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Both of these have benefits, and we will start with artificial. They have made those so they are low-calorie, or even no-calorie, they make it so people who are sensitive to sugar will be less sensitive, or not sensitive to that, and they are easy to find. The problems though, are worse in my opinion, they are complex chemicals, and can lead to health problems, and they put you at risk of many bad things. Natural sweeteners are better in my opinion, because they are easier on the metabolism, there are no added chemicals, and they are sweeter than artificial, plus they have added nutrients. I think that Natural is better.

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The nutrient content of canned and frozen fruits and vegetables is comparable to fresh and, in some cases, it may be higher than fresh. Produce to be canned or frozen is processed immediately after harvesting, so nutrient losses after picking are minimal. The canning or freezing process may cause some loss of nutrients which can vary by nutrient. I found this in the is article.
https://fruitsandveggies.org/stories/about-the-buzz-frozen-and-canned-fruits-and-vegetables-vs-fresh/#:~:text=Fresh%20fruits%20and%20vegetables%20are,processing%20removes%20all%20the%20nutrients.&text=The%20nutrient%20content%20of%20canned,may%20be%20higher%20than%20fresh.

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True. The juice has the same vitamins and minerals as the friut itself.

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In fact, many fruits and vegetables actually retain more nutrients when they're frozen than when they're eaten fresh.

https://www.google.com/search?q=Are+fresh+vegetables/fruit+healthier+than+frozen+vegetables/fruits?&source=lmns&bih=697&biw=1366&rlz=1CAGWKK_enUS915US917&hl=en&sa=X&

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It sounds like a cop out, but it depends. Sometimes they add sugar to the juice so it makes it less healthy than just eating an apple, but if its literally just fuit juice it can be healthier because its easy to drink lots of liquid vs eat lots of food so you can get more nutrients.'

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Fresh fruits and vegetables are better for you than canned or frozen because the processing removes all the nutrients. The nutrient content of canned and frozen fruits and vegetables is comparable to fresh and, in some cases, it may be higher than fresh.

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Fresh fruits and vegetables are better for you than canned or frozen because the processing removes all the nutrients. The nutrient content of canned and frozen fruits and vegetables is comparable to fresh and, in some cases, it may be higher than fresh.

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Fresh fruits and vegetables are better for you than canned or frozen because the processing removes all the nutrients.
https://fruitsandveggies.org/stories/about-the-buzz-frozen-and-canned-fruits-and-vegetables-vs-fresh/#:~:text=Fresh%20fruits%20and%20vegetables%20are,processing%20removes%20all%20the%20nutrients.&text=The%20nutrient%20content%20of%20canned,may%20be%20higher%20than%20fresh.

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Eating fat will not make you fat. Because, maybe you shouldn't eat too much fat, but you can have them. There is healthy fats also.

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Fresh Fruit or Vegetables are better than canned/frozen food for your body.  Its because when it processes, it removed all nutrients.

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Generally speaking, real food is lower in sugar than many processed foods. Even though fruit contains sugar, it's also high in water and fiber, making it much healthier than soda and processed foods

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It helps us fight against diseases like cancer and cardiovascular disease. It is also a lot more healthier. but foods that are heavily processed has what people call "empty calories"

blog.mission-health.org

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Sugar and natural sweeteners provide our bodies with calories that are either used as energy or stored as fat. Artificial sweeteners do not provide calories and are either broken down into a number of compounds, or not broken down at all.

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It does not, because threre are such things as healthy fats that are in things like avocados and fish that help your digestion, cell regrowth and absorb nutrients. Eating a LOT iof fat will make you fat though because reallhy eating a LOT of anything will mak you fat.

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"The nutrient content of canned and frozen fruits and vegetables is comparable to fresh and, in some cases, it may be higher than fresh. Produce to be canned or frozen is processed immediately after harvesting, so nutrient losses after picking are minimal."
https://fruitsandveggies.org/stories/about-the-buzz-frozen-and-canned-fruits-and-vegetables-vs-fresh/#:~:text=Fresh%20fruits%20and%20vegetables%20are,processing%20removes%20all%20the%20nutrients.&text=The%20nutrient%20content%20of%20canned,may%20be%20higher%20than%20fresh.

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So if you were to compare artificial sweeteners and natural sweeteners, the best option might be none. Natural sweeteners have their advantages because they don't have as many chemicals or acids that will make you want more sweets. They still are equally as bad though because it still is sugar. Artificial sweeteners are preferred by some people but not all artificial sweeteners are good since some contain acids that some people can't have. In the end none of them are better but if it had to come to a conclusion it would probably be natural sweeteners. But in all reality sweeteners aren't that good for you.

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whfoods.com
No. When fruits are squeezed to make the juice, some of the nutrients will be lost, making it more unhealthy.

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I think that is a false statement, because there may be added sugar to the juice, because some things have added some sugar to make it sweeter, but let's say it is 100% juice. Well, it does not have the fibers that would usually make the fruits healthy. Blended is okay, because that is the whole fruit, not just the juice.

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But it turns out, eating fat won't make you fat. In fact, research shows that low-fat diets don't seem to aid in weight loss or in reducing risk of disease compared to higher fat diets. And all those refined carbs you've been eating to replace that fat might be the real issue.

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Doctors consider monounsaturated fat and polyunsaturated fat more “heart-healthy” fats. These are fats that are better choices for your diet. Foods that primarily contain these healthier fats tend to be liquid when they're at room temperature.

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Never believe the claims on the front of the box.
Always read the Nutrition Facts label and the ingredient list.
Check the amount of servings per package.
Check the calories from fat.
Make sure that any grain is WHOLE grain, such as whole-wheat flour.
This is the article I found it from
https://www.pritikin.com/your-health/healthy-living/eating-right/food-labels.htm

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Doctors consider monounsaturated fat and polyunsaturated fat more “heart-healthy” fats. These are fats that are better choices for your diet. Foods that primarily contain these healthier fats tend to be liquid when they're at room temperature.

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It is known it can contribute unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes, metabolic syndrome and high triglyceride levels. All of these boost your risk of heart disease.

https://www.google.com/search?q=What+is+high+fructose+corn+syrup+and+why+is+it+bad+for+your+body%3F&rlz=1CAGWKK_enUS915US917&oq=What+is+high+fructose+corn+syrup+a

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According to www.mayoclinic.org Fruit juice is no healthier than regular fruit. it says that juicing extracts the juice from fresh fruits. which means it has the same nutrions

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GMO's are bad for human consumption because from differences in nutritional content, allergic response, or undesired side effects such as toxicity, organ damage, or gene transfer, that affects humans body to circulate, or function normally.

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Always read the back for calories, sodium, carbs, and protein. Also look at the serving size. And never believe the front of the package. Some companies put the word natural on the front to look healthier. The word natrual has almost no meaning because just because its a thing that is in the enviorment naturally doesn't make it healthy. Cyanide is natural (cherry pits, apricot pits and mango pits) but it is DEFINITLEY not healthy,.

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High Fructose Corn syrup is something that many candy producers put in their candy. It is bad because it puts an unnatural amount of fructose into your diet, and it increases obesity.

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You may wonder isn't fat bad for you, but your body needs some fat from food. It's a major source of energy. It helps you absorb some vitamins and minerals. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation. For long-term health, some fats are better than others. Good fats include monounsaturated and polyunsaturated fats. Bad ones include industrial-made trans fats. Saturated fats fall somewhere in the middle.

https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

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High fructose corn syrup is mostly found in candy.It is not good for your health and too much of it can lead to diabetes,obesity and a lot of other health problems.

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You should always read the nutrition facts first, and ingredient list. Link: You could also check the serving size, and amount of servings per package.

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Fresh fruits and veggies are healthier than frozen ones because all the processing of the frozen ones causes them to lose their nutrients and the fresh fruits and veggies don't lose their nutrients because if you have a farm and you grow them then what you would do is just pick them off the plant and just wash them and they're good to eat.

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this statement is true Fruit juice contains most of the nutrients in the fruit.

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In the article it says"While all of these different types of sugar still are sugar, there are some differences worth nothing"
This is the article to go to if you want to know more and this is also the article I found information on.
https://www.mdanderson.org/publications/focused-on-health/artificial-sweeteners-natural-sweeteners.h23-1591413.html

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Natural foods are better than processed foods because they have less preservitives.And are generally fresher and healthier.

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False/depends. It could be both. Eating the actual fruit is more healthy than drinking the juice. If it is squeezed there are still some skin of the fruit and that makes it longer for your body to absorb the sugar.

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Natural foods are better because when processing the processed food sometimes it loses some of it nutrients and sometimes they add sugar or other chemicals or acids to make the food sweeter, saltier, or sometimes more sour. Natural foods don't have added calories or sugars and they can just get washed and checked and you can eat them.

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I think that natural is better becuase it more healthier. in artificial it has more sweeteners.

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I think natural sugar is better then artificial because it doesn't have all the fake stuff.

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ꜰʀᴇꜱʜ ꜰʀᴜɪᴛꜱ ᴀɴᴅ ᴠᴇɢɢɪᴇꜱ ᴀʀᴇ ʜᴇᴀʟᴛʜɪᴇʀ ʙᴇᴄᴀᴜꜱᴇ ᴛʜᴇʏ ᴀʀᴇ ʙʀᴀɴᴅ ɴᴇᴡ ᴡɪᴛʜᴏᴜᴛ ᴀʟʟ ᴛʜᴇ ᴄᴏʟᴏʀɪɴɢ ᴀɴᴅ ᴄʜᴇᴍɪᴄᴀʟꜱ ᴀᴅᴅᴇᴅ.

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No it is not healthier because the pulp and skin is high in dietary fiber.  Even if it is freshly squeezed on the spot. I got this information on this website.

https://wtamu.edu/~cbaird/sq/2013/12/02/is-fruit-juice-healthier-than-whole-fruit/#:~:text=No%2C%20fruit%20juice%20is%20not,than%20eating%20the%20fruit%20whole.&text=First%2C%20the%20pulp%20and%20skin,is%20high%20in%20dietary%20fiber.

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Vegetables and fruits that are chosen to be frozen (haha rhyme) are usually frozen at the time of their peak ripeness, which means they're filled with all their nutritious stuff. So, to answer the question, SOMETIMES.

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Let's break the ice. Fat does not make you fat. This is a myth that has been going on for century but thousands of people still believe this simply because they hear the word fat. Many adults go on fat-free diets which is bad for themselves. The high carb low-fat diet increases your chance of becoming "obese". Eating healthy fats such as the fat in Avacado and fish such as salmon has many health benefits including strengthening your brain. These are called essential fats. Your body needs fat for certain things. Fat is one major source of energy without it you are depriving your body of very crucial foods. Fat carries proteins and carbohydrates. It is eating more calories than needed which makes you fat. Overall, fat does not make you fat!

https://inbodyusa.com/blogs/inbodyblog/90571521-fat-doesnt-make-you-fat/

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Eating too much fat will definitely make you fatter, but there are some good fats to eat too, like protein fat. But also eating too little or too much of any fat, making what you eat uneven can be very unhealthy.

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Fresh fruits and vegetables are better for you than canned or frozen because the processing removes all the nutrients. The nutrient content of canned and frozen fruits and vegetables is comparable to fresh and, in some cases, it may be higher than fresh.

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TheBUZZ Frozen and canned fruits and vegetables aren't as good for you as fresh?

WHAT THEY'RE SAYING
Fresh fruits and vegetables are better for you than canned or frozen because the processing removes all the nutrients.

WHAT WE KNOW

The nutrient content of canned and frozen fruits and vegetables is comparable to fresh and, in some cases, it may be higher than fresh. Produce to be canned or frozen is processed immediately after harvesting, so nutrient losses after picking are minimal. The canning or freezing process may cause some loss of nutrients which can vary by nutrient. Generally, these losses are small and are not substantially different than losses that may occur at home. Depending on the produce item, canning and freezing may actually preserve some of the nutrient value and can even increase the availability of some nutrients to the body.

HOW DO WE KNOW THIS?

The nutrient content of all forms of fruits and vegetables has been analyzed and reported for nutrition databases. A recent study that looked at the nutritional value of fresh, frozen, and canned fruits and vegetables concluded that each can contribute to a healthy diet. Canning locks in the nutrients at their peak of freshness, and they have a long shelf life. Frozen fruits and vegetables are also packed at their peak of freshness, but do have a shorter storage life than canned. Frozen vegetables should be consumed within 8 months of purchase, and frozen fruits should be used within 12 months of purchase (4-6 months for citrus). Further, including frozen and canned in the diet can increase the variety of fruits and vegetables in the diet since some items may not be widely available as fresh. Canned, frozen, and fresh produce are equally economical depending on the time of year and the specific fruit or vegetable. However, canned and frozen fruits and veggies are more economical choices if you find your fresh produce spoiling before you can eat it.

OUR ADVICE

A diet should include a variety of fruits and vegetables. Including canned and frozen forms of fruits and vegetables (as well as dried and 100% juice) can increase the variety in the diet as well as add interest to meals and snacks. Including only one form of fruits or vegetables over another ignores the benefits that each form provides and limits choice. Explore your supermarket and see what new food experiences await you.

Notice: JavaScript is required for this content.

Notice: JavaScript is required for this content.

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About The Buzz: Frozen And Canned Fruits And Vegetables VS Fresh - Have A Plant

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TheBUZZ Frozen and canned fruits and vegetables aren't as good for you as fresh? WHAT THEY'RE SAYING Fresh fruits and vegetables are better for you than canned or frozen because the processing removes all the nutrients. WHAT WE KNOW The nutrient content of canned and frozen fruits and vegetables is comparable to fresh and, in some cases, it may be higher than fresh.

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High fructose corn syrup is an artificial sugar thing from corn syrup, it sweetens soda and other processed foods.

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Natural foods are better than processed foods because processed foods lose their nutrients and they replace the nutrients with high calories and sugar. Which makes processed foods worse than natural foods
https://www.downtoearth.org/articles/health-tips/11786/whole-foods-vs-processed-foods

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In general, fresh fruits and vegetables are healthier and contain more nutrients on average than other frozen counterparts. Cite - https://www.health.harvard.edu/staying-healthy/fresh-or-frozen-produce-the-health-benefit-is-all-in-the-mix

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Fat is not necessarily bad for you but some fats are better for you than others like trans fat isn't as good for you but good fats include monounsaturated and polyunsaturated fats.  here is where is got it from

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Yes, fresh fruit/veggies are better for you because when their frozen they loose a lot of nutrients during the process. As for fresh, they don't have to be processed at all so they don't loose any nutrients.
https://fruitsandveggies.org/stories/about-the-buzz-frozen-and-canned-fruits-and-vegetables-vs-fresh/#:~:text=Fresh%20fruits%20and%20vegetables%20are,processing%20removes%20all%20the%20nutrients.&text=The%20nutrient%20content%20of%20canned,may%20be%20higher%20than%20fresh.

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Fresh fruits and veggies are better than canned/frozen fruits and vegetables. This is because the processsing of the fruits and vegetables can take away nutrients. All in all, fresh fruits are better than canned and frozen fruits.

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TheBUZZ Frozen and canned fruits and vegetables aren't as good for you as fresh?

WHAT THEY'RE SAYING
Fresh fruits and vegetables are better for you than canned or frozen because the processing removes all the nutrients.

WHAT WE KNOW

The nutrient content of canned and frozen fruits and vegetables is comparable to fresh and, in some cases, it may be higher than fresh. Produce to be canned or frozen is processed immediately after harvesting, so nutrient losses after picking are minimal. The canning or freezing process may cause some loss of nutrients which can vary by nutrient. Generally, these losses are small and are not substantially different than losses that may occur at home. Depending on the produce item, canning and freezing may actually preserve some of the nutrient value and can even increase the availability of some nutrients to the body.

HOW DO WE KNOW THIS?

The nutrient content of all forms of fruits and vegetables has been analyzed and reported for nutrition databases. A recent study that looked at the nutritional value of fresh, frozen, and canned fruits and vegetables concluded that each can contribute to a healthy diet. Canning locks in the nutrients at their peak of freshness, and they have a long shelf life. Frozen fruits and vegetables are also packed at their peak of freshness, but do have a shorter storage life than canned. Frozen vegetables should be consumed within 8 months of purchase, and frozen fruits should be used within 12 months of purchase (4-6 months for citrus). Further, including frozen and canned in the diet can increase the variety of fruits and vegetables in the diet since some items may not be widely available as fresh. Canned, frozen, and fresh produce are equally economical depending on the time of year and the specific fruit or vegetable. However, canned and frozen fruits and veggies are more economical choices if you find your fresh produce spoiling before you can eat it.

OUR ADVICE

A diet should include a variety of fruits and vegetables. Including canned and frozen forms of fruits and vegetables (as well as dried and 100% juice) can increase the variety in the diet as well as add interest to meals and snacks. Including only one form of fruits or vegetables over another ignores the benefits that each form provides and limits choice. Explore your supermarket and see what new food experiences await you.

Notice: JavaScript is required for this content.

Notice: JavaScript is required for this content.

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About The Buzz: Frozen And Canned Fruits And Vegetables VS Fresh - Have A Plant

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TheBUZZ Frozen and canned fruits and vegetables aren't as good for you as fresh? WHAT THEY'RE SAYING Fresh fruits and vegetables are better for you than canned or frozen because the processing removes all the nutrients. WHAT WE KNOW The nutrient content of canned and frozen fruits and vegetables is comparable to fresh and, in some cases, it may be higher than fresh.

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fructose corn syrup is a very sugary syrup. Fructose is C6, H12, O6, which is the molecule for sugar. Fructose is a type of sugar found in fruit, that gives them their sweet juicy taste. The sugar molecule is so big and so many bonds connect each one that it burns a lot of calories to break each and every bond. That is what makes sugar bad for you, and in all, high fructose corn syrup.

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Fresh fruit/vegetables are healthier for you than canned/frozen  fruit/vegetables because when you process it it removes all or the nutrients.

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Artifical sweeteners use non-natural sugar, making them more unhealthy, and natural sugar is made by nature, and is better for your body

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True. fruit juice and the actual fruit have the same vitamins and minerals because when you use the juice from a fruit, it still contains all of the same vitamins and minerals.

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Fresh veggies are better than frozen veggies because when it's frozen it removes all the nutrients If you eat veggies fresh it doesn't remove the nutrients and it's healthier, than canned and frozen veggies.

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1. Never believes claims on the front of the box such as light, low-fat, and regular.

2. Always read the nutrition label and the products list. Example of lying:

A cracker that is trans-fat free but includes coconut oil and palm oil.

3. Check the serving size

4. Check amounts of serving

5. Check calories per serving,

6. Check the amount of sugar, calories, and sodium

https://www.pritikin.com/your-health/healthy-living/eating-right/food-labels.html

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It is much healthier because natural foods have lower amounts of sugar than processed foods. It is also higher in water and fiber which also makes it healthier.

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Both sugars are not good for you .But natural sugars are a little bit better. Plus artificial sugars are just plain calouries. https://www.mdanderson.org/publications/focused-on-health/artificial-sweeteners-natural-sweeteners.h23-1591413.html

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Fruit juice seems to be as healthy as the fruit itself, jowever, this isn't the case. When someone squeezes the fruit, the pulp, which contains dietary fiber, does not come out with it. This is a very important nutrient for the human body. Also, when someone has fruit juice, they have lots of sugar with it. Without the pulp to regulate the amount of sugar digested, you drink the juice, the body absorbs the sugar quickly, and you feel hungry again! This is also ineffective.

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Science Questions with Surprising Answers

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No, fruit juice is not healthier than whole fruit in general. Even if the juice is freshly squeezed on the spot, drinking the juice is less healthy than eating the fruit whole. You may be tempted into thinking that since fruit juice comes straight from the fruit, they must be nutritionally equivalent. But such thinking is wrong. There are two main reasons for this discrepancy.

First, the pulp and skin of the fruit that is left behind is high in dietary fiber. Dietary fiber plays a larger role than just promoting regular bowel movements. When you eat a fruit whole, the dietary fiber in the pulp binds to the natural sugar in the fruit as it travels through your gastrointestinal tract. This binding action makes it harder and take longer for your body to absorb the sugar. As a result, the fruit's sugar accumulates in your blood at a lower and slower rate if you eat the fruit whole than if you drink straight fruit juice. This process lets your body use the sugar more as a direct energy source. In contrast, drinking straight fruit juice leads to a spike in blood sugar. Sensing that you have more sugar than you need, your body quickly releases insulin, leading to a large amount of the sugar in your blood being converted to fat and glycogen. In this way, the blood sugar spike leads to a blood sugar dip (unless more food is eaten), leaving you hungry again. And being hungry makes you eat more. In this way, drinking pure fruit juice leads to poorer regulation of blood sugar and increased calorie consumption, when compared to eating whole fruits. People who are especially sensitive to blood sugar levels may even suffer headaches, weakness, and irritability after drinking fruit juice, whereas these symptoms do not arise when eating the fruits whole.

A study lead by L. F. Burroughs published in the American Journal of Clinical Nutrition states, "Healthy volunteers ingested sugar-equivalent meals of oranges and orange juice and of grapes and grape juice. Satiety, assessed by two subjective scoring systems, was greater after whole fruit than after juice and the return of appetite was delayed. With oranges, as previously reported with apples, there was a significantly smaller insulin response to fruit than to juice and less postabsorptive fall in plasma glucose." Interestingly, a study lead by H. H. Stratton and published in the journal Pediatrics found that, "Among children who were initially either at risk for overweight or overweight, increased fruit juice intake was associated with excess adiposity gain, whereas parental offerings of whole fruits were associated with reduced adiposity gain."

Secondly, the pulp and skin of many fruits tends to be high in vitamins and other nutrients. Extracting just the juice leaves behind much of these nutrients. For instance, oranges are a rich source of flavonoids, but much of the flavonoids are stored in the pulp and not the juice.

The presence of dietary fiber and other nutrients in the fruit's skin and pulp therefore makes whole fruit significantly healthier than fruit juice. For instance, a study lead by Qi Sun of the Harvard Medical School and published in the British Medical Journal found that:

Replacing each three servings/week of fruit juice consumption with the same amount of total or individual whole fruits, the risk of type 2 diabetes in the pooled analysis was 7% (95% confidence interval 4% to 9%) lower for total whole fruits, 33% (24% to 40%) lower for blueberries, 19% (14% to 24%) lower for grapes and raisins, 14% (11% to 18%) lower for apples and pears, 13% (9% to 16%) lower for bananas, and 12% (8% to 17%) lower for grapefruit after adjustment for personal factors, lifestyle, and the modified alternate health eating index score (figure). Additionally, we found that replacing fruit juice with oranges, peaches, plums, and apricots was also associated with a lower risk of type 2 diabetes: 18% (8% to 28%) lower for prunes, 11% (5% to 16%) lower for peaches, plums, and apricots, and 8% (4% to 12%) lower for oranges.

While drinking 100% fruit juice is certainly healthier than drinking soda pop or fruit-flavored beverages with artificial sweeteners, nothing beats drinking a cup of water and eating a whole fruit raw.

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Is fruit juice healthier than whole fruit?

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No, fruit juice is not healthier than whole fruit in general. Even if the juice is freshly squeezed on the spot, drinking the juice is less healthy than eating the fruit whole. You may be tempted into thinking that since fruit juice comes straight from the fruit, they must be nutritionally equivalent.

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Fresh fruits and vegetables are better for you than canned or frozen because the processing removes all the nutrients. The nutrient content of canned and frozen fruits and vegetables is comparable to fresh and, in some cases, it may be higher than fresh.
Found on google

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It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes, metabolic syndrome and high triglyceride levels. All of these boost your risk of heart disease.
Found on google

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-Read all the nutrition facts
-Read the serving size
-Check the amount of servings per package
-never believe the claims on the front of the box.
https://www.pritikin.com/your-health/healthy-living/eating-right/food-labels.html

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False. Fruit Juice is not as healthy as actual fruit even if it is fresh. This is because the skin and pulp are being left behind. They are high in dietary fiber. Drinking fruit juice leads to a spike in blood sugar while eating a whole fruit does not. It also leaves you more hungry than eating a whole fruit would. Also, skin and pulp are high in vitamins and other nutrients but they are being left behind. Overall fruit juice is not nearly as healthy as eating the whole fruit.

https://wtamu.edu/~cbaird/sq/2013/12/02/is-fruit-juice-healthier-than-whole-fruit/

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→Read the back, which has all of the information
→Check for the ingredients, you might be allergic to something
→Check if the front claims match the back
→Check for servings and calories.
→Check the expiration date.
https://www.nia.nih.gov/health/reading-food-labels

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Before we answer the question of why GMO's are bad for human consumption we have to ask if they really are. I found something interesting while researching this. Some of my resources claimed that GMO's aren't bad but then I came to one video. It literally had more hates than likes but I found it really useful. You see, GMO's are not bad but the opportunities they create are. For example most GMO's are resistant to weed killers so the use of weed killers is increased on most farms to kill the unwanted plants witch is bad for us but even worse for the environment. So there you have it. GMO's are fine but the things they lead to aren't.
https://www.youtube.com/watch?v=ubkZz1_LX1E
https://www.youtube.com/watch?v=KonUXpTv0SI
https://www.youtube.com/watch?v=1yI0oQ5HkiE
https://www.youtube.com/watch?v=JuHPvdHdvdI
https://www.youtube.com/watch?v=7TmcXYp8xu4&t=418s

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No. When fruit juice is made, many other things are added into it. For example, there might be added sugars, added puree, etc.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/juicing/faq-20058020#:~:text=Juicing%20is%20no%20healthier%20than,phytonutrients)%20found%20in%20the%20fruit.

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I honestly love to eat frozen fruits, but not all the time. Frozen fruit has some qualities that might be better than regular fruit, but it also has bad things.
https://www.whitneyerd.com/2018/03/frozen-fruit-vegetables-vs-fresh.html

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Juicing the fruit is just as healthy as eating it plain. Unless the fruit juice has added sugar. If it does, then the plain fruit is better for you.
https://www.mayoclinic.org/

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in this web page About The Buzz: Frozen And Canned Fruits And Vegetables ... they state that fresh fruits and veggies are better fresh than frozen. they say that after the freezing process or canning it removes the nutrients. there are also down sides to fresh fruits and veggies, The fresh food Is going to rot faster and gets processed slower.

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Never believe the claims on the front of the box. ...
Always read the Nutrition Facts label and the ingredient list. ...
Check the serving size. ...
Check the amount of servings per package. ...
Check the calories per serving. ...
Check the calories from fat. ...
Check the sodium. ...
Check the types of fat.
https://www.pritikin.com/your-health/healthy-living/eating-right/food-labels.html

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The high fructose corn syrup is a common sweetener in soda and candies. There is no complete evidence to prove that this is worse than any other artificial sweeteners. They can cause unwanted calories contributing to type 2 diabetes and other things. Those all contribute to heart disease.

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What the research says about high-fructose corn syrup

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Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID-19, plus expert advice on managing your health. Email field is required Include a valid email address Learn more about our use of data To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.

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https://wtamu.edu/~cbaird/sq/2013/12/02/is-fruit-juice-healthier-than-whole-fruit/
Fruit juice is not as healthy as regular fruit. When you eat a whole fruit, you also eat the pulp and skin. Those are high in dietary fiber. The fiber makes the sugar in the fruit go to your blood less and slower. By doing this, your body can use the sugar as a direct energy source. Fruit juice on the other hand, has sugar that goes right to your blood, and your body, sensing that you have more sugar than you need, will make that into fat and  glycogen. If you don't eat anything else after drinking the fruit juice, then you'll still be hungry.

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Eating fat does not make you fat for a few reasons. First of all, in a study done those who did not eat fat were eating more sugars, and grain and there for gaining more weight. While the people who were eating fat had much lower to none weight growth. Fat is also good for you. It can help prevent blood clots which could save your life. It also helps you absorb minerals and vitamins

https://www.sciencealert.com/here-s-the-research-why-eating-fat-won-t-make-you-fat-aaron-carroll-2017?source=Snapzu
unsaturated fat

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550

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Fresh fruits and vegetables are better for you than canned or frozen because the processing removes all the nutrients.
https://fruitsandveggies.org/

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Fruit juice, though tasty and refreshing, is not as healthy as whole fruit. When a whole fruit is pressed or squeezed to make juice, some of the nutrients, most notably fiber and the water-soluble vitamins, are lost in the process.
www.whfoods.com

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Fresh fruits and vegetables are better than canned or frozen, the processing removes all the nutrients.
https://fruitsandveggies.org/stories/about-the-buzz-frozen-and-canned-fruits-and-vegetables-vs-fresh/#:~:text=Fresh%20fruits%20and%20vegetables%20are,processing%20removes%20all%20the%20nutrients.&text=The%20nutrient%20content%20of%20canned,may%20be%20higher%20than%20fresh.

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1) Never believe what the front of the box says. It could say, "50% less sugar!" But in reality have 25% more sugar.
2) Always read the nutrition labels! This will tell you important information, like the ingredients.
3) Check the serving size. Also, check how many servings there are in a box.
https://www.pritikin.com/your-health/healthy-living/eating-right/food-labels.html

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Eating fat doesn't make you fat. Some fats that can be better for you are polyunsaturated fat, as well as monounsaturated fat. But too much of any fat can be bad for you.

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Fresh produce is the best because it offers the most nutrients. The carbohydrates, protein, and fiber are not much different from frozen foods and fresh foods. Fresh foods might lose some beneficial factors for sitting out too long. Then the best place to buy produce is probably in a farmers market. But, frozen food is a good alternative if your fresh food is not as fresh anymore.

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Fresh or frozen produce? The health benefit is all in the mix - Harvard Health

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Fresh, frozen, and canned fruits and vegetables differ in the variety and quantity of nutrients they contain. Fresh-picked local produce has the most nutritional value, but if it is unavailable or unaffordable, frozen produce is a viable alternative....

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Artificial sweeteners are be good alternatives to sugar because they add a low calories to your diet.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936#:~:text=Artificial%20sweeteners%20are%20also%20known,no%20calories%20to%20your%20diet.

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Fresh fruits and vegetables are better for you than canned or frozen because the processing removes all the nutrients. The nutrient content of canned and frozen fruits and vegetables is comparable to fresh and, in some cases, it may be higher than fresh.
https://fruitsandveggies.org/stories/about-the-buzz-frozen-and-canned-fruits-and-vegetables-vs-fresh/

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The size matters look for the serving size on the label it should be the first thing, and stay away from added sugar or any sugar it has no nutrients other than pure carbohydrate.

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Juice just is the juice from fresh fruits or vegetables. The liquid contains most of the vitamins and minerals.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/juicing/faq-20058020#:~:text=Juicing%20is%20no%20healthier%20than,phytonutrients)%20found%20in%20the%20fruit.

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Eating fat DOES NOT make you fat. In fact low-fat things doesn't reduce fat either.

https://www.businessinsider.com/does-eating-fat-make-you-fat-2018-4#:~:text=But%20it%20turns%20out%2C%20eating,might%20be%20the%20real%20issue.

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Fresh fruit and veggies are better for you than frozen. The ones in cans and ones that you heat up are worse because they have preservatives, which helps them stay fresh longer. But that doesn't mean they are healthier.
https://fruitsandveggies.org

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Natural food is better than processed food because chemicals are added to the processed to make it last longer. The worst type of processed food is processed meat it could cause cancer and diabetes, also most of the time the meat is mad with unhealthy animals that eat the animals that die early on.

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https://www.businessinsider.com/does-eating-fat-make-you-fat-2018-4#:~:text=But%20it%20turns%20out%2C%20eating,might%20be%20the%20real%20issue.
Eating fat won't make you fat. Some fats is actually healthy for you. REsearch even shows that eating a low-fat diet won't affect your weight.

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Natural foods are better because they typically are higher in vitamins,  fiber, and phytonutrients which are all good for your body. Also processed foods have extra  sugar and sodium which is bad for your body.

https://blog.mission-health.org/2018/07/26/whole-processed-foods-health/#:~:text=We%20also%20get%20the%20benefits,to%20contain%20%E2%80%9Cempty%20calories.%E2%80%9D

https://www.lhsfna.org/index.cfm/lifelines/may-2019/the-many-health-risks-of-processed-foods/#:~:text=Heavily%20processed%20foods%20often%20include,Lacking%20in%20nutritional%20value.

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The answer may be surprising, but fruit juices are no healthier than eating the actual fruit. However, when fruit is juiced, it loses some of its fiber which is healthy. If you want ot juice, blending may be a healthier option. You should also buy pasteurized juices at the store to minimize harmful bacteria. As of now, there is no evidence that juicing is less or more healthy than the actual fruit.

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https://www.mayoclinic.org/
False. Fruit contains many vitamins, minerals and plant chemicals. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing.

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False because even if the juice is freshly squeezed on the spot, drinking the juice is much less healthier than eating an actual fruit.

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Mayo Clinic is a top-ranked hospital in the U.S., with campuses in Arizona, Florida, and Minnesota

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Fresh fruits/vegetables are better than when they are frozen. The ones that are frozen will have preservatives and the processing removes all of the nutrients.

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Natural sweeteners are much better because they are more healthy and taste more like the fruit or vegetable.

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https://www.health.harvard.edu/healthbeat/5-tips-for-decoding-food-labels
1. Look at the serving size. If there are 100 calories in one serving and there are 3 servings but you drink the whole bottle, then you just had 300 calories!
2. Look at what fats there are. Trans fat isn't good for you at all, and it's best to keep you saturated fat and choesterol low.
3. To keep your salt intake low, choose products where the sodium is less or equal to the calories per serving.
4. Choose products that have 5 grams of fiber or at least 1 gram of fiber for every 10 grams of carbohydrate.
5. Stay away from foods that have any added sugars

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HFCP is a sweetener made from corn starch. Once the corn starch becomes sugary the sugar is broken down into HFCP.  The people who consume HFCP have a higher risk of inflammation, which can cause obesity, diabetes, heart disease, and cancer which is potentially deadly.

https://www.fda.gov/food/food-additives-petitions/high-fructose-corn-syrup-questions-and-answers#:~:text=To%20make%20HFCS%2C%20enzymes%20are,that%20is%20in%20corn%20syrup.

https://www.google.com/search?q=What+is+high+fructose+corn+syrup+and+why+is+it+bad+for+your+body%3F&rlz=1CAGWKK_enUS915US923&oq=What+is+high+fructose+corn+syrup+and+why+is+it+bad+for+your+body%3F&aqs=chrome..69i57.308j0j7&sourceid=chrome&ie=UTF-8&safe=active&ssui=on

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https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936#:~:text=Artificial%20sweeteners%20are%20just%20one%20type%20of%20sugar%20substitute.&text=Some%20manufacturers%20call%20their%20sweeteners,substances%20%E2%80%94%20sucralose%20comes%20from%20sugar.
Artificial sweeteners are better than natural sweeteners because they contain less and no calories, and can be used in less quantities than regular sugar and natural sweeteners.

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https://fruitsandveggies.org/stories/about-the-buzz-frozen-and-canned-fruits-and-vegetables-vs-fresh/#:~:text=Fresh%20fruits%20and%20vegetables%20are,processing%20removes%20all%20the%20nutrients.&text=The%20nutrient%20content%20of%20canned,may%20be%20higher%20than%20fresh.
Fresh vegetables are better than frozen vegetables. This is because the processing that goes into frozen

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businessinsider.com/does-eating-fat-make-you-fat-2018-4#:~:text=But%20it%20turns%20out%2C%20eating,might%20be%20the%20real%20issue.
Eating a low-fat diet compared to a high-fat diet has no difference, and eating fat doesn't make you gain weight. In fact, it might be the food that you are eating besides fat that is bad for you.

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https://wtamu.edu/~cbaird/sq/2013/12/02/is-fruit-juice-healthier-than-whole-fruit/#:~:text=No%2C%20fruit%20juice%20is%20not,than%20eating%20the%20fruit%20whole.&text=First%2C%20the%20pulp%20and%20skin,is%20high%20in%20dietary%20fiber
Fruit juice isn't as healthy as the actual fruit. It is in fact less healthy then the real fruit.