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Calming coloring activity that also helps with focus

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Print, color, design and share mandalas. Many designs to choose from.

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Meditative drawing tool to make interesting patterns

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The web version of the Inspiral app. Written in TypeScript, using D3.js.

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Free online sand tray for child and adolescent therapists to use for gestalt play therapy, Violet Oaklander, Jungian and other therapeutic methods

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Excellent list ideas for how to take care of ourselves when we're feeling "blue".

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4-Minute video identifying easy coping strategies we can use every day!

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Our Mental Health Space - Sussex Partnership NHS Foundation Trust

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Short animated video that helps us explore our thoughts and feelings

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Mindfulness for Kids - Learning about our thoughts

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13 FUN music videos just for kids!

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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Mobile County Public Schools Virtual Calming Room

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Mobile County Public Schools Virtual Calming Room

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Check out the awesome calm corner from another school in another state!

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Virtual Calming Room - Guided Relaxation

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Playlist: Self-Regulation & Mindfulness READ ALOUDS

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Playlist: Self-Regulation & Mindfulness READ ALOUDS

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49 short read aloud videos to help us understand our emotions

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Self Regulation and Mindfulness Read Alouds

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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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4-minute video to help us focus and breathe (with music).

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Calming Bottle in a Video — the Glitterfall

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2-hours of very cool, calming artwork and music

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HDCOLORS - Colorful Kaleidoscopes with Added Value

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The Splendor of Color Kaleidoscope Video v1.1 Colorful Psychedelic Fractal Flame Visuals to Trip On

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30-seconds of focus and relaxation

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Calm Breathe Bubble | Breathing Exercise

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Drinking water can help calm your body as well as make you feel more alert. It's important to stay hydrated, even when we're learning online!

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Which zone are you in right now?

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Links to creative activities for any age

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ABCya Animate is a great way for kids to create their own animations! The easy interface allows kids to design custom projects by illustrating and editing animation frames. Play the animation as many times as you’d like, save and send to friends and family, or even create a flipbook!

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Videos for every day of the month!

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Beautiful timed meditation for whenever you need a quick break

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I just did nothing for 2 minutes. Can you?

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Different levels of puzzles to try online

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If you're in the blue zone, try choosing different BLUE activities to help.

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If you're in the green zone, that means you're feeling focused and ready to learn! Keep it up!!

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If you're in the yellow zone, try choosing different YELLOW activities to help.

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If you're in the red zone, try choosing different RED activities to help.