# data[].attributes.body
.... I use breathing exercises and meditation to center myself when I feel I am off-balance. I try to reflect without punishing myself but being able to see solutions to better myself. With centring myself I strengthen again my connection with my inner self, which is very strong, resilient, can handle anything and always finds a solution. Ultimately faith in myself gives me strength and calmness, which I try to project to the outside to make that positive energy flow around me and available for people around me. Small things as an exchange of a smile with eyes shining behind the mask, a word of understanding, patience - giving people extra time and not rushing them, listening to their concerns and fears without judging or providing suggestions creating small highlights in our daily life that all of us need and appreciate.

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For me, it means trying to find ways to  stay optimistic and do things that are good for me

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For me, it means trying to find ways to  stay optimistic and do things that are good for me

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To me, resilience is to be capable of successfully adapting to stressful situations while staying productive and mentally and physically healthy. Identifying stress factors and finding out which ones can be influenced and how. Accepting what you can't change and finding a different perspective. Keeping a positive attitude, trying not to get overwhelmed or discouraged. Having your personal coping strategies, understanding how you tick and what helps YOU in specific situations (physical activity for me over yoga/meditation). Staying confident and not talking yourself down, encouraging yourself. 

# data[].attributes.subject
To me, resilience is to be capable of successfully adapting to stressful situations while staying productive and mentally and physically healthy. Identifying stress factors and finding out which ones can be influenced and how. Accepting what you can't change and finding a different perspective. Keeping a positive attitude, trying not to get overwhelmed or discouraged. Having your personal coping strategies, understanding how you tick and what helps YOU in specific situations (physical activity for me over yoga/meditation). Staying confident and not talking yourself down, encouraging yourself. 

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To me it means having more patient with our parents as they feel unsecure moving to a different country. Otherwise I miss socializing or going away with my friends.

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To me it means having more patient with our parents as they feel unsecure moving to a different country. Otherwise I miss socializing or going away with my friends.

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Trying to find something positive in a negative situation and staying optimistic. It also means being able to put things in perspective and looking at the bigger picture to realise that things might not be as bad as they initially seemed. When I am feeling down I go out for a run/ exercise or distract myself with things that make me feel good, healthy and happy.

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Resilience means making the best of things.  Keeping your glass half full at all times.  Laugh as much as possible!

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Resilience means making the best of things.  Keeping your glass half full at all times.  Laugh as much as possible!

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The ability to move on, stay positive and look at the bigger picture, the greater good. Every cloud has a silver lining. And sometimes the silver lining surpasses the cloud by far.

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The ability to move on, stay positive and look at the bigger picture, the greater good. Every cloud has a silver lining. And sometimes the silver lining surpasses the cloud by far.

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I am unsure about the word "resilience" because I looked it up and have received various translations. Anyone who has stressful or unfriendly contacts and still remains friendly and patient would seem resilient to me. I try to always "smile through the phone".

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I am unsure about the word "resilience" because I looked it up and have received various translations. Anyone who has stressful or unfriendly contacts and still remains friendly and patient would seem resilient to me. I try to always "smile through the phone".

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To me resilience is taking measure, thinking about a solution and getting on with what needs to be done.

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To me resilience is taking measure, thinking about a solution and getting on with what needs to be done.

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Resilience is my ability to manage in the face of adversity; how I choose to adapt my attitudes and behaviors to move through difficult situations.  Additionally, when moving forward I need to reflect on my management of the situation and adjust my resilience 'toolkit' for the next time. 

# data[].attributes.subject
Resilience is my ability to manage in the face of adversity; how I choose to adapt my attitudes and behaviors to move through difficult situations.  Additionally, when moving forward I need to reflect on my management of the situation and adjust my resilience 'toolkit' for the next time. 

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Resilience to me is accepting the situation you are in and adapting to it. Make the best of it. Always look for the positive in a situation, because the challenges and our experiences are what makes us grow! "If you don't like where you are at but you can't change it, change your state of mind and how you think about it" And, a smile makes a difference! Smile behind your mask!! Smile with your eyes!!

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Resilience to me is accepting the situation you are in and adapting to it. Make the best of it. Always look for the positive in a situation, because the challenges and our experiences are what makes us grow! "If you don't like where you are at but you can't change it, change your state of mind and how you think about it" And, a smile makes a difference! Smile behind your mask!! Smile with your eyes!!

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It means to me staying strong and calm in difficult and confusing situations without being mental affected. A positive view of life!

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Resilience means to me, to be able to handle different tasks/challenges at the same time, deal with them, maybe compare them together and find good solutions (including relaxing time) for you and for the people who you are dealing with.

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Resilience means to me, to be able to handle different tasks/challenges at the same time, deal with them, maybe compare them together and find good solutions (including relaxing time) for you and for the people who you are dealing with.

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to navigate through tough situations without loosing selfconfident and staying calm at the same time.

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I've learned to let go of things I cannot control which brings me a lot of peace. I also accept that there will always be challenges and am able to use these experiences to cope. I feel this makes me a stronger person.

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mental strength during difficult emotional times

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To be able to take the blow.
Turn disappointment/frustration into accepting change.

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The ability to bounce back mentally.

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Bouncing back from hardship stronger, wiser and more centered to deal with challenges ahead.

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Resilience is the ability to flip the negative into positive. See the difficult situations as an experience to learn and grow.

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Resilience is the ability to flip the negative into positive. See the difficult situations as an experience to learn and grow.

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I think resilience is having the strength to weather the storms that life throws at you. Keeping a positive outlook on what lies ahead and having the ability to not get bogged down in negative thoughts.

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To see the positive within any negative situation

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Finding the silver linings, focusing on the positives.

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Finding the silver linings, focusing on the positives.

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Important to help others do so as well.

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Not letting bad things stop you from living.