# data[].attributes.body
10 situps
20 foot fire
15 windmills
20 second plank
15 air pedals

# data[].attributes.body
1. 5 Arm rotation each side
2. 20 sec Plank
3. 30 sec run on the spot
4. 20 Jumping jacks
5. 5 push ups
repeat

# data[].attributes.body
1. sit ups
2. squats
3. mountain climbers
4. foot fire
5.arm rotation
repeat

# data[].attributes.body
10 Jumping Racks
10 Jump Ropes
5 Jumping in Square
5 Pushups
10 Running In Place
10 Planks

# data[].attributes.body
2 5 Pushups.
3 10 sit-ups
4 5 Burpees
5 10 sec Jogging

# data[].attributes.body
1- 5 situps
2-10 jumping jacks
3- 10 burpees
4-5 jumprows
5-pushups

# data[].attributes.body
1. 10 invisible jumropes
2. 5 pushups
3. 10 seconds of running in place
4. 10 jumping jacks
5. 10 seconds of plank

# data[].attributes.body
screeching  - flexibility
plank - muscular endurance
foot fire -cardio
knee meets elbow - cardio
squats - muscular strength
jump rope -  coordination
push ups -  body composition
balance on one foot - coordination

# data[].attributes.headline
Create your own AMRAP that include activities: 

# data[].attributes.subject
Create your own AMRAP that include activities: 

# data[].attributes.body
1  Flexibility
1 muscular endurance
1 muscular strength
2 Cardiovascular activities
also, you need to add the repetitions for each exercise

# data[].attributes.body
1D
2B
3A
4D
5C
Fitness components
Flexibility
Cardio respiratory endurance
muscular endurace
Muscular strength
Body composition

# data[].attributes.body
https://docs.google.com/document/d/1z-EcnDjkIrRi3CVFeg_GG1hWEFcNmKSjod8nRlAJqG0/edit

# data[].attributes.headline
the fitnesss components are, flexibility, muscular endurance, muscular strength,cardio vascular endurance, and whatever the breatheing thing was called

# data[].attributes.subject
the fitnesss components are, flexibility, muscular endurance, muscular strength,cardio vascular endurance, and whatever the breatheing thing was called

# data[].attributes.body
1.D
2.B
3A
4.D
5.C
Flexcibility,muscular,strength,cardio respuratory,endurance

# data[].attributes.body
2:B Cardio
3:A Flexibility
4:d Muscular endurance
5:C coordination
Muscular strength, cardio flexibility, Muscular endurance, Body composition

# data[].attributes.body
2:B
3:A
4:D
5:C
flexibility, muscular endurance, body compostition, cardio respuratory, muscular strenght

# data[].attributes.body
1.D
2.B
3.A
4.B
5.A

muscular endurance,flexiblity,cardio respiratory endurance,body composition.

# data[].attributes.body
2.    B
3.    A
4.   D
5.   C

Flexibility, Muscular endurance, body compostition, muscular strenght, cardio respuratory.

# data[].attributes.body
1:D
2:B
3:A
4:D
5:C

# data[].attributes.body
1.D
2.B
3.A
4.D
5.C
Muscular endurance
Muscular strength
Flexibility
Cardio respiratory
Body Composition

# data[].attributes.body
1.D
2.B
3.A
4.D
5.C
6-Muscular endurance
-Muscular strength
-Flexibility
-Cardio respiratory
-Balance

# data[].attributes.body
1.D
2.D
3.A
4.D
5.C
Fitness Components-
-Flexibility
-Cardio-respiratory-endurance
-Muscular endurance
-Muscular strength
-Body composition

# data[].attributes.body
1: D
2: B
3: A
4: D
5: C

Cardiorespiratory endurance
Muscular endurance
Muscular strength
Flexibility
Balance

# data[].attributes.body
Name the 5 fitness components.
Answer the questions by page number: 1-2-3-4-5.

# data[].attributes.body
squats-----.> push ups----> sit ups-----> high kicks----> burpees-
----> byc

# data[].attributes.body
https://dochub.com/zandino/oGZeMNnwXYe4eMJRQvbrYd/tabata-jpg

type the link into the computer.

# data[].attributes.headline
Hi this is my tabata I have no internet 

# data[].attributes.subject
Hi this is my tabata I have no internet 

# data[].attributes.body
I’m on my moms phone so I can’t get a picture but a made a little drawing for each exercise. Toby

# data[].attributes.body
This is my viideo of my chart!

# data[].attributes.body
high knees > jumping jacks > squat jumps > plank > burpees > lounges > bicycle

# data[].attributes.body
Jumping jacks30sec----> Break--->mountain climbers30sec---->plank 30sec--->Break--->windmill--->sit ups.

# data[].attributes.body
Miss Silvi

add
1st Assessment:
Avatar of Silvia Mondria
Silvia Mondria
11d
1st Assessment:
Create your own TABATA warm up, record it or take a photo or drawing or write the name of the excercises. Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training).The high-intensity exercising consisted of a four-minute workout, each workout consisted of 8 sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest.
You can use a template or create your own. 

Zoe

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Juan

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Leon

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Luisa

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1st assessment
Avatar of Luisa FRISANCO HAIK
Luisa FRISANCO HAIK
6d
1st assessment
Simon

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Empty
Avatar of Simón GRACIA VEGA
Simón GRACIA VEGA
1m
Elias

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Janis

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TABATA
Avatar of Janis KESSE
Janis KESSE
6d
TABATA
Mikaela

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My TABATA
Avatar of anonymous
Anonymous
1m
My TABATA
Running in place ---> Jumping jacks ---> Lunges ---> plank for 30 seconds ---> sit-ups ---> high kicks.
Syafic

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Sarah

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Delfina

ad

# data[].attributes.body
Running in place ---> Jumping jacks ---> Lunges ---> plank for 30 seconds ---> sit-ups ---> high kicks.

# data[].attributes.body
https://docs.google.com/document/d/18UQ52ni6lGKvLU4jUaNlSqheWfrV6F2rEKZPmrVZwaw/edit

# data[].attributes.body
Create your own TABATA warm up, record it or take a photo or drawing or write the name of the excercises. Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training).The high-intensity exercising consisted of a four-minute workout, each workout consisted of 8 sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest.
You can use a template or create your own.