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Natural Ways to Beat Anxiety

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While the same prescription medications are often used to treat anxiety and depression, the two conditions are inherently different. Depression can cause feelings of hopelessness, loneliness, and a general lack of interest, while anxiety is more closely tied to the feelings of worry, stress, and tension.

All of us will likely suffer from anxiety at some point in our lives. We talked to Integrative Medicine Physician Ashley Maltz, MD, about the difference between normal levels of anxiety and true anxiety disorders, as well as some great natural ways to combat stress. Ashley points out that prescription medications can be very helpful for people suffering from anxiety disorders, especially in the short term. But there are some really effective natural methods for battling the condition as well. Scroll on to discover Ashley's pro tips for the best natural ways to beat anxiety.
Does everyone suffer from anxiety? Or is it just some people? How much anxiety is "normal"?
In today's modern world, most people have some level of stress, which may or may not be considered healthy. Healthy stress gets us out of bed in the morning and helps keep us stay motivated throughout the day.

That being said, an anxiety disorder can be quite different. It's a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. This disorder is pathologic and not seen as normal. It can affect people of all ages, especially those that have experienced trauma and/or are genetically more prone to an anxiety disorder.
What are the drawbacks of treating anxiety long-term with medications like Lexapro and Prozac?
Anti-anxiety medications can be very useful to help treat anxiety for short periods of time. However, long-term side effects are still not known. Some new literature I've read has shown that the brain up-regulates the production (makes more of) the receptor sites that the neurochemicals attach to in order to balance the higher levels of neurotransmitters in the brain. Thus, people often feel better on the medications until the new receptor sites are created and the brain returns to a newer normal with a more balanced ratio of transmitters to receptors. This re-balancing of receptor sites causes a plateau in the medications' usefulness, garnering them less effective. The medications can also be difficult to come off of over time, causing people to stay on them to avoid any withdrawal effects.

That being said, medications for anxiety and depression definitely have their place. Learning anxiety reducing techniques can help people come off of these medications and take more control over their mental health.

Can anxiety be treated naturally?
Yes, but it takes an individualized approach as one size does not fit all. See below for my tips on the best natural methods to beat anxiety:

1. Exercise regularly.

Our bodies are machines and they need to move on a regular basis. This doesn't mean you need to become a competitive bodybuilder or marathon runner. It does mean that you can explore ways of moving that feel good to you. And you only need about 30 minutes 5 days a week of physical activity to maintain health. So, if you love to dance, put on music at home and dance. Love to be outside? Go for a 15 minute walk or hike twice a day. It is that simple and your body and mind will thank you.

2. Sleep more.

New research indicates that sleep is much more than just a time to rest and recharge. We are learning that there are complex processes occurring in our bodies and minds when we sleep. Processes that flush our bodies of toxins, balance our hormones and help us assimilate information from the day.

While we're extremely lucky to live in a time where we have electricity at our fingertips, using technology and lighting excessively can negatively affect our sleeping habits. To maintain a healthy mind and naturally beat anxiety, I recommend turning all screens and devices off at least one hour before bedtime and using only soft, natural lighting, such as lamps, for reading before bed. Turn the TV or laptop off, use a nightshade to block excess light, earplugs to block out excess noise, and dream your way to health.
image via miss wallflower
3. Find a great therapist.

Studies show that counseling (in combination with medication or other therapies) can improve anxiety symptoms. This being said, it may be difficult to find the right therapist for you. I highly recommend opening up to your community or healthcare provider about counselors they like and starting with one, making sure to communicate your needs to said counselor. If you don't feel it's a match within a few months, it's okay to move on to the next person on the list. The gold standard of therapy/counseling technique is Cognitive Behavioral Therapy (CBT), yet each therapist adds their unique flavor to their sessions. Newer therapies worth trying include somatic experiencing, mindfulness therapy, Dialectic Behavioral Therapy (DBT) and EMDR (a desensitization treatment for trauma). Find out more about EMDR here.

4. Try herbal therapy.

Herbal medicine has been around since humans evolved to live on the earth. It originally started with trial and error - seeing what effects each plant had on people living at that time - and has since evolved into a complex system. Trained herbalists, be they from the Western or Eastern hemisphere, use individualized formulas to treat ailments ranging from diabetes mellitus to psychiatric conditions. And, very often, they work well.

5. Practice deep belly breathing.

This health hack is taught in martial arts, yoga and meditation. It can bring your heart rate, cortisol levels (the body's stress hormone) and blood pressure down naturally. It's simple, it's easy to learn and it's portable. Plus it's FREE! Here's my favorite technique called the 4-7-8 breath taught by one of my mentors, Dr. Andrew Weil.

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5 All Natural Ways to Beat Anxiety - Camille Styles

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While the same prescription medications are often used to treat anxiety and depression, the two conditions are inherently different. Depression can cause feelings of hopelessness, loneliness, and a general lack of interest, while anxiety is more closely tied to the feelings of worry, stress, and tension.

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Be an author...sort of

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Welcome to The Story Generator, a fun way to create funny stories from words you supply!

Simply add the words you want to use in the boxes below, select the type of story you want, click the button at the bottom of the page and we will do the rest! It's like magic, only with lots of coding in the background!

Let's get some words!

The Story Generator is copyright ©2014 Zoë Kirk-Robinson. Template stories used in The Story Generator are the copyright of their respective authors. All rights reserved.

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Welcome to The Story Generator, a fun way to create funny stories from words you supply! Simply add the words you want to use in the boxes below, select the type of story you want, click the button at the bottom of the page and we will do the rest!

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Virtual Tours

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Smithsonian National Museum of Natural History

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The Smithsonian National Museum of Natural History virtual tours allow visitors to take self-guided, room-by-room tours of select exhibits and areas within the museum from their desktop or mobile device. Visitors can also access select collections and research areas at our satellite support and research stations as well as past exhibits no longer on display.

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The Fastest Meme Generator on the Planet. Easily add text to images or memes.

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Generate meme text with AI.

What is the Meme Generator?

It's a free online image maker that lets you add custom resizable text, images, and much more to templates. People often use the generator to customize established memes, such as those found in Imgflip's collection of Meme Templates. However, you can also upload your own templates or start from scratch with empty templates.

How to make a meme

1. Choose a template. You can use one of the popular templates, search through more than 1 million user-uploaded templates using the search input, or hit "Upload new template" to upload your own template from your device or from a url. For designing from scratch, try searching "empty" or "blank" templates.

2. Add customizations. Add text, images, stickers, drawings, and spacing using the buttons beside your meme canvas.

3. Create and share. Hit "Generate Meme" and then choose how to share and save your meme. You can share to social apps or through your phone, or share a link, or download to your device. You can also share with one of Imgflip's many meme communities.

How can I customize my meme?

You can move and resize the text boxes by dragging them around. If you're on a mobile device, you may have to first check "enable drag/drop" in the More Options section. You can add as many additional text boxes as you want with the Add Text button.

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You can further customize the font for each text box using the gear icon next to the text input. Imgflip supports all fonts installed on your device including the default Windows, Mac, and web fonts, including bold and italic. Over 1,300 free fonts are also supported for all devices. Any other font you want can be used if you first install it on your device and then type in the font name on Imgflip.

You can insert popular or custom stickers and other images including scumbag hats, deal-with-it sunglasses, speech bubbles, and more. Opacity and resizing are supported, and you can copy/paste images using CMD/CTRL + C/V for quick creation.

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Can I use the generator for more than just memes?

Yes! The Meme Generator is a flexible tool for many purposes. By uploading custom images and using all the customizations, you can design many creative works including posters, banners, advertisements, and other custom graphics.

Can I make animated or video memes?

Yes! Animated meme templates will show up when you search in the Meme Generator above (try "party parrot"). If you don't find the meme you want, browse all the GIF Templates or upload and save your own animated template using the GIF Maker.

Do you have a wacky AI that can write memes for me?

Funny you ask. Why yes, we do. Here you go: imgflip.com/ai-meme (warning, may contain vulgarity)

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Insanely fast, mobile-friendly meme generator. Caption memes or upload your own images to make custom memes

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Song Maker, an experiment in Chrome Music Lab, is a simple way for anyone to make and share a song.

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Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland

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Submit your art to Our Voices

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@ourvoices.1n5

My passions include writing poetry, studying art history, learning new things and empowering others. This project is important to me because it combines my professional passion of studying psychology with my personal love for expression through art. I've always had an incredible want to reach out to teens and young adults coping with mental illness as they work through growing up and digging at the core of who they are. I believe our project is not only important, but vital to teens who may not have the courage to express how they're feeling mentally throughout their daily lives. My hope is that every young adult uses this newsletter as a vessel to express their feelings, create a dialogue with one another, but most of all, I hope this makes them realize how truly invaluable their stories are.

This project is so important to me as I have had many friends affected by mental illnesses, and I have seen what they do to teens and their families. So, I tried to find a way to do something about it, and the first step towards action is shattering the stigma. So many people around me are afraid to speak up, and every day, thousands of teens suppress emotions, terrified of society's reaction and judgement towards having a mental illness. It's heartbreaking to realize just how many adolescents shy away from treatment, purely because of this stigma that the world has procured. I couldn't watch these voices go unheard, and thus, I helped develop Our Voices. This isn't just a side project for me-it's helping me fulfill a purpose: to help others, and hopefully, provide a space for teens to help each other. I am so excited to see how far we as a community can go in the marathon of mental health awareness!

Currently, I participate in a few clubs, including mock trial, speech & debate, and student council. In the community, I engage myself through volunteer work at TriHealth and Operation Give Back (OGB), a local nonprofit organization whose mission is to promote education and personal growth as well as a community outreach to younger, disadvantaged students. In Cincinnati and throughout the nation, teens continue to struggle with mental illness as they move from adolescence into young adulthood, managing copious amounts of stress and making life-altering decisions. I believe we should all take it upon ourselves to understand how others feel and what others feel-to foster an environment where people in general feel safe to express their emotions. This initiative struck a chord with me because I grew up struggling with OCD, and I never truly had an outlet to express myself as a teen. I want things to be different for the future. My passion for this project shines through in about everything I involve myself with, and I have had the wonderful opportunity to work with like-minded students hoping to further similar ideals. Mental health and general wellness must be included in the conversation, and Our Voices is providing teens across our community the chance to finally start this conversation through their own unique, creative capacities. Let's be the change!

My passions include biking, getting lost, and drinking water. This project is important to me because it gives others the opportunity to express things they may not otherwise be comfortable sharing. I'm so proud of all of the hard work that has gone into this project and I'm grateful to have such a wonderful team!

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@ourvoices.1n5 My passions include writing poetry, studying art history, learning new things and empowering others. This project is important to me because it combines my professional passion of studying psychology with my personal love for expression through art.

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If you build it...

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Play Line Rider for free! Line Rider is a classic sandbox game where you draw a track for the sledder to ride on. Simple concept, endless possibilities, oddly addicting!

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Here you can paint in color by numbers coloring books online, right from your web browser. Every picture is available in three modes: easy, difficult, and numberless. Besides, it's impossible to color the coloring books incorrectly. For example, you cannot color an element with color number 4 if it is marked with the number 2. And if you try, you will see a hint telling you which color you should choose. Children really like this and it helps them remember numbers. If you don't like the designated colors, you can change them to your own.

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"Color It By Numbers is great for any preschool age child who is learning either their numbers or colors. It is also great for older children who enjoy the creative aspect of choosing their own colors and using their imagination."

If you've enjoyed our site, please share it with your friends.

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Here you can paint in color by numbers coloring books online, right from your web browser. Every picture is available in three modes: easy, difficult, and numberless. Besides, it's impossible to color the coloring books incorrectly. For example, you cannot color an element with color number 4 if it is marked with the number 2.

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Good snacks

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We all know the feeling - it's mid-morning or a few hours after lunch, and a food craving hits.

It might seem easiest to reach for convenience foods or head to a vending machine, but don't let a sneaky snack attack derail your health and fitness goals. Snacks can be healthy! Nutritious choices can also help you feel energised throughout the whole day.

A little bit of meal prep goes a long way, and there are lots of recipes you can make ahead of time so you've got healthy snacks on-the-go.

Whether you're a sweet tooth or prefer to keep it savoury, I've got you covered. You'll discover some of my favourite easy healthy snack recipes - they're ideal for sharing too!
Find out:
What makes a snack healthy

Snacks are an important part of your daily nutrition - they help provide you with enough fuel to perform at your best.

However, a lot of snacks can be high in saturated fat, sugar and salt, and offer little nutritional value. Don't let your snacks derail your progress towards your health and fitness goals!

It might be helpful to think of your morning snacks as a way to meet your daily nutritional needs - adding an extra serving of fruit, vegetables or grains.

It's also a good idea to try and choose snacks that won't leave you hungry. To feel satiated (or satisfied), you should aim to eat afternoon or mid-morning snacks that have a good mix of macronutrients: carbohydrates, protein and good fats.

If you've read my guides, or you follow the weekly meal plans in the Sweat app, it is recommended that you eat six serves of grains per day. A snack of rice cakes with canned tuna, or some toast with blueberries and ricotta will help you reach your daily goal of grain serves!

The best sweet (and healthy) snacks

Homemade Granola Bars

This is also a really simple and quick recipe, but don't let that fool you - these Homemade Granola Bars are SERIOUSLY delicious!

You'll get 9 bars out of each batch, or you can cut them into smaller squares for sharing. They're also a great source of protein, fibre and complex carbohydrates.

Don't forget to leave them in the oven for a few minutes longer if you want some extra CRUNCH!

Mint Choc-Chip Nice Cream

Nice cream is perfect for when you feel like reaching for the ice cream but want a healthier snack option. This nutritious ice cream alternative is made by blending frozen bananas.

Mint Choc Chip is a classic refreshing ice cream flavour pairing, but I know that not everybody loves mint, so I've got plenty more Nice Cream Recipes with flavours like coconut or mango and macadamia.

Chocolate Orange Overnight Oats

Overnight oats aren't just an easy, healthy breakfast, they're a great snack too!

Oats are a really versatile grain - they keep you full, boost your energy and can help keep your cholesterol in check.

There are so many things you can do with oats, but I love this recipe for Chocolate-Orange Overnight Oats.

You can prepare a batch the day before and refrigerate, so they're ready when you're feeling peckish!

Delicious savoury snacks

Falafel Balls with Yoghurt Dip

I often snack on fruit in the morning, but when an afternoon craving hits, I'll usually reach for something savoury, and Falafel Balls with Yoghurt Dip are a favourite!

This classic recipe is perfect for sharing if you like eating Mediterranean-style, and a great option if you're after a healthy snack while you're at work.

Black Bean Hummus

Dips are a great go-to option for me because you can make a big batch and then eat it over the course of the week as a snack or an accompaniment for main meals.

One of my favourite dips is hummus because you can add so many different ingredients to mix up the flavour.

My Black Bean Hummus tastes SO good, and it is absolutely packed with nutrients.

Labneh with Pistachio Zaatar

If you've never tried labneh before, you are SERIOUSLY missing out!

It's a soft cheese made from yoghurt, and it is a really versatile ingredient.

My Labneh with Pistachio Zaatar is an excellent savoury snack if you want to try something different - try it with vegetable sticks, pita bread or as a toast topping.

Snacks if you're on-the-go

Being prepared is the real secret to having healthy snacks whenever you need them.

While there are lots of recipes you can prepare in advance, sometimes it's more practical to keep it simple.

If you're really busy, these are some great on-the-go snacks that require minimal preparation:

Greek yoghurt

Frozen berries (a really refreshing snack in summer!)

Nuts

Seasonal fruits

Canned tuna. It's great as a toast topper, or on its own if you're really short on time.

Vegetables (to cut into vegetable sticks)

Eggs. Hard-boiled eggs are a great snack any time of day!

Chickpeas - try a small serve of chickpeas with dressing of olive oil, lemon juice, dried oregano and salt and pepper for a quick and tasty snack!

You can always make small portions of leftovers to have as a snack the next day, or to freeze for future use when you're really busy.

Post-workout snacks

Refuelling after training is SO important.

Eating healthy post-workout snacks means your body is getting the energy and nutrients it needs to recover and build muscle.

Make one of these delicious snacks to recharge after completing one of my workouts - you can try a FREE full-body session from High Intensity Zero Equipment with Kayla today!

Watermelon Smoothie

There's nothing more refreshing than watermelon after a workout in summer (it gets SO hot in Australia!) and a cold glass of this Watermelon Smoothie is a great way to beat the heat, rehydrate and recover.

I love summer fruits like watermelon, and this recipe pairs it with strawberries. This smoothie is vegetarian, gluten-free and nut-free.

Vegan Protein Bars

You don't have to go savoury to get an extra serve of protein in your post-workout snack!

These delicious Vegan Protein Bars are a great option if you're a sweet tooth.

They're quick to make, don't require baking and are gluten-free!

You'll never go hungry with these healthy snacks!

Having healthy snacks ready for hectic days is a great way to make sure you stick to your health and fitness goals.

These nutritious snacks will also give you enough fuel to power through the day and get more out of your workouts too - I hope you enjoy them!

I want to hear about your favourite healthy snacks - share them in the comments below!

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We all know the feeling - it's mid-morning or a few hours after lunch, and a food craving hits. It might seem easiest to reach for convenience foods or head to a vending machine, but don't let a sneaky snack attack derail your health and fitness goals. Snacks can be healthy!

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Recommended by students, for students

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Which TED Talks do students love? We asked TED-Ed Club Members around the world to share their favorites. Below, check out 9 great talks recommended by and for young people:

7. Casey Neistat: High school stories
Californian high school student Nathan Cao says that Casey Neistat's TEDx talk influenced his outlook on life: "Casey Neistat's talk taught me that as I am fortunate to live in the United States and go to a great school, I must seize this opportunity to help someone else who does not receive the same luxuries that I do. This has fueled my love for community service and helping others. I often volunteer at the senior home and the homeless shelter. At the moment, I am starting a club at my school that will help the refugees who are in dire need of our support. There is so much that I can do to improve the lives of people who need it most."

To celebrate and amplify youth voices in your community, start a TED-Ed Club.
Author bio: Annie Brodsky is a university student and occasional intern at TED-Ed. We at TED-Ed Blog think she's fabulous. Art credit: iStock. To learn something new every week, sign up for the TED-Ed Newsletter here >>

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9 TED Talks recommended by students, for students

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Which TED Talks do students love? We asked TED-Ed Club Members around the world to share their favorites. Below, check out 9 great talks recommended by and for young people: 1. Cameron Russell: Loo...

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Creative Writing Prompts for Teens- See and explore these 32 fabulous writing prompts especially for teenagers.

The power of journaling is truly universal.It can have an impact on people of all ages and from all walks of life-and there is no one who can't benefit from exploring his or her thoughts on the written page.However, this is especially true for teenagers who often find themselves caught up in jumbled mixes of thoughts and emotions and without enough outlets through which they can express them.

That's why we've developed these 31 creative writing prompts for teens that ask students to write and reflect on their own lives and experiences.As they tackle topics like their future goals, the greatest challenges they face, and the qualities that make them unique individuals, teens will benefit from the opportunity to get to know themselves in a new way-all while also improving their writing skills, their ability to analyze and explain, and their creative thinking.

Ultimately, the benefits of journaling for high school students are as multi-faceted as the students themselves!

Use these all-new creative writing prompts to help your kids clarify their thoughts and emotions and develop stronger self-identities.

Creative Writing Prompts for Teenagers

1. What is one problem in our world that really needs to be fixed immediately?Why is this issue so urgent?

2. Write about one problem or issue in our world that you see a solution for, and explain what you would do to fix it.

3. What do you plan to do after high school?Why do you want to take this path?

4. Write about a time when someone told you something that changed your perspective.What did they say, and why did it have such an impact on you?

5. Define what the world "responsibility" means to you.Then, write about what you feel most responsible for.

6. What was the greatest birthday you've ever had?What made it so special?

7. Do you consider yourself to be a "people person"?Why or why not?

8. Write about something that you wish you could say to someone else.What is it, and whom would you like to say it to?Is there anything stopping you from saying it?

9. What is your single greatest fear?Why?Do you think there is any way you could overcome it?

10. In what way have you changed the most over the last three years?Write about your transformation.

11. In what ways do you think you might change over the next five years?Why?

12. If you had to give up one of your five senses, which would you most hate to lose-and why?

13. What is your superpower?Write about what makes you so good at that one thing.

14. What is the hardest thing you've ever had to do?Write about your experience.

15. What is your favorite thing to do after you've had a long day?How does it make you feel better?

16. Write about a time when you felt someone wasn't being completely honest with you.What did you do?How did the other person respond?

17. What is something that people worry about too much?Why do you think they are overly concerned?

18. Do you follow along with the news-either local, global, or cultural?Why or why not?

19. Write about a famous person whom you admire.What do you respect about this person?

20. What is the hardest part of being a good friend?Why?

21. What does it mean to be selfless?Do you think being selfless is a good thing?Why or why not?

22. Is respect ever inherently deserved, or does it need to be earned?Why?

23. What is the greatest challenge you face this school year?Why?

24. What does it mean to show unconditional love?Write about a time when you experienced this.

25. Do teenagers today have it easier or harder than previous generations of teenagers did?Why?

26. What is the greatest piece of art you've ever seen or experienced?What made it so powerful?

27. Do you respond well to criticism?Why or why not?

28. What is the greatest struggle you have with your parents?Why do you disagree on this matter?

29. What is the most valuable thing you will take with you when you finish high school?Why?

30. Write about a time when you found yourself in an unexpected situation that you were totally unprepared for.What did you do?

31. Write about a time when you did something and felt guilty afterward. What did you do? How did you handle the guilt?

Until next time, write on...
If you enjoyed these Creative Writing Prompts for Teenage Students,
please share them on Facebook, Twitter, and/or Pinterest.
I appreciate it!

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31 Creative Writing Prompts for Teenagers

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Creative Writing Prompts for Teens- See and explore these 32 fabulous writing prompts especially for teenagers. The power of journaling is truly universal.It can have an impact on people of all ages and from all walks of life-and there is no one who can't benefit from exploring his or her thoughts on the written page.However, this is especially true for teenagers who often find themselves caught up in jumbled mixes of thoughts and emotions and without enough outlets through which they can express them.

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No-Bake Cookies are a tried and true chocolate peanut butter no-bake cookies made with oats. Everything is done on the stove so you don't need to turn on your oven for this dessert.
NO-BAKE COOKIES

These cookies can probably be traced back to Eve. My mom made these growing up and I always made them in college. There are many versions but this is actually my old roommate Lisa's recipe.

John made me promise years ago that I would only make these once a year since he can't help himself from eating the whole batch. I'm always surprised when I find people who have never heard of them. If you've never heard of them, you are the LAST person to not have this recipe. No worries. Now you do!

In this last HOT month of summer I've had a lot of requests for No-Bake recipes so I added a label on the left for all of the recipes that don't require you to turn your house into an oven. But between you and me, I'm not against using my oven even in these melting hot temperatures.

My husband keeps our house at Arctic cold temperatures so the only way I can get a little warmth in my bones without blatantly turning up the thermostat is to turn on the oven. Shhh...it's a secret.

WHAT ARE THE INGREDIENTS IN NO-BAKE COOKIES?

WHY ARE MY COOKIES CRUMBLY?

In this step the sugar mixture is boiled. The mixture should be brought to a boil and then timed for one minute.
Two things to avoid:

If you don't boil it long enough, the cookies will not set up.

If you boil it too long the cookies will be dry and crumbly.

Stir in the oats, peanut butter, and vanilla.

Using a ccokie scooper helps to make these all uniform in size.

OTHER COOKIE RECIPES:

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No-Bake Cookies Recipe - The Girl Who Ate Everything

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No-Bake Cookies are a tried and true chocolate peanut butter no-bake cookies made with oats. Everything is done on the stove so you don't need to turn on your oven for this dessert. These cookies can probably be traced back to Eve. My mom made these growing up and I always made them in college.

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Robert D. Lindner Family OMNIMAX® Theater - Cincinnati Museum Center

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Immerse yourself in epic adventures in our five-story domed theater, from the untamed beauty of our natural parks, to the red surface of Mars.

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Dance Factory Fitness on Instagram - Daily at 1pm

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Dance Factory Fitness on Instagram - Daily at 1pm

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#MOVETHECOFFEETABLE

@DANCEFACTORYFITNESS

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WHAT IS DANCE FACTORY FITNESS?

A Cincy boutique fitness startup with the most fun, addictive classes and professional DJ mixed music!

"I was dancing professionally in New York City and could never find a workout I actually liked and would stick to until I found dance cardio. I trained celebrities at one of NYCs top fitness studios for years and after having my first baby and moving to Cincy, I was missing it bad. I created Dance Factory Fitness to bring that big city dance party energy to the Midwest and show my clients that anyone can dance and working out can be so much fun! "

​

-Jess Evans, Dance Factory Fitness

YOU DON'T NEED TO BE A DANCER

TO WORKOUT LIKE ONE.

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Dance Factory Fitness | Dance Cardio Workout | Cincinnati

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WHAT IS DANCE FACTORY FITNESS? A Cincy boutique fitness startup with the most fun, addictive classes and professional DJ mixed music! "I was dancing professionally in New York City and could never find a workout I actually liked and would stick to until I found dance cardio.

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A collection of podcasts and poetry for uncertain times

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The earthquake shakes you awake, and then that's sort of the big spiritual question: How do you stay awake? ... The other question is: Why has everything we've ever been told about human nature misled us about what happens in these moments?

Rebecca Solnit

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The earthquake shakes you awake, and then that's sort of the big spiritual question: How do you stay awake? ... The other question is: Why has everything we've ever been told about human nature misled us about what happens in these moments? Rebecca Solnit

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Print and Color

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Crafting and Colouring - Van Gogh Museum

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Have fun with free colouring pages of famous Van Gogh masterpieces

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Be creative with paper

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If you are a beginner at paper folding and would like to learn how to make origami, then this site is for you! There are some great simple models for you to try, and some harder ones for when you get more confident, as well as all of the favourites: the Crane, Pelican, Lily, Butterfly...
Click Here for Origami Instructions But let's not get ahead of ourselves!
If you're looking for a place to start, then start here: Find some paper! Very simple!

Any paper will do, you can use special origami paper if you like, or ordinary printer paper. Some models work better with origami paper, but most will look just as good with plain paper. And here's a tip: If you have some, use gift wrapping paper.

Gift wrap comes in many thicknesses; so some might not be practical, but if you have some spare gift wrap, give it a try: you can get some beautiful effects from patterned paper, and most types are a little thinner than printer paper, which is a plus when you are learning how to make origami. It makes the folds easier, and the model stays intact better.

So let's get started! First choose a model that you think you would like to make. Below are my recommendations for a starting model...

But before you go anywhere, please read some of these tips for better folding: they will make the folding easier, if you know these few things:

Origami Folding Tips

1. Fold each crease very well. Every crease needs to be flattened quite well for a successful model (unless of course the instructions tell you not to crease it well!) You can reinforce a crease by running the side of your thumbnail along the fold, or even use some sort of tool. I sometimes use the end of a plastic ruler, that works well without damaging the paper.

2. Follow the instructions. Every part of the instructions is important, so read each description carefully, and look at each picture closely. If you miss a piece of information, it could make the model more difficlt than it has to be!

3. Be patient. If you are just learning how to make origami, you have to realize that it is contemplative and relaxed activity, that is, you can't go rushing through the instructions as fast as you can! It won't take long for you to be very good at origami especially with the diagrams on this site, but when you are just starting give yourself a lot of time to work it out.
4. Have fun!
Okay, I'd like you to try one of these models first, and if you find them too easy, well, simply go on to a harder one! On the Origami Instructions page, there is a rating system so you can choose a more difficult model if you need to.

Origami Twirling Bird Origami Triangle Box How to make origami: try folding some other models

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If you are a beginner at paper folding and would like to learn how to make origami, then this site is for you! There are some great simple models for you to try, and some harder ones for when you get more confident, as well as all of the favourites: the Crane, Pelican, Lily, Butterfly...

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Take a break from the screen

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These were a huge hit and everyone wanted the recipe. They had great crumb, pleasantly sweet, the oats & lemon kicked it up a level. I followed the directions and used the ingredients LISTED IN THE RECIPE. ***Rant: The nerve people have to rate it poorly and yet admit they didn't use heavy cream and follow the recipe! Helloooooo? Would you leave out butter or shortening for biscuits and expect them to turn out right?!

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These were a huge hit and everyone wanted the recipe. They had great crumb, pleasantly sweet, the oats & lemon kicked it up a level. I followed the directions and used the ingredients LISTED IN THE RECIPE. ***Rant: The nerve people have to rate it poorly and yet admit they didn't use heavy cream and follow the recipe!

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Dive Deep...

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360° Underwater National Park | National Geographic

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Check to see if you qualify for free access

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Learn about our updated offers with education discounts to fit your needs.

Adobe offers education discounts and licensing programs to fit the needs of students and institutions.

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In a virtualized environment, Named user licensing can be deployed, but Creative Cloud Shared Device License is not permissible, currently. Learn more about Adobe's virtualization policy.

Engage remote students with Adobe's distance learning resources

As higher education and K-12 students and institutions continue distance learning or hybrid classes, we are here to assist you. Check out our free distance learning resources, including engaging lesson plans, courses, blog posts, and on-demand webinars from Adobe and our partners.

Continue learning and creating

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Creative Cloud access for students and teachers during COVID-19 campus closures

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Learn about our updated offers with education discounts to fit your needs.

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Take a break from your day to make something yummy

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Facebook is showing information to help you better understand the purpose of a Page. See actions taken by the people who manage and post content.

Confirmed Page Owner: Scripps Network

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Facebook is showing information to help you better understand the purpose of a Page. See actions taken by the people who manage and post content. Confirmed Page Owner: Scripps Network

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Danielle LaPorte on Instagram

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Tara Brach

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The acronym RAIN - Recognize, Allow, Investigate, Nurture - guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

"Don't turn away.
Keep your gaze on the bandaged place.
That's where the light enters you."
~ Rumi

Visit RAIN: A Practice of Radical Compassion for a full description of the steps.
More Resources on RAIN here.
Free download of Tara's 10 min meditation:
Mindful Breathing: Finding Calm and Ease
and:8 Essential Tips to Nourish Your Meditation Practice
when you join her email list.

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Meditation: A Practice of RAIN (20:00 min.) - Tara Brach

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The acronym RAIN - Recognize, Allow, Investigate, Nurture - guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you."

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By Michele Vinbury
Originally Posted November 2016.

On nights when I feel restless, racing mind, uncomfortable body, tossing and turning in bed...I'll hop out of bed and either stop, drop and yoga right there, or pad over into my yoga room to do a sequence like this to calm and soothe my body and mind.

You could also do this sequence in bed.

Start with 3 sun salutes of your choice to warm the body a bit and expend some energy.

Depending on your level of flexibility and energy today, these poses can be done freestanding, with blocks or with a chair. Practice unsupported poses 5-10 breaths or up to 1 minute in each.
Active Poses:
Triangle -- to ground your energy. Let the legs work, invite them to be quite active and strong here.

Uttanasana -- with or without a chair. Tradition and experience tell us that forward folds are calming to the nervous system. Let this pose work on your subtle body to chill it out.

Down Dog - An active pose here and also an inversion to smooth the mind. Arms and legs active here -- you might place a block under the head to touch into more grounding energy.

Prasarita Padottanasana A -- wide legged forward fold. Again, strong active legs, hands pressed firmly into the mat, allowing forehead to ground on block (or on the seat of a chair). 5 to 10 long smooth breaths here.
Restoratives:
At this point, you can transition to lying down. Depending on your availability, you might do one or all of these (1 to 10 minutes per pose). Over time, and with practice, you'll learn which shapes are most soothing to your nervous system.

Mt. Brook (1-5 minutes) -- I start this pose by applying some Sekoia Lavendar essential oil to the soles of my feet. After the previous forward folds, this heart opener feels amazing. Whole body supported. Take your time to align the blankets and bolsters just right -- when you get it "right", you'll lie down and your whole body will say "ahhhhhh".

Supported Paschimo (1-5 minutes) - The restorative version of this seated forward fold isn't about feeling a stretch, it's about allowing the body to rest deeply in this shape. A rolled blanket under the knees, or a folded blanket under the hips -- or both can feel awesome. Build the bolsters and blankets on your lap until you feel you can drape your torso forward and let go.

Supported Twist (2-5 minutes per side) -- This is one of my absolute favorites. It feels like wringing tension out of my belly -- a place where nervous energy likes to roost.

Supported Balasana (1-5 minutes) -- One final forward fold. Child's Pose gently opens the hips and invites a strong grounding energy.

If you're not asleep already -- Savasana/Bedtime, have a pillow supporting the head, a rolled towel or blanket or pillow under the knees and cover yourself. A practice I often use is to count the exhalations down 21-1. If you lose track or come to 21, just start over again.

Happy zzzz's

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A Yoga Sequence to Help Transition You to Sleep

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By Michele Vinbury Originally Posted November 2016. On nights when I feel restless, racing mind, uncomfortable body, tossing and turning in bed...I'll hop out of bed and either stop, drop and yoga right there, or pad over into my yoga room to do a sequence like this to calm and soothe my body and mind.

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Fitness Studios & Gyms with Live-Stream Workouts

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As the coronavirus pandemic continues, fitness studios have closed their doors to promote social distancing and help " flatten the curve." But as we know, incorporating exercise into your daily routine is crucial to your overall wellbeing, so gyms and fitness pros have come together to amp up at-home fitness resources, including live-streaming workout classes and offering free app trials.

We've rounded up the best workout resources for you to take advantage of during your time at home.

High Intensity Classes

Orangetheory: This popular endurance class focuses on intervals and targeting certain zones of your heart rate. Given the impact of COVID-19, Orangetheory is now uploading new at-home 30 minute workout routines daily. You won't need any special equipment, but the instructors do get creative and have you utilize objects you can find around the house like coffee jugs in lieu of weights.

Fhitting Room: NYC's leading HIIT studio is offering 30 days complimentary to their digital subscription service Fhitting Room On Demand. Everyone can access the free HIIT workouts at ondemand.fhittingroom.com. They also offer Fhitting Room LIVE classes which cost $20 and are as close to an actual class as possible since you have a trainer who is interacting with you. Private/Private Group LIVE classes are also available for families, friends, or colleagues who would like to do a class together from their homes.

Rumble is all about "social fitnessing." This killer boxing studio is hosting daily Instagram Live videos featuring cardio and body weight workouts every morning. Check out their Instagram feed for daily class times.

Toning and Dancing Classes

This functional movement fitness program just announced it will be offering 30 days of free streaming to all new members, which gives you access to hundreds of workouts. Use the code ONEPVOLVE to start your free trial. They'll also be sharing free live workouts on Instagram and YouTube three times a day (8AM, 1PM, and 6PM EST).

This awesome dance fitness workout is offering a free 7-day trial of their DanceBody LIVE platform and 50% off your first month with code DBATHOME.

Yoga Classes

CorePower Yoga: If you're looking to complete your yoga flow at home, CorePower Yoga is offering free streaming live classes for you each day. If you are already a member, you'll now be able to enjoy full unlimited access to all online classes through CorePower Yoga On Demand, which include 20-60 minute versions of the same CorePower class formats you're used to in the studio. For those who are not members, CorePower is still providing free access to a limited collection of online classes available weekly.

Skyting: This community-driven yoga brand is offering a one week free of their yoga television platform.

This sweat-dripping, candlelight yoga studio is offeringlow On Your Own Instagram Live sessions throughout the week.

Celebrity Trainer Classes

These challenging workouts by Instagram fitness guru Anna Victoria are super effective, and new members of the app will be able to take advantage of it for free for the next 30 days. Go to fitbodyapp.com, select the one-month membership, and enter code DAJEITALIA at checkout.

Kira Stokes Fit: Celebrity trainer for stars like Candace Cameron Bure, Ashley Graham, and Shay Mitchell, Kira Stokes offers a wide variety of workouts using your bodyweight or household items like a pillow. Stokes' core and glute workouts are a favorite among her followers. She offers a f ree trial on her app for the first week.

Melissa Wood Health: Melissa Wood is the founder of the MWH Method offers over 100 workouts on her app, include a pre- and postnatal series. She offers a 7-day free trial on her app, and is also doing workouts on her IGTV and IG Live page.

A Little Bit (or a Lotta Bit) of Everything

Although Peloton is known for its indoor cycling bike and tread, the company offers many other fitness classes on its streaming app (one of my personal favorite parts about Peloton is their digital strength workouts). Peloton is now offering a90-day free trial of their yoga, meditation, strength, cycling, running, and other fitness classes to anyone for use, even if you don't own the bike itself.

On March 23rd, Daily Burn will be upgrading its current members to premium access for 60 days for free. If you're new to the app, they are offering a 60-day free trial with premium access as well. Daily Burn will be curating a different workout each day from their extensive library in place of new episodes of DB365.

Planet Fitness: Known as being the "judgement free zone" of the fitness space,Planet Fitness will be hosting "Home Work-Ins" - a series of free fitness classes for everyone - that will be streamed live on Planet Fitness' Facebook page daily at 7 p.m. EST. Classes will be led by Planet Fitness certified trainers, as well as special guests like "The Biggest Loser" coach and fitness trainer Erica Lugo, among others. For anyone who can't participate live, each workout will also be available to view on both the Planet Fitness Facebook page and YouTube channel after the broadcast is over.

: A new free online community program, YMCA 360, offers on-demand programs and digital coaching. The program includes some of the Y's most popular group exercise classes like boot camp, barre, yoga, and low impact programs for seniors.

24 Hour Fitness: Everyone can access the 24 Hour Fitness app on-demand workouts and premium content for free during this time, which includes Les Mills classes and audio coaching. They are also extending their memberships for the amount of time that their gyms are closed.

Try one of the over 600 audio and video workouts on the Gold's Gym AMP app, which they are offering for free through the end of May. Get started at goldsamp.com/promo, and enter promo code FIT60.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

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25+ Fitness Studios and Gyms Offering Live-Stream Workouts

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As the coronavirus pandemic continues, fitness studios and gym pros have come together to amp up at-home fitness resources﻿. We've rounded up the best live-streaming workout classes and free app trials﻿ to take advantage of during your time at home.

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Free Workout Videos

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Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.

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While the world is changing, we are experiencing a need to adapt our lifestyles as well. As we adjust, many are noticing that usual methods of self-care may conflict with social distancing guidelines. While self-care strategies tend to be subjective, one thing that remains the same regardless of who you are is the essentiality of self-care during times of high stress.
Here are three questions to ask yourself as you adjust your self-care as we face the COVID-19 pandemic. What can I still do?
It may seem as though everything is changing around you, and you may indeed be experiencing tremendous change; however, don't fall into the trap of exacerbating your adjustment process by overlooking the things that are consistent. While we are all adapting in several ways, some things may be consistent. Even if you are distracted by all that you may be unable to do, could you shift your focus to consider the strategies that you have used in the past that may still transfer during this time?
Here are some ideas: What new opportunities for self-care are available under these circumstances?
As we deal with the uncertainty of the time and the seemingly consistent status of constant change, it can be easy to paint this entire experience as negative. Can you find the silver lining? Many are experiencing some adjustments that could have benefits such as the ability to be home, delayed deadlines, and more free time. Are there coping skills that you have wanted to try that social distancing creates an opportunity to explore? Similarly, are there habits that you may have neglected from the past that you can pick back up during this time?

Examples include:

Cleaning

Experimenting with a new routine

Household bonding

Learning something new

More playtime with pets

Organizing

Playing an instrument

Rest

Staycation

Which of my self-care strategies can be adjusted?
While you may have to forego a lot of your usual strategies, don't be so quick to let them go entirely. Consider the ways that you can meet the need of that strategy in a similar context. For example, while gyms and fitness centers may be closed, that does not necessarily mean you need to neglect exercise altogether. Depending on your current location and social distancing guidelines, you may have the option to go for a walk or enjoy an outdoor routine. If you are confined, perhaps you can video chat a workout buddy, use a fitness app to guide you, or find a local studio that is streaming a class you enjoy.

Self-care is commonly misinterpreted to be a solitary process. Remember, self-care is comprised of the skills that you use to meet your varying needs. As social beings, we tend to long for connection (yes, introverts too). In light of social distancing, it is certainly normal to experience reactions such a loss, confusion, and worry when realizing that you may not be able to connect to others in the ways you usually prefer. However, please caution considering social distancing to be synonymous with social isolation. Be creative and explore various ways to remain connected.

We live in a time in which technological advances provide us with several options to connect. Videogames can help you avoid the stress of the moment as escape into another realm with a friend from afar. If you are in the same household, perhaps this is a good opportunity to bring out a good, old-fashioned board game to spark nostalgia. Several social platforms offer the opportunity to engage on a wider scale. Under the circumstances, perhaps you can use this time to connect on a more intimate level. Perhaps you can organize a video chat gathering, host a Netflix watch party, sending a thank you E-mail, or call a loved one.
Often, self-care is easier said than done. Self-care can be tricky, particularly when facing a pandemic. However, this global crisis makes self-care crucial. While it may be tempting to neglect self-care during this time, over time you can decreases in sleep, relationship satisfaction, self-esteem, empathy, and compassion. Ongoing exposure to stress without proper coping can put you at risk for serious consequences such as depression and heart disease. Instead of neglecting your self-care during this time, shift your focus to adapting and be kind to yourself as you adjust. To learn more about Coping during COVID-19 read this piece.

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While the world is changing, we are experiencing a need to adapt our lifestyles as well. As we adjust, many are noticing that usual methods of self-care may conflict with social distancing guidelines. While self-care strategies tend to be subjective, one thing that remains the same regardless of who you are is the essentiality of self-care during times of high stress.

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13 Ideas

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13 CREATIVE SELF CARE Ideas You Can Do At HOME ✨

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We all have those moments (or days) when we get in our head too much. Our constant stream of thought is running the show. And as legendary life coach Tony Robbins says, "When you get in your head, you're dead."

We get stuck in the past: I can't believe she did that to me.

We future trip: I'm going to look like such a loser at this big meeting.

We overthink a decision to death: Should I do this or should I do that? What about...?

It can be agony. A client once told me, "I'd prefer physical pain to the pain of being in my head constantly." Yep, it can be that awful. When you need to get outta your noisy head and into a calm zone, here's what to do:

Meditators know that we are not our thoughts. For example, when someone is annoying you so much you want to punch them in the face, but you don't. You are not an abuser, after all. I've wanted to punch many a sibling, colleague, and husband (I've had two of them), but I haven't.

It just means that I had a fleeting angry thought. That's OK, we all have them. It's what we act on - or don't act on - that counts.

Mantras are tremendously helpful, as they can instantly center us. My current one is a little long, but whenever I repeat it, I notice a sharp shift in my emotional state. I say to myself or out loud: "I am the creator of my life. Whatever I think about creates my reality."

It makes me less apt to think about the crazy stuff, including thoughts like "my life is a complete failure." It also encourages me to focus on the present moment.

Now that you're in the present moment, you wanna stay there. A great way to do this is to simply listen to the sounds around you and reconnect with your environment.

Right now, for example, I notice the fan in my bedroom. Just pausing and listening to the whir of the fan is calming. It puts me back in my body and out of my head. It also slows your breathing. Dare I say, it's a mini meditation? Just like that! No candles or Zen den required.

When we're in our head, we're most likely obsessing over ourselves. It's often totally self-indulgent, and it's certainly not healthy. Burmese author and Nobel Prize laureate Aung San Suu Kyi once said, "If you're feeling helpless, help someone."

When we shift our focus from ourselves to something or someone else, we naturally become more powerful, lighter, and stronger. Who can you call? What can you do right now to help someone? It's a win, win. You'll feel happier, more connected, and uplifted almost immediately.

Help yourself by constantly remembering this: The past: That sh*t's over. The future: It's being created in the present moment by your thinking. You will never have to handle a single thing that is not in the present moment. Now is all you've got - it's all you ever have. Cue huge exhale!

Release the thoughts that make you feel bad. Repeat your mantra. Notice the sound of your car's engine or the water from your showerhead. Think about what you can do for another person today; kindness is the ultimate calming and empowering force.

Remember, there is no future - not one that's guaranteed, anyway. You can get into your body and bliss out on the safe, high-def happening now.

Your mind can be your ally. It can be your buddy, your playmate, your coach. And it wants to be. It's waiting patiently for the promotion. So, give it the job it deserves.
Susie Moore is a former Silicon Valley sales director turned life coach, advice columnist, and author of the book "What If It Does Work Out." She lives in Miami with her husband Heath and Yorkshire Terrier, Coconut.

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We all have those moments (or days) when we get in our head too much. Our constant stream of thought is running the show. And as legendary life coach Tony Robbins says, "When you get in your head, you're dead." We get stuck in the past: I can't believe she did that to me.

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Mental Health America is the nation's leading national nonprofit dedicated to the promotion of mental health, well-being, and condition prevention.

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Mental Health Access Point (MHAP) exists as the front door to the Hamilton County public mental health system. MHAP, a division of Central Clinic, provides assessment, support, and connections for children and adults residing in Hamilton County who are in need of mental health services.

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Mental Health Access Point (MHAP) exists as the front door to the Hamilton County public mental health system. MHAP, a division of Central Clinic, provides assessment, support, and connections for children and adults residing in Hamilton County who are in need of mental health services.

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"The MindPeace partnership has considerably increased student access to quality mental health supports, especially for families that experience barriers to accessing treatment. MindPeace has worked tirelessly to establish and improve school mental health teams by collaboratively identifying local needs and unique barriers to treatment, as well as facilitating team problem solving for these issues.

The mental health network, established by MindPeace, has created a much-improved system for easily accessing services. These services have helped to improve school culture, behavior support, and understanding of mental health throughout our district. CPS's partnership with MindPeace has enabled me to perform my role of school psychologist more effectively, as I can easily connect families with ongoing mental health treatment that is part of available supports in each Cincinnati Public School."

Sara Maurer, Lead Psychologist
Cincinnati Public Schools

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Find Help Now Search by zip code and filter by insurance, specialty area, therapy type, treatment type and more. Search Now School Based Providers Search for a provider who is partnered with your school. Cincinnati Public Schools Greater Cincinnati Schools

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Cardio Challenge

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Breathing Exercise

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Adapting Your Self-Care Routine

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12 Famous Museum Virtual Tours

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These 12 Famous Museums Offer Virtual Tours You Can Take on Your Couch

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Google teamed up with more than 1,200 museums and galleries around the world to bring anyone and everyone virtual tours and online exhibits of some of the most famous museums around the world.

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Free coding curricula from Girls Who Code that can be downloaded and done at home. PS- You don't have to be a girl to use this!

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Connect with your inner-child and practice doodling with Mo Williams!

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Find a book you love and listen for free! Consider making a book club with friends and do weekly zoom calls about your book!

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Free Audiobooks on Audible | Audible.com

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Stream hundreds of free audiobooks, podcasts, and more. No trial or membership required. Simply sign in with your Amazon account.

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Now it's time to practice using Adobe Creative Cloud! Learn from these online videos!

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"video school online" "motion graphics" photography "video editing" "photography tutorials" courses "after effects" photoshop "premiere pro" lightroom "passive income" udemy skillshare "personal finance"

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Hi! I'm Phil Ebiner, creator of Video School Online. What is Video School Online? I started Video School Online in 2012 as a place to share my knowledge as a...

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3 HOURS of Beautiful Coral Reef Fish, Relaxing Ocean Fish, Aquarium Fish Tank & Relax Music 1080p HD

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ORBIT - Journey Around Earth in Real Time | 4K Remastered

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Nature Makes Us Happy

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Lessons Worth Sharing

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TED-Ed celebrates the ideas of teachers and students around the world. Discover hundreds of animated lessons, create customized lessons, and share your big ideas.

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Seasonal Holiday Worksheets and Activities

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Seasonal Holiday Worksheets and Activities

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By: Molly Schwichtenberg

Life during COVID-19 looks a lot different then it used to. With most families working and schooling from home, education and work now relies heavily on technology and virtual experiences. Below you will find seasonal holiday printable worksheets, coloring pages, and educational quizzes and lessons. Teachers and parents a like are sure to get some use out of these at home activities, no matter what the occasion! Enjoy!

Fall

The autumn season officially starts on September 22nd.

Halloween

Halloween is on October 31st.

Thanksgiving

Thanksgiving in America is typically celebrated on the fourth Thursday of November.

Winter

The winter season official starts on December 21st.

Christmas

Christmas is celebrated on December 25th.

Hanukkah

Hanukkah is celebrated for eight nights and begins on the 25th day of the Jewish calendar month of Kislev.

Kwanzaa

Kwanzaa, the celebration of African American culture, is celebrated from December 26th through January 1st.

New Year's

New Year's is celebrated on January 1st.

Martin Luther King Jr. Day

Martin Luther King Jr. Day is a federal holiday celebrated in the USA on the 3rd Monday of January.

Presidents' Day

Presidents' Day is celebrated in America on the third Monday of February.

Valentine's Day

Valentine's Day is celebrated on February 14th.

Saint Patrick's Day

Saint Patrick's Day is celebrated on March 17th.

Spring

The Spring season begins on March 20th.

Easter Sunday

Easter Sunday is celebrated on a different date every year. Easter Sunday is celebrated on the first Sunday after the Paschal Full Moon (the full moon after the vernal equinox.)

Earth Day

Earth Day, the environmental movement created in 1970, is celebrated on April 22nd.

Fourth of July

As its name reveals, this American holiday is celebrated on July 4th.

Summer

The summer season begins on June 20th.

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Seasonal Holiday Printable Worksheets and Activities for Kids

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By: Molly Schwichtenberg Life during COVID-19 looks a lot different then it used to. With most families working and schooling from home, education and work now relies heavily on technology and virtual experiences. Below you will find seasonal holiday printable worksheets, coloring pages, and educational quizzes and lessons.

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Real cience, real stories and real data

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In this activity, students further explore the short film Popped Secret: The Mysterious Origin of Corn, by working through the mathematical concepts behind George Beadle's claim that teosinte is the wild ancestor of maize.

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Empowering Educators. Inspiring Students. Real science, real stories, and real data to engage students in exploring the living world.

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As many of you know, our senior citizen's are the most affected by the virus.  In an effort to protect them, retirement communities are shut down to visitors.  This can be very hard on the residents....

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Virtual Jeopardy to help pass the time!

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There's an extra clue written for each Jeopardy! category. Now you get to play them. Every day!

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Support and Coping

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Mental Health Checkup & Toolkit | Activities

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Homeschool your family in an optimistic mental health strategy that teaches how to manage stress, stay healthy AND get excited about the future.

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Four years ago, I took an eight-week intensive Mindfulness-Based Stress Reduction (MBSR) program at Anne Arundel Community Hospital. The course was approved by and modeled from Jon Kabat-Zinn's incredibly successful program at the University of Massachusetts. I often refer to the wise chapters of Kabat-Zinn's book, Full Catastrophe Living (which we used as a text book). Here are a few of the strategies he offers:

Hold Your Feelings with Awareness

One of the key concepts of mindfulness is bringing awareness to whatever you are experiencing - not pushing it away, ignoring it, or trying to replace it with a more positive experience. This is extraordinarily difficult when you are in the midst of deep pain, but it can also cut the edge off of the suffering.

"Strange as it may sound," explains Kabat-Zinn, "the intentional knowing of your feelings in times of emotional suffering contains in itself the seeds of healing." This is because the awareness itself is independent of your suffering. It exists outside of your pain.

So just as the weather unfolds within the sky, painful emotions happen against the backdrop of our awareness. This means we are no longer a victim of a storm. We are affected by it, yes, but it no longer happens to us. By relating to our pain consciously, and bringing awareness to our emotions, we are engaging with our feelings instead of being a victim to them and the stories we tell ourselves.

Accept What Is

At the heart of much of our suffering is our desire for things to be different than they are.

"If you are mindful as emotional storms occur," writes Kabat-Zinn, "perhaps you will see in yourself an unwillingness to accept things as they already are, whether you like them or not."

You may not be ready to accept things as they are, but knowing that part of your pain stems from the desire for things to be different can help put some space between you and your emotions.

Ride the Wave

One of the most reassuring elements of mindfulness for me is the reminder that nothing is permanent. Even though pain feels as though it is constant or solid at times, it actually ebbs and flows much like the ocean. The intensity fluctuates, comes and goes, and therefore gives us pockets of peace.

"Even these recurring images, thoughts, and feelings have a beginning and an end," explains Kabat-Zinn, "that they are like waves that rise up in the mind and then subside. You may also notice that they are never quite the same. Each time one comes back, it is slightly different, never exactly the same as any pervious wave."

Apply Compassion

Kabat-Zinn compares mindfulness of emotions to that of a loving mother who would be a source of comfort and compassion for her child who was upset. A mother knows that the painful emotions will pass - she is separate to her child's feelings - so she is that awareness that provides peace and perspective. "Sometimes we need to care for ourselves as if that part of us that is suffering is our own child," Kabat-Zinn writes. "Why not show compassion, kindness, and sympathy toward our own being, even as we open fully to our pain?"

Separate Yourself from the Pain

People who have suffered years from chronic illness tend to define themselves by their illnesses. Sometimes their identity is wrapped up in their symptoms. Kabat-Zinn reminds us that the painful feelings, sensations, and thoughts are separate to who we are. "Your awareness of sensations, thoughts, and emotions is different from the sensations, the thoughts, and the emotions themselves," he writes. "That aspect of your being that is aware is not itself in pain or ruled by these thoughts and feelings at all. It knows them, but it itself is free of them."

He cautions us about the tendency to define ourselves as a "chronic pain patient." "Instead," he says, "remind yourself on a regular basis that you are a whole person who happens to have to face and work with a chronic pain condition as intelligently as possible - for the sake of your quality of life and well-being."

Uncouple Your Thoughts, Emotions, and Sensations

Just as the sensations, thoughts, and emotions are separate from my identity, they are separate from each other. We tend to lump them all in together: "I feel anxious" or "I am depressed." However, if we tease them apart, we might realize that a sensation (such as heart palpitations or nausea) we are experiencing is made worse by certain thoughts, and those thoughts feed other emotions.

By holding all three in awareness, we could find that the thoughts are nothing more than untrue narratives that are feeding emotions of fear and panic, and that by associating the thoughts and emotions with the sensation, we are creating more pain for ourselves.

"This phenomenon of uncoupling can give us new degrees of freedom in resting in awareness and holding whatever arises in any or all of these three domains in an entirely different way, and dramatically reduce the suffering experienced," explains Kabat-Zinn.

6 Ways to Use Mindfulness to Ease Difficult Emotions

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Four years ago, I took an eight-week intensive Mindfulness-Based Stress Reduction (MBSR) program at Anne Arundel Community Hospital. The course was approved by and modeled from Jon Kabat-Zinn's incredibly successful program at the University of Massachusetts. I often refer to the wise chapters of Kabat-Zinn's book, Full Catastrophe Living (which we used as a text book).

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Protecting Kids' Mental Health During This Pandemic

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Protecting Kids' Mental Health During This Pandemic

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Our kids have had to be troopers as we find our way through the pandemic. But as they spend more days in isolation, take in more bad news, and adjust to distance learning, it's clear that life in quarantine is taking its toll. Depression, anxiety, fear-they're not always easy to detect in tweens. And that's what's agonizing: How do parents protect kids' mental health during this uncertain and scary time? Our latest poll uncovers clues to the answer. But first it reveals some hard truths.

Common Sense and Survey Monkey polled over 800 U.S. teens to find out how they're coping with having their lives upended by the coronavirus, and what they do for connection. Not surprisingly, they're stressed out. They also:

Worry about school. Ninety-five percent of 13- to 17-year-olds have had their classes canceled, 41% have had no school at all, and more than a quarter say it's hard to find a place to study at home.

Fret about their families. They not only fear that a loved one will become infected, they fret about finances, especially Black and Latinx kids.

Feel lonely and disconnected. About four in 10 teens feel "more lonely than usual" right now, nearly the same number as those who say they feel "about as lonely as usual." And, even with texting and social media-which they turn to even more now-they miss close association with friends.

Follow the news. Compared to pre-pandemic times, more kids are going directly to news organizations for information instead of learning about it from friends and family.

It makes sense that tweens would have similar stressors; school, family, friends, and staying informed are also super important for this age group. And those feelings are heightened for kids who are already prone to negative feelings. The few bright spots in the survey offer some ideas for what you can do to support kids' well-being during rough times:

Family is more important than ever. Teens say they feel more connected to their families than usual. You don't have to do anything special. Watch a show, play a game, or take silly photos and decorate them.

Texting and social media are lifesavers. Teens say these activities are helping them get by. If your kids aren't texting or using social media yet, you can let them use your phone to FaceTime with a friend or relative. You can even set up regular times to video-chat with important people in their lives. Keeping these connections is vital.

Talking helps. Teens say they're connecting with family or friends by talking on the phone. Whoever thought that would come back into style?

Feeling anxious is a natural reaction to having your whole life upended for an undetermined period of time. At the same time, we can't underestimate the role of news and social media on our kids' emotional states. A certain amount of Snapchat and Instagram makes kids feel connected, and being informed makes them feel knowledgeable about the world. But when their worlds are reduced to these sources-and it's all corona, all the time-scary feelings can result.

If your family's been healthy, and lucky enough to avoid some of the collateral damage the virus has inflicted, then you're in a unique position to help relieve some of that pressure kids are feeling. You can set the emotional tone, talk to them about their media, and dig into their feelings. Here are ideas that can help:

Create new routines that provide a sense of stability. Schedule regular family movie nights, game tournaments, and video chats with family and friends. Make mealtimes fun to look forward to with themed nights like breakfast for dinner, meals based on puns and songs (the internet has no shortage of ideas), or food that's all one color. Let kids pick ideas and help plan them.

Foster a connection to learning. There's no question that schoolwork is taking a back seat right now. If your kid's classes are continuing, find out whether the school is offering more resources for learning and connecting. Some teachers are holding "office hours" (video chat sessions kids can log into).

Acknowledge loss of important milestones. Kids are missing out on many occasions they were excited about, from graduation ceremonies to dance recitals to birthday parties. These are the things that define a kid's life! Reassure them that this will end at some point, and promise you'll celebrate when it does. Put a date on the calendar for something to look forward to in the future.

Tell kids how you feel, and ask how they're doing. Tell your kids when something on the news makes you mad or sad, and connect your emotion to the specific trigger. You can even narrate your reactions. This gives your kid permission to identify and express emotions, plus the vocabulary to do it. Listen actively. It's natural to want to make your kid feel better, but it's important to just hear them. Say, "You feel sad. I understand."

Look for positives. There may not be a silver lining to every cloud, but try to be optimistic. Say, "A lot of people are acting like heroes to fight the coronavirus." Or, "Let's find ways that we can help." Or, "At times like this, I like to think of what I'm grateful for."

Encourage discussion. Kids are going to pick up a lot of information and misinformation (especially if they're getting their news from YouTube and social media). Ask, "Have you heard anything on the news today?," "What did you hear?," and "What do you think about it?" If you think the information is dubious, say, "Let's verify that by checking other sources."

Set an example by taking news breaks. Model self-care by avoiding news for a while. Explain to kids why it's healthy to just say no for a while. It'll all still be there when you get back. When kids take breaks, ask them how it felt.

Revel in warm-and-fuzzy stuff. Celebrities are doing their part by reading bedtime stories on Instagram (@savewithstories), releasing new music (Daniel Glover and Lin-Manuel Miranda), or just sending some positivity into the world (watch Some Good News by John Krasinski on YouTube). Soak up the good vibes.
Just ... be.
Honestly, all your kids really need from you right now is to be their parent. You don't have to be superhuman. Emotional support goes a really long way toward helping kids feel safe, secure, and loved. School, friends, good news-it'll all come back in time.

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How to Protect Kids' Mental Health During the Pandemic

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Our kids have had to be troopers as we find our way through the pandemic. But as they spend more days in isolation, take in more bad news, and adjust to distance learning, it's clear that life in quarantine is taking its toll. Depression, anxiety, fear-they're not always easy to detect in tweens.

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The Tangled Ball of Emotions

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There's no denying that the Coronavirus (COVID-19) has put a stop to almost all outdoor activities. With increased home quarantines and social distancing measures, cancelling outdoor adventures has become the new norm. This may leave you bored, anxious, and searching for ways to stay fit. We feel ya! That's why we've put together this guide with ways to stay sane and active during the pandemic.

How to Deal with a Complete 180 of your Lifestyle

To give you a quick background on us, Reet and I travel full-time, most of it in an RV exploring top outdoor destinations in the United States, Canada, and Mexico. We spend part of almost every day mountain biking, hiking, paddleboarding, kayaking, snowboarding or rock scrambling. Needless to say, our lifestyle and our company revolve around recreating in the outdoors.

When we're not in the RV, we take an international trip to India for a few months every year (typically in winter), as that's where Reet was born and raised. We love to visit family, eat incredible Indian food, experience and learn from the culture and expand our initiatives to help the stray dogs of India (our other passion aside from the outdoors!).

This is where we are now, on March 25th, 2020. STUCK, INDOORS.

That's right, India instituted a mandatory curfew (the strictest version of a lockdown) across the entire country a couple days ago. This means we literally cannot leave our house, past our driveway. Our worst nightmare...but also 100% necessary. So, we are trying to make the most of it and practice acceptance. We believe that the Indian government is actually doing the right thing to stop the spread of COVID-19, and is taking this threat to the people of India very seriously.

So, to help you cope (and perhaps even flourish!) during this time, we want to share our top tips for keeping our sanity and what we are doing to stay active during corona virus.

Benefits of Staying Active & Getting Outdoors During a Quarantine Period

Boredom is not the worst thing about being stuck indoors. Staying indoors for an extended period can cause lethargy, restlessness, disrupted eating habits, fatigue, and moodiness. Spending all of your time indoors can even cause a weakened immune system - something we all definitely want to avoid during this crazy time.

Exercise is also a proven mood booster , reducing depression and anxiety, decreasing stress, and improving sleep and brain function. All things that we could all use a bit more of at this present moment!

Lastly, breathing in the fresh air of the outdoors and receiving a healthy dose of Vitamin D from sun exposure can help strengthen our immune system.

But how can you enjoy getting outdoors safely while on quarantine or social distancing?

Ways to Stay Active & Get Outdoors Without Leaving Your House

Since we are homebound for at least the next 21 days, we've had to get creative around spending time outdoors and ways to stay active during corona virus. The good news is that there are more resources than ever before, as gyms, studios and workouts are being added online constantly to keep up with the online demand. Even better news: many of them are free!

A quick visit to YouTube alone will reveal a thousand and one home workout routines that'll help kick your butt and build you some abs before the quarantine is lifted. Below we also list some top gyms and studios that are also offering free online workout classes.

Work Out in Your Backyard

No need to worry about going to a gym - they are mostly closed now anyway. Your backyard is waiting. Hanging out in your backyard will help you get that fresh air, sun and outdoor exposure necessary for your immune system. Working out in the backyard will help you emerge from the quarantine with those abs you've always wanted.

Here are some top gyms, yoga studios and other resources that are offering FREE online workouts!

Or, create your own workout with lunges, squats, burpees or your other favorite routines.

Sustain Your Body & Mind with Yoga

While in India, I was planning on taking yoga teacher training to become a certified yoga instructor. I started my course in Goa and was only a week in when things started getting a bit crazy in India. Cases started piling up, states started shutting down, and a full lockdown was looking more and more likely. I decided to fly back to Reet in Chandigarh just 2 days before they halted all domestic flights and am now continuing my practice as much as possible. I absolutely loved my time at Trimurti Yoga and can't wait to go back once this is all over.

Practicing yoga is a great way to stay active during the corona virus quarantine. Whether you are a beginner looking to learn, or a seasoned yogi, here are some online resources for your yoga practice. All you need is a yoga mat!

Avoid Extreme Activities

These confusing days shall pass and you'll have all the time in the world to begin a new activity or practice your favorite extreme sport if you so desire. However right now you wouldn't want to risk hurting yourself and having to make a trip to the hospital. Hospitals are the worst place to be right now to stay healthy, and avoiding them at all costs will help limit the spread of COVID-19.

Create a Workout Challenge with Friends

Feeling bored or unmotivated with your fitness routine at home? Kickstart your motivation by creating a burpee, jump rope or squat challenge online with friends or family. Match or beat each others' daily activities to keep your body fit and the fun going. Practicing a new behavior every day will also help you develop better habits.

Using a tracking device like your FitBit or apps like Strava can help you measure progress and report in to other participants easily. Don't forget to celebrate your success in completing the challenge with a virtual high-five, and a plan to celebrate in-person once we are past this!

Take Your Pet for a Walk

Pets need outdoor exposure as much as humans do. Just like their owners, pets can be quite irritable when not allowed to stretch their legs outdoors. Follow our guidelines below for leaving the house first, and check on your local government's quarantine rules. If it's allowed, take your pet for a quick walk around the block. It will not make your pet mentally and socially healthier, it'll help you burn some calories, too!

Make sure to follow precautions though. Wear a face mask and gloves, and get rid of any disposable gear as soon as your walk ends for added safety. Have a bottle of hand sanitizer next to the door to rub down before you come indoors, and change your clothes and shower as soon as possible, especially if you have others living in the house with you. Allow the recommended 6-feet of distance between you and other people you may encounter, and under no circumstances should you leave the house if you're feeling unwell.

Beautify Your Garden

Gardening is not only a great way to stay moving and keep your mind occupied, but a vegetable garden can help care for your food needs as well while you are in isolation! Gardening is another great way to get vitamin D, boost your mood, lower the risk of dementia, and combat loneliness!

Spring is the perfect time to start digging out those weeds and prepping for a beautiful flower or vegetable garden that extends all summer long.

Camp At Home in the Back Yard

Are your kids getting antsy indoors? Missing that camping trip you had planned? One great way to bring the outdoors to them is to take a camping trip to the back yard! You may not get the full experience, but you can still make it a memory of a lifetime. Pack up everything you need to spend the night (or weekend!) outdoors, set up tents, hammocks, camp chairs and a fire (if it's allowed in your neighborhood), tell stories, and sleep under the stars.

One day you'll tell the story about the time you camped in the back yard because you were under lockdown.

It's also a great way to teach kids about flexibility, acceptance, and making the best of disappointing situations.

Challenge Your Brain & Stay Sane

Meditation

This is by far Reet's favorite activity lately. Although Reet has been meditating for a few years now, he has always thought he'd like to do longer periods, or even go to a guided meditation or Vipassana at some point. That someday is now. Instead of filling his new free time watching the news, he has decided to extend his meditations. Instead of doing 10-15 minute sessions, he is attempting 45-60 minute meditations and hopefully longer as he develops his practice.

If there's one thing we all need right now, it's patience. One of the best ways I've found to practice patience is meditation. A saying that I take comfort in is: "This too shall pass".

Learn a New Skill

I am working on learning Hindi while we are quarantined indoors, and Reet is working on increasing his fluency in written Punjabi. Apps like Rosetta Stone and Duolingo offer easy ways to learn or re-learn a language and challenge your brain during this quiet time.

And in case you have been living under a rock, YouTube is the king of 101 EVERYTHING. Learn to maintain or rebuild your bike and save some money in the process! Or dust off that old guitar and learn (or re-learn) to play! There are endless things to learn from others on YouTube. It will keep your boredom at bay, and challenge your brain in the process.

Stay Connected with Family & Friends

Just because you are stuck indoors doesn't mean you have to be a hermit. Take time to connect with family and friends over FaceTime or phone calls. Staying connected with the outside world is important right now, and talking to others helps combat depression and loneliness. This is especially important for those over 70 who are isolated. Check in with grandparents and other elderly friends and family at least every other day.

Leaving the House or Traveling (We Say Don't Do It)

Even though we are a travel & outdoors company, we don't recommend traveling at all right now, and truly believe that staying inside your house/yard is really critical to stop the spread of COVID-19. Flights have been suspended completely in India, both domestic and international. We know that flights are still running in the U.S. but we highly recommend not traveling unless it's an absolute emergency.

Many of our outdoor shops are shut down during this period to stop the transmission of COVID-19, and even some of our destinations are shutting completely to tourists (e.g. Moab). We recommend spending this time planning out your next outdoor adventure, and choosing dates at least several months out. Even road trips are risky at this point, but will be a great option once the pandemic has been contained.

The most responsible thing to do is not to travel, stay put and perhaps explore locally, if you are allowed and it is safe to do so.

Before Exploring Locally, Check Your Local Government's Rules

In India, we can't leave the house unless it's an emergency... and we believe it's for good reason.

Governments are cracking down when it comes to ensuring that social distancing is followed. Before leaving your house, make sure you're not going to have a brush with the law by checking your local government's rules on quarantine and social distancing. Quarantine provisions can be different for every state - outdoor activities can be considered non-essential trips - so it pays to check.

If You Decide to Go Out, Preparation is Key

Getting outdoors during the Coronavirus pandemic isn't just different because the streets are deserted. You should take precautions to protect yourself and others from transmission of the virus. CDC guidelines explain how to best protect yourself and others, including washing hands frequently, maintaining appropriate distance from others, and staying home if you are sick.

During this pandemic, you can never be too safe or complacent. Don't forget to include an alcohol spray or a bottle of hand sanitizers when heading to the outdoors. You might mindlessly touch metal railings and hold on to different surfaces. Having an alcohol or sanitizer ready wherever you go can allow you to enjoy outdoor sports during the COVID-19 can help reduce the risk of contraction and transmission.

If you do see other people outdoors, make sure you are allowing the recommended 6 feet of distance between you to prevent transmission. Symptoms can take many days to show up, so keep your distance from everyone - even people that appear very healthy.

Make sure you do not leave your house if you're feeling unwell. Social distancing is meant to flatten the curve of the effects of the virus. When you're not feeling your best, stay at home.

Staying indoors is an important mandate we ALL need to follow, but there are ways to still give our body the energy and vitality it can get from staying active and getting some fresh air. By following the rules, being extra careful, and getting a little creative, you can stay sane and active amidst this period of social distancing.

Julie is passionate about outdoor adventure, wildlife and conservation. She spends her free time mountain biking, hiking, paddleboarding and snowboarding, and she also loves to challenge herself with new outdoor adventures. Julie spent 15 years in Retail, Merchandising and Finance, leading teams and growing large businesses before she co-founded TripOutside with her husband Reet.

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10 Ways to Stay Active While Social Distancing | TripOutside

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There's no denying that the Coronavirus (COVID-19) has put a stop to almost all outdoor activities. With increased home quarantines and social distancing measures, cancelling outdoor adventures has become the new norm. This may leave you bored, anxious, and searching for ways to stay fit. We feel ya!

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Tuesday’s with Terri - Free 30 min Meditation at 9am

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Tuesday’s with Terri - Free 30 min Meditation at 9am

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Terri Gowdy Just Breathe. 1,069 likes · 10 talking about this. I assist people in seeing their true value and purpose by offering knowledge, compassion, and guidance to re-frame our life's story with...

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COVID-Safe Activities in NKY and Cincinnati 

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COVID-Safe Activities in NKY and Cincinnati 

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Have fun without spending a dime. Whether you're looking for an outdoor adventure or want to enjoy art at one of the many free museums around the Cincinnati region, this list is full of options to keep you busy while minding your budget.

Explore Outdoor Icons

hio's oldest continuously operated public market and shop the vendor booths, grab a locally crafted beer in the beer garden, or simply enjoy strolling through the iconic and historic market.Findlay Market - Market and Biergarten are open 6 days a week. Closed Mondays.
Visit O

Goebel Park's Carroll Chimes Clock Tower
This historic German-style clock towerdisplays a charming mechanical puppet show of the Pied Piper on the hour, April through December.

Visit the largest free-swinging bell in the world whose powerful tone resonates as a majestic symbol of freedom and peace.World Peace Bell

Enjoy the View
Explore one of these six parks around the region and snap some Insta-worthy photos of the Cincinnati skyline, Ohio River and surrounding landscape.

Excited for history?

Big Bone Lick State Historic Site - Open
The region's prehistoric past was captured in what was once land covered by swamps in Northern Kentucky. View Ordovician fossils, Ice Age mammal bones, Native American artifacts and more in the museum, and bison still roam the area.

William Howard Taft National Historical Site - Portions have reopened
Tour the house in which the former president and chief justice was born, and learn about his life, career and family.

Riverside Drive Statue Tour - Open
Walk the Northern Kentucky riverfront for photo opps with all seven of the bronze statues of historical figures along Riverside Drive. Statues include Daniel Carter Beard, founder of the Boy Scouts, and John A. Roebling, architect and namesake of the iconic Roebling Suspension Bridge.

Cemetery and Arboretum - Open daily to visitors. No biking permitted.
This National Historic Landmark, chartered in 1845, is the second largest cemetery in the United States. Drive or walk through this majestic venue and be awed by the history, architecture, and horticulture.

Looking for family-friendly entertainment?

Newport on the Levee - Try the new outdoor Bridgeview Box Park with drinks, take-out vendors and panoramic views.
This riverfront destination features shopping, dining and amazing views of the river and Cincinnati skyline. Enjoy live music Thursday, Friday and Saturday evenings throughout the summer.

Smale Riverfront Park - Playgrounds have reopened. Spraygrounds remain closed.
Enjoy the sunshine and river breezes at this 45-acre park along the Ohio River in downtown Cincinnati. Kids will love all the activities at the playground and go Vibrantscape which includes slides, rock climbing, a giant foot piano and misters and fountains to cool off on a hot summer day.

Fountain Square - Daily vending and free programming now available. Click here for details.
From live music to salsa dancing to festivals to markets, there's always something fun happening in the heart of downtown Cincinnati at the Square! Or just enjoy a leisurely lunch or an ice cream cone in the sunshine during the warmer months. Even when it gets cooler you can enjoy football tailgating, holiday events and the Fountain Square Ice Rink (there is a fee for ice skating).

Washington Park - Playground and sprayground are open with capacity and time restrictions. Porch is open for beverage service daily. Free workout classes on Tuesday & Wednesday evenings.
This park right across the street from historic Music Hall features an event lawn, playground for kids, interactive water features, a bandstand gazebo with live musical acts, a dog park and more. It's great for hanging out, enjoying a picnic, or participating in any of the free programming like movie nights, live music, kids activities and special holiday events.

Got an eye for art?

Cincinnati Art Museum - Now open
Not only does the museum boast a collection of more than 67,000 objects spanning 6,000 years with art from around the world, it also houses relevant pieces of Cincinnati's own art history including pieces of R o okwood Pottery and paintings from the city's "Golden Age". Plus, experience the brand new Art Climb (pictured above).

Contemporary Arts Center - Now open
The CAC features rotating exhibitions of contemporary art in an internationally-renowned landmark designed by world-famous architect Zaha Hadid. It was the first U.S. museum designed by a woman, and it even has a section devoted to kids called the UnMuseum.

Taft Museum of Art (Free on Sundays) - Now open
This National Historic Landmark was home to the half brother of President William Howard Taft. (President Taft accepted the nomination for U.S. president underneath the house's portico.) It now features works of art by Rembrandt, Goya, Gainsborough, Whistler, Sargent and more, as well as the greatest Gothic ivory sculpture in America.

21c Museum Hotel - Open only to hotel and Metropole restaurant guests currently. Rooftop Cocktail Terrace open Wednesday - Saturday evenings, weather permitting.
This art gallery is open 24 hours a day, seven days a week showcasing contemporary art in a restored historic building in downtown Cincinnati. Go ahead and splurge on a craft cocktail at the chic Cocktail Terrace rooftop ba r with the money you saved on free admission!

The Carnegie - Galleries have reopened with 5 new exhibits on display. Advanced reservations required.
Northern Kentucky's largest and only multidisciplinary arts venue houses five art galleries in addition to a theater and education classes. That's a lot of art!

Weston Art Gallery - Now open
Located inside the Aronoff Center for the Arts, this gallery showcases emerging and professional artists in galleries on two levels with 3,500 square feet of exhibition space. And you're just feet away from dining and shopping in the heart of downtown Cincinnati.

found all around the region. PLUS: Check out local art galleries during Final Fridays at the Pendleton Art Center. You can experience the area and enjoy great art and even meet some of the artists! Or take a self-guided tour of the ArtWorks Public Art and Murals

Updated by Julie Brock

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Free Things to Do in Cincinnati and Northern Kentucky

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Have fun without spending a dime. Whether you're looking for an outdoor adventure or want to enjoy art at one of the many free museums around the Cincinnati region, this list is full of options to keep you busy while minding your budget.

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As measures to stay home begin to tighten, so does our need to be creative in finding productive and fun things to do indoors. Although I am having my own experiences of anxiety and challenging emotions amidst the coronavirus outbreak, I have to admit that I feel a bit more well equipped for all of this solitude as an introvert. That said, even us introverts can feel uninspired after a while, much like Squidward below.

One of the great things about the Passion Planner is that it can keep you as busy or as free as you'd like. You can create spreads, experiment with new planning styles, and build a routine. Or, you don't need to do anything at all.

There'sno need to be productive during a pandemic.

That said, if you're craving activity and want to keep things fresh, we have a list a la Spongebob of 50 things to do in your Passion Planner, and 50 more things for you to do at home. Whether you identify as an introvert, extrovert, or a little bit of both, there's something on this list for everyone to enjoy.

1. Create a vision board.

3. Write a bucket list.

4. Learn to doodle.

6. Build a meal plan for the rest of the week.

7. Practice hand lettering.

9. Experiment with color coding.

10. Respond to Passion Planner's journal promptson Instagram.

11. Participate in the 21 Day Gratitude Challenge. (It doesn't need to be Thanksgiving!)

14. Revisit or redo your Passion Roadmap.

15. Reflect on the Good Things That Happened today.

16. Create a reading list.

18. Or draw your own mood tracker!

19. Make a grocery list.

20. Write out the week's to do list.

21. Plan your very own Passion Week.

22. Swatch all of your favorite pens.

24. Rate all of the films you watch in a movie tracker.

25. Write a love note.

27. Brain dump.

28. Brainstorm birthday or holiday gifts for your loved ones. (It's never too early!)

29. Write your own birthday wishlist. (You deserve it!)

30. Dedicate a page to the people who inspire you.

31. List personal affirmations and what you love about yourself.

32. Devote a page to washi tape swatches.

33. Draw a timeline of your life.

36. Write a poem or haiku.

37. Cross out goals that are no longer relevant to you.

39. Write a letter to your future self. Seal it and put it in the back pocket of your planner to read later.

41. Replace your planner ribbon.

43. Decorate your pages with stickers.

44. Create a TV Tracker.

45. Make an A - Z gratitude list.

46. Create a debt or savings tracker.

47. List your favorite dad jokes.

48. Build a self-care plan which includes grounding activities, coping mechanisms, and supportive friends or family.

49. Plan a day or week as if you are yourself 5 years from now. Use your imagination!

50. Write down all of the travel destinations you've been to.

52. Curate music playlists based on your mood. (Or listen to our#PashFam Spotify playlist!)

53. Clear your email.

54. Wash the dishes.

55. Learn a new language on Duolingo. (Use our FREE Spanish, French, and Italian Passion Planner downloads for extra practice!)

56. Take a free fitness class. ( Yoga, dance, and more!)

57. Participate in the push up challenge.

58. See how long you can hold a forearm plank for. Try to beat your time every day!

59. Cook a new recipe.

60. Clean and declutter your space. (We love the Konmari method!)

61. Do laundry.

62. Organize a folder of all your important documents if you haven't already.

63. Attend a free webinar. (There are plenty of them on our Community Resource Bank!)

65. Update your resume.

66. Prep your meals for the week.

67. Go for a walk.

69. Clear old photos from your phone.

70. Meditate.

71. Unfollow social media accounts that no longer benefit you.

72. Delete old contacts from your phone.

73. Cancel subscriptions you no longer use.

75. Donate your time or money to organizations and individuals in need.

78. Solve a crossword puzzle.

79. Play a board game. (My family has been playing Villainous!)

80. Have an inner child movie marathon by rewatching your favorite films as a kid.

81. Do a puzzle.

82. Write a short story. Explore ideas to inspire your imagination here.

83. Knit.

84. Play a video game. (Our office has been obsessed with Animal Crossing!)

85. Experiment with new makeup looks.

86. Try on different outfits. Make a fashion show out of it!

87. Video chat with a loved one.

88. Read a book. (Free books and audiobooks for 30 days on Scribd!)

89. Relive your favorite theme park attractions via YouTube.

92. Review your favorite films on Rotten Tomatoes.

93. Create a video.

94. Host a virtual happy hour with your friends. (Bring your own wine or drink of choice!)

95. Stargaze and try to find a constellation.

96. Give your senses a treat and listen to some ASMR. (My personal favorites are soap carvingand Harry Potter inspired videos.)

97. Bake your favorite dessert.

98. Create your own website.

99. Discover your personality type.

100. Take a nap.

Whether you decide to do some or none of these things, we hope that you find creative ways to bring joy and humor into your days at home.

What do you enjoy doing at home? Let us know in the comments!

Paula Votendahl is a Content Marketing Specialist with Passion Planner. In her free time she enjoys Passion Planning, practicing yoga, and watching movies.

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100 Things to Do at Home from a Professional Homebody

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As measures to stay home begin to tighten, so does our need to be creative in finding productive and fun things to do indoors. Although I am having my own experiences of anxiety and challenging emotions amidst the coronavirus outbreak, I have to admit that I feel a bit more well equipped for all of this solitude as an introvert.