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Being chased by a dinosaur!

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Run / Walk - Total Time: 40:58 min
Total Distance - 2.74km

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Run and walk - Total time: 114 mins 10 km

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Pat: 48 mins swimmimg
Tata: 60  mins indoor bike
Edgar: 1 hr 40 mins HIIT
Rafael : 1 hr 40 mins HIIT

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Great job. Over 13 hours of activity this morning. Well done.

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90 minutes on the treadmill at a speed of 5kph and burned 1487 calories.

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Done 40min, moving on to Taekwondo training!

Total Family Time: 510min (6 participants)
Mom, 3 Sisters and 1 Brother and myself.

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England vs Australia
Cumulative: 80 minutes (40 minutes each).
Draw.

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90 mins

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6JG are up and running. Let's get going though as 6AC look like they are head at the 1 hour mark.

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Spinning while Dad does his usual workout!