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SUGGESTIONS TO PREVENT INFECTION OF COVID-19:

Wednesday 21st, 2021

FACING COVID

Do not be afraid about living this unique time of pandemic. With just 5 actions, you will be able to prevent infection and moreover, be actively supporting the global fight to slow down the COVID-19 transmission. Let’s try the following suggestions:

·       It´s very helpful to wash your hands regularly with soap and water (also can clean with Ethylic Alcohol 90%)

·       You should wear always a Mask covering your nose and mouth.

·       It´s important to keep social distance (at least 1 meter) between you and other people around

·       You should apply to the Vaccination Plan. COVID-19 vaccines are safe and effective. If you have any doubts, talk to your healthcare professional.

·       You could try to improve your nutrition and engage in moderate physical exercise to increase your natural defenses.

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Monday, July 19th, 2021

SUGGESTIONS TO IMPROVE YOUR CONCENTRATION:

Do you have concentration problems? Do you find it difficult to retain things? Do your parents think you are distracted?
Many times, you have many things to do at the same time and you lack time, therefore, I will give some recommendations so that this does not happen.

First, you should write in a schedule all your things and this way, you can remember everything.

Also, its important to remember that you do rosswords often, this is good for the brain.

It's a good idea that you take vitamins for the brain, with these, your brain will be active.

Finally, it's helpful that you read a lot of books, magazines, newspapers, etc and your concentration will improve.

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INSOMNIA

July 16th, 2021

Insomnia consumes you? Not able to concentrate well? Not helping much with your daily chores?
Do not rest much? Do you have dark circles?
Come with me, here we have the solution and suggestions.

- You should avoid practicing intense exercise before going to bed
- It's important to create a relaxed atmosphere in your bedroom
- It's helpful to avoid objects and factors that can wake you up
- You should establish positive routines associated with sleep
- You should associate bed and sleep
- It's sometimes helpful to air condition the bedroom

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HOW TO GET A HEALTHY SLEEP SCHEDULE

How often do you feel tired, without energy during the day? sometimes your body hurt? Do you think your life is being torn apart?

These are some consequences for not having a healthy and organized sleep schedule. If you don't sleep the right amount of hours and have an inconsistent bed time, most important aspects of your life can collapse at any point, and in the end you're hurting yourself.

But don't worry! Here is some advice for how you can get your own sleep schedule.

.   Start by observing your daily routine (at what time you start doing your activities, like work or school, at what time you take breakfast, lunch and dinner, etc.)

.   With that done, you can start making a plan. Make sure you're able to sleep at least 8 hours.

.   You can graph your plan and organize your ideas. Then you can print it and have it with yourself.

.  Make sure you sleep in a good position!