It can give you good vibes. You will love it!

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Review of My Experience of Going to Toppen Shopping Centre - KOH YUE 4S

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Review of My Experience of Going to Toppen Shopping Centre - KOH YUE 4S

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As we know that Toppen Shopping Centre is considered a “new” shopping center as it was newly opened in 2019. However, it was still arousing lots of attention even though during MCO and CMCO.

Last week, my family and I went to Toppen Shopping Centre to buy some groceries and stationaries in addition because the commencement day to go to school is around the corner. It was unprecedented for me to shop at Toppen so everything was a novelty for me. I was surprised to found out Toppen is formed with a one-stop destination with four levels of extraordinary retailtainment experiences, 300 shops, and their first-of-its-kind rooftop community hub. Especially at the rooftop space, there’s even a climbing gym and skating park. This will be the best part for teens and I would highly recommend this shopping center for all of the teenagers to experience this! Besides that, Toppen is connected with the IKEA shopping center. Hence, it is more convenient and advantageous for visitors to walk between both Toppen and IKEA. Furthermore, the environment of Toppen shopping center is clean and comfortable which is the aspect that I was satisfied with. Talking about the shops, most of the toggeries have a creative and particular design, and of course, all of their products are fashionable and modern. In addition, they have more options on their products for the various social elite. Last but not least is about restaurants, you might need a reference about restaurants and dessert shop when you are hungry or thirsty while you are shopping. My recommendation for you is, try out the Café Kiri Kanan and Coolblog.

As a conclusion, Toppen Shopping Centre is the optimum selection to spend time with family, outing with friends and leisure. Go and experience it, you will definitely like it.

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Review of my experience going to Toppen
Last Sunday, I went to Toppen with my friends. It was the holiday after we finished the exam. We went to Toppen instead of Ikea because there was many different shops that we want to shop. First, we gathered the places that we discussed before. As soon as we walked in, we saw a crowd of people over there. We had talking and laughing while we were walking. Then, we shopped all kinds of shops such as shoes store, clothes store and others. We also bought some. After we shopped for a while, we was hungry. So we found a fast food restaurant called Mcdonald's. The food was delicious and we enjoyed our lunch there. After eating, we went to watch the movie called The Wonder Woman. It was a thrilling and wonderful movie. Lastly, we went back our home. I'm happy because it was the first time going to Toppen with my friends. That was an amazing day that I had never been.

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Review Of My Experience Going To IKEA and Toppen - NicholasYap4S

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Review Of My Experience Going To IKEA and Toppen - NicholasYap4S

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Before the MCO is a thing , I will visit Toppen / IKEA quite often. The first time I been there, I was surprised by it interior design, clean and modern. The best thing about it is the rooftop, the concept of green garden and also includes places for skateboarding and play basketball! If look closely, there's quite of interesting wall art around it. People can also see the city view from the rooftop. It was a best spot for taking photo for sure. The second nice thing about Toppen /IKEA is that it literally sell anything the customer need, such as furniture from IKEA, imported foods and beverage from Ben's Independent Grocer, accessorise from Mr DIY and more. It is also a fun place for the young people to hang out with, because there are rock climbing, internet cafe and also sell fashion clothes, sports shoes and more for the young people. But there is disadvantages too, for person like me didn't like the crowded place, so better visit it on weekdays because there are mostly crowded on weekends before the global crisis but since now is the MCO period, no one will take the risk and go shopping offline so better follow the SOP.

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Review Of My Experience Going To IKEA and TOPPEN (Wong An Qi-4S)

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Review Of My Experience Going To IKEA and TOPPEN (Wong An Qi-4S)

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I've a long time not going out.Since Movement Control Order (MCO) I mostly spend the time at home. However,I remember the last time I go to Ikea and Toppen was already pass about 4 to 5 month. I need to buy some stationary in Ms.D.I.Y. It's qiuet cheaper than the other book shop, so I always buy my pens at there.
On the other hand,beside Toppen was Ikea.We ate lunch at the food court.Ikea is famous with its fried chicken wing.Taste like a little bit salty and crunchy.Maybe the price also affordable for everyone,so a lot of people willing to pay for it.

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Review Of My Experience Going To IKEA

Last month, my family and I went to IKEA. IKEA is a place famous for its household items. For example, sofas, mirrors, kitchen utensils, curtains and more. In addition, the items sold at IKEA are affordable, worthwhile and very high quality.I like IKEA because there are many housing items that we can find there, although the price is quite expensive but worth it and lasts a long time.At IKEA is not only famous for selling household items but he is also famous for the food sold, namely meatballs.IKEA is also a great place for women who love to decorate their homes.

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Review Of My Experience Going To Toppen

Yesterday, my family and I went to Toppen. Toppen is a shopping mall affiliated with Ikea. There are many shops selling necessities and food shops from abroad and in this country are also sold there. It is famous for being the perfect place for out fit of the day and there are many beautiful and suitable places to take pictures with loved ones and go out to spend time with friends. But because our country was hit by the covid, many shops were closed. Sometimes there are still a number of people who still do not keep SOPs and wear chin masks instead of covering their mouths

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Review of my experience going to Ikea

Last Month, my family and I went to Ikea. Ikea is a famous place to buy house furniture because of the quality. Then, I saw a really good furniture with an affordable price. Finally, I found that kind of furniture that I really want. That’s what I like and search it before .I think it’s worth buying. The furniture that I saw is not too light and not too heavy so it can’t easily fall down if there were kids playing around the furniture, and the material also really good quality, its seems like it is not easy to break. But what I don’t like is Ikea do not have many trollies. Ikea suppose to provide more trollies due to many customers, so they would not have to carry their things along the way. I hope that Ikea will solve this problem as soon as possible, so everyone can shop happily.

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Ways to have a healthy diet

A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, strock and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.

According to the first paragraph, we have to know what are the ways to have a healthy diet. First of all, we have to have meals with carbohydrates. Carbohydrate contain glucose. It can provides energy for your brain.Other than that, we have to eat wholegrain starchy foods because it has extra source of fibre that good for body.

Then, we have to take substantial proteins. For instance, fish,meat,chicken and prawn. It goods to repair muscles and regenerate cells. Also, we have avoid fatty meat, hence our weight will not increase.

Lastly, we have to eat plenty of vegetables. It is source of fibre and vitamins. It can regulate bowel movements, also prevent constipation and keep our bodies clean.

People who practice a healthy diet tend to be healthier, live longer and are happier.  On the other hand, people who do not practice a healthy diet are prone to illness and stress.

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A Healthy Diet

A healthy diet is one that helps maintain or improve overall health . If we want to eat healthy diet , we must consume nutritious foods such as foods that contain glucose , protein and so on because food like this can supply energy to our brain . In addition , whole starchy foods also contain addition source of fiber .
In addition , we need to consume foods that have a lot of protein because protein can repair muscles stronger . In addition , it can also regenerat body cells . We also need to avoid consuming fatty meats and fish that have excess oil .
Lastly , we must eat enough vegetables because vegetables contain a source of fiber that can regulate bowel movements well . Vegetables can keep our body clean and also prevent constipation .

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A healthy diet
A healthy diet provides the body with essential nutrition . If we want to eat a healthy diet, we must eat a balanced diet that has glucose, protein and others. Food like this can supply energy to our brain. In addition, full starchy foods are also full of additional fiber sources and are suitable to be practiced as a healthy diet .
In addition, we also need to consume a lot of protein because protein can repair muscles and can regenerate body cells. With this, we also need to avoid eating fatty meats and fish that have excess oil .
Lastly, we need to eat vegetables because vegetables have a large source of fiber and can regulate bowel movements more smoothly. Vegetables can also prevent constipation and keep our body clean.

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The last time I went toppen shopping center with my family.At the toppen shopping center strictly follow SOP to prevent form COVID-19. I don’t remember very well, but I think I bought a plain white cotton shirt , a yellow top,  a light blue silk dress and a blue denim coat. I love my new denim coat.  I didn’t want to pay more than RM100 . In general, I go shopping once or twice a month. But nowdays can't go at shopping center because case's increase day by day . In general, i only go shopping when there are discounts, bargains or sales. I haven’t got a lot of money and i am also save money for my savings. At toppen got alot of shopping things and I love it. Every time i went at there I bought cool block and wafer. After this lockdown and MCO I had a great time to spent with my family ♥️

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I was came back from Toppen Shopping Center just now. I was shocking because many shop was closed because of the long time MCO. Fortunately,my favorite bubble tea shop didn't close, I bought two cup of bubble tea, one for my mum and one for me. I also saw some people were going around with no mask, I was worrying about them because it was very dangerous.But still have many shop and customer have follow the SOP. After buying my shirt we back to home.

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A healthy body is important to every person.I guess no one would like to going their live with illness and sickness until die,so one of the way to be health is to get a healthy diet.
A Healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition. For the example, we can have meals with carbohydrates,.Carbohydrates will produce glucose to provides energy for people's brain,the one of carbohydrates meals is wholegrain starchy foods, it can provide extra source of fibre.
Beside of this, we can take substantial protein. The uses of protein is to repair muscle, regenerate cells and more. To get a healthy body we must avoid fatty meat along a line of oily fish and fast food.
Next of the way to get healthy diet is eat plenty of vegetables. Veggies is the source of fibre, fiber will help to regulate bowel movements,prevent constipation. Over time，our body will very clean .
To sum up everything that has been stated so far, have a healthy diet was not hard to do, and exactly make our body in good condition and make us long live, let's be the one who was love a healthy diet.

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Last weekend, I went to Toppen with my family to shopping. Since long time we went to shopping due to MCO,so we want to have a great time. There was so crowd of people so we had follow the SOP to prevent us from diseases. There are so many offers and discounts. We bought some clothes. After that, we went to have our lunch at Marry brown and bought Starbucks. Since still was MCO, we should be careful of the virus covid 19 because it's spreading all the place. Therefore, it's better to stay at home and purchase at online so we can prevent from crowd but we had our great time going out after long time.

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Review of My Experience Going To Toppen
Last Sunday was a family day, my family and I went shopping in Toppen. It was still during the MCO period, so the crowds were lower than usual. There were many restaurants and we chose to go to Mr. Dakgalbi for lunch. It's a Korean restaurant, the all of food is Korean cuisine. The food was mouth-watering, delicious and reasonably priced. Fortunately, Harris had a sale on that day, so we went to buy some books. After buying the books, we felt a little tired and went to the rest area to took a rest. It is one of the point I like go shopping at Toppen, there are rest areas everywhere for people to relax.

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A Healthy Diet
In the modern day where the food is more accessible, where you can get food by pressing just a button.
People tend to have unbalance meal.Therefore how can we get a balance meal?

Firstly,it is important to consume positive amount of carbohydrates. Such as Rice,bread and pasta.As our body get most energy out of carbohydrates.We also absorb glucose from carbohydrates to provide energy to our brain. Besides that, the wholegrain starchy foods also healthy too. It includes brown rice, the wholegrain noodles and the wholegrain breads. So that we can get the extra sorce of fibre from the wholegrain starchy foods.

Secondly,we also need to consume    substantial amount of protein to repair our muscle and bone from time to time.protein is needed for our body to regenerate cells. We can consume protein by eating oily fish such as salmon fish and eating eggs and drinking milk.

Lastly we must eat plenty of vegetables because vegetables is a good source for fiber to regulate bowel movement and prevent constipation Vegetables are also rich source of f olate, a B vitamin that helps your body make new red blood cells.By eating vegetables regularly we can kept our body clean.

Conclusion, we must always be responsible for the food we choose to eat ,to further improve and maintaining our lifestyle .Avoid possible damage that can cause to our body and be a responsible eater.

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Review Of My Experience Going To Toppen

I was fortunate to have a trip to the Toppen wtih my parents yesterday. One point is that the environment there is very good. There are a lot of shops there, if it’s the first time you go shopping, you won’t be able to finish shopping. I even went around and didn't find the exit. There are many facilities for you to check in. Because of that, I took a few more photos. Not only that, there are also many stores there, including many restaurants, which are worth a feast. But unfortunately, since I only went during the mco, there were very few crowds.I bought a few necessities and then I left. Finally, if you come here to go shopping, it is best to buy only what you need and go home. After all, we still need to prevent the outbreak.

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Review My Experience Going To Toppen
Yesterday, I went to Toppen for shopping. I think the SOP is no strong for all customers because everyone didn’t have social distance when they are buying something. Furthermore, the toilet is very clean and have a good design for our girls because it got a dressing table that we can makeup. That’s all for now.

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A Healthy Diet
Nowadays, healthy diet is important for humans in or life. A healthy diet requires adequate food intake for the body's needs that contain complete nutrients such as carbohydrates, vitamins, minerals and water for the body. Therefore, how we can have a healthy diet?

Firstly, we should have meals with carbohydrates. Every kinds of meals with carbohydrates have glucose such as white rice. So that it will provides energy for our brain. Besides that, the wholegrain starchy foods also healthy too. It includes brown rice, the wholegrain noodles and the wholegrain breads. So that we can get the extra sorce of fibre from the wholegrain starchy foods.

Secondly, we need to take substantial proteins. It is because protein is essential for building and restoring body tissues. Protein also can repair our muscles and regenerate cells. When we eat protein foods, we normally avoid fatty meat. Then, we usually select oily fish because consumption of fish is recommended more often than chicken, beef and lamb which are high in fat.

Lastly, eat plenty of vegetables is the one of the sorce of fibre. All kinds of vegetables are recommended especially green leafy vegetables such as spinach, lettuce, red spinach and fruit vegetables also recommended such as pumpkins, tomatoes and cucumber. With these, it regulates bowel movements and prevent constipation. So that, it will keep our bodies clean. In addition, everyone must take 6 to 8 glass of waters everyday. It helps us to reduce calories intake, control our body weights and dental care risks.

In the conclusion, all humans need to take the healthy diet everyday. A diet high in fiber can reduce diseases. Therefore, it makes our body strongly and healthy. With a healthy diet, human life will be extended. Eat a healthy diet, starting with me and you today.

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A Healthy Diet
A healthy diet is important to our body. Firstly, we need carbohydrates, protein , and vitamin for our daily meals. We need to have glucose too to provides energy for our brain. For example, we need to have rice, fish , vegetables and fruits for one meals . We also need to take wholegrain starchy foods to get extra source of fibre.
Secondly, we need to take substantial to repair our muscles and regenerate our cells. Then, we need to avoid fatty meat and not having oily fish to balance our diet. Diet need to have steam food and less oil less sugar and less salt. For more information , we also not suppose to add ice on our water . We need to drink more warm water.
Lastly, we required to eat plenty of vegetables. It's better for source of fibre and regulate bowel movements . Fibre found in cereals fruits and vegetables. It can prevent constipation. Take more vegetables to keep our bodies clean.
In conclusion, all humans need to take a healthy diet to make body more stronger and healthy. It can make humans live a long life.

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Last week, I go to Ikea with my sister to buy house furniture. The first things we do is eat at Ikea food court. The food was delicious. But very dangerous if go buy at weekend. It is because too many people . Some of them bring their baby. So scary. Then, we saw many furniture out of stock there. Too disappointed, but still got the furniture we wanted to buy. During this mco, I think better stay at home and online shop for those who have baby. It's not good to bring children came out. That's all for now.

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A Healthy Diet
First,we have to take meals with carbohydrates, protein, vitamins, vegetables and fruits.We have to take glucose and also wholegrains starchy foods.Then,we also eat that extra source of fibre.

Secondly,Take substantial proteins thats good for repair our muscles, regenerate cells, avoid fatty meat and also have oily fish.

Lastly,we should eat plenty of vegetables it's good for source of fibre. It's helpful for regular bowel movements.
Prevent from constipation and also keep our bodies clean and need.

Conclusion, I hope that we all living a healthy lifestyle is the top priority for many people.

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A Healthy Diet
A healthy diet is very important for everyone to take care their body. If we didn’t have a healthy body how we are going to live. Especially in this 21st century, most people are not care about healthy diet so they get sick easily. So, how do we maintain a healthy diet in our daily lives.

First, we have to take meals with carbohydrates. So, we have glucose to provides energy for our brain. Furthermore, we can take some wholegrain starchy foods to get extra source of fibre.

Secondly, we should take substantial proteins. It can repair our muscles and regenerate cells. In an addition, we have to avoid fatty meat and take some oily fish.

Lastly, we need to eat plenty of vegetables. It can get more source of fibres and regulate bowel movements. So, get more vegetables can prevent constipation and keep our bodies clean.

Conclusion, I hope everyone can live in a healthy lifestyle and have a healthy body.

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A Healthy Diet
Nowadays, people are gradually yearning for a healthy lifestyle. A healthy lifestyle can prevent many diseases, such as obesity, high blood pressure and heart disease. Regular exercise, healthy eating, meditation, and yoga can help us develop a healthy mind and body. So how to have a healthy diet？
Firstly, we can have meals with carbohydrates. We can eat the food which have glucose in it. It provides energy for our brain to have energy for daily activities. We can have wholegrain starchy foods.  Grains are rich in nutrients that help the body grow. We can also consume extra source of fibre, such as vitamins and probiotics
Secondly, we should take substantial proteins. For example, fish, meat and eggs can help us repair muscles and build a healthy body. Muscle helps us burn fat faster, helping to beautify and maintain a healthy figure. Proteins effectively cause the body to regenerate cells in order to repair damaged cells. We should avoid fatty meat and have oily fish.
Thirdly, we should eat plenty of vegetables. It is because vegetables is the source of fibre. Vegetables contain vitamins that help regulate the bowel movements and prevent constipation, then we can keep our bodies clean.
The benefits of having a healthy diet are numerous, and having a healthy body gives our mental and physical freedom.

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A HEALTHY DIET
A healthy lifestyle is associated with the concept of practicing a pattern of good life in one. Nowadays, a healthy lifestyle is presumably popular among the society. There are many things lead to healthy lifestyle such as foods, exercises. Healthy lifestyle affects daily activities. Therefore, even without us realizing, it affects ours too. There are many ways society affects our lifestyle. So,how do we have to practice a healthy diet?
First and foremost,we should take meals with carbohydrates. We can have our food which has glucose. It is because it can provides energy for our brain.We can also take some wholrgrain starchy foods.
Secondly, we should take substantial proteins .For instance,fish and meat that can help to repair our muscles. Proteins regenerate cells and repair damaged cells.Therefore,we should avoid having oily good.
Last but not least,we should eat pleny of vegetables. It is because vegetables contains vitamins that prevent constipation and keep our bodies clean.
In the end, I hope everyone should practise a healthy lifestyle with a healthy diet as we can take care our body.

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A Healthy Diet
The pace of modern life is fast, and it is difficult to find time to eat in the busy work.So the disease comes out gradually.And we need to change some bad eating habits to make ourselves healthy.

First, we should have meals with carbohydrates. Your body breaks down carbohydrates into glucose and it provides energy for your brain. The best choice is you eat some whole grain starchy food that give you extra source of fibre.

Secondly, we must take substantial proteins that can repair muscles and regenerate cells. But remember to avoid fatty meat or oily fish because it also provides fat.

Lastly, we should eat plenty of vegetables because it is the main source of fibre and it can regulate bowel movements. Aside from what I’ve mentioned, it also can prevent constipation that keep our bodies clean.

Conclusion, I hope we can live a healthy life through a healthy diet.