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- Close your eyes and meditate
- Reflect on how your day has been alone
- Read the newspaper

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1.Jumping jacks
2.Meditation
3.Drawing

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called an old friend, had a nice small conversation.
reflected on my day.
jumping jacks

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I did the meditating ,jumping jacks and drew something

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1. Meditation
2. Hold a plank
3. Drew something

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Meditated
Jumping Jacks
Read the newspaper

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I did Surya Namaskar once, I reflected on how my day has been so far, and did 10 jumping jacks.

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-  I called two old friends that I hadn’t spoken to in a while
- I read the newspaper, twilight news to be specific (yes, this is promoting our newspaper)
- reflection on my day - it’s been good, and full of a lot of excitement, such as the stuco results. And less than half of the day has gone by, so we’ll see what today has in store for me… hopefully it’s not bad

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Jumping jacks
Talking to family
Calling an old friend

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Jumping jacks
Meditate
Drawing something that makes you feel happy

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Meditation, Jumping jacks, draw

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jumping jacks
talking to family
meditate

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1-meditate
2-jumping jacks
3-drawing

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1.Jumping jacks
2.ask a family member how there day is going
3.meditation

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- Meditate
- Talk To Your Family
- Message an old friend

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Hold yourself in the plank position

Talk to your family members about their day

Draw something that makes you feel calm and relaxed

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1-Meditate
2-Junming Jacks
3- talking to family

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1. Close your eyes and Meditate
2. Draw something that makes you feel calm and relaxed
3. Do jumping Jacks

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Meditation
Talking to family
Jumping jacks

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Meditate
Talk to your family members about their day
Read the newspaper

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talk to a friend
talk to your family
jumping jacks

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Jumping jacks
Drawing something
Meditate

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1 - meditation
2- Speaking to family
3 - Jumping Jacks

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jumping jacks
talking to family
meditate

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1. Jumping jacks
2. Draw something that makes you feel happy
3. Meditate