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I try to understand the situation and find out the solution independently, I give myself time to rest when I am tired, I stay away from the unfriend group, people,or situations.

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I try to understand the situation and find out the solution independently, I give myself time to rest when I am tired, I stay away from the unfriend group, people,or situations.

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Asking the support if needed

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I maintain my wellbeing in the middle of everyday work by start with tiny check-in and use also a simple work rhythm

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I maintain my wellbeing in the middle of everyday work by start with tiny check-in and use also a simple work rhythm

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Gives them time limit on the given exercise 

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Gives them time limit on the given exercise 

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I maintain by taking getting enough rest, exercising regularly, eating healthy food, and keeping a balance between work and personal life. 

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I maintain by taking getting enough rest, exercising regularly, eating healthy food, and keeping a balance between work and personal life. 

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I usually have time to take my breakfast and lunch. Also, I take short breaks after a long time of consistent work on a computer screen. 

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I usually have time to take my breakfast and lunch. Also, I take short breaks after a long time of consistent work on a computer screen. 

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Making plan to my daily routines, Setting time to complete each task, working effectively as per time set, avoid doing unplanned tasks.

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Making plan to my daily routines, Setting time to complete each task, working effectively as per time set, avoid doing unplanned tasks.

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By be alone in order to concentrate on that task

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By be alone in order to concentrate on that task

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I use a daily schedule, prioritize important tasks, set deadlines, and avoid distractions. 

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I use a daily schedule, prioritize important tasks, set deadlines, and avoid distractions. 

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Firstly, I assess my weakness and strength towards the work in hand. It helps to maintain my wellbeing because i can identify my limits (not overloading myself)

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Firstly, I assess my weakness and strength towards the work in hand. It helps to maintain my wellbeing because i can identify my limits (not overloading myself)

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kind of time management methods I use is To-Do Lists Write down tasks for the day and check them off as you complete them. This helps you stay organized and focused.

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kind of time management methods I use is To-Do Lists Write down tasks for the day and check them off as you complete them. This helps you stay organized and focused.

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By considering break time for every activities. 

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By considering break time for every activities. 

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Doing physical exercise and going for sauna after work

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Doing physical exercise and going for sauna after work

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I create my own breather for restoring energy

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I create my own breather for restoring energy

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by planning daily tasks and avoiding unnecessary destruction

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by planning daily tasks and avoiding unnecessary destruction

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As they attend in class on time and perfom the activity given on time

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As they attend in class on time and perfom the activity given on time

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Kufata ratiba kama ilivopangwa kitaaluma

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Kufata ratiba kama ilivopangwa kitaaluma

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To try to calculate the time before I start the work 

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To try to calculate the time before I start the work 

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Mainly using schedule of activities and goals

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Mainly using schedule of activities and goals

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 By planning the task and also I Assign calendar block 

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 By planning the task and also I Assign calendar block 

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Use your strengths so work drains you less

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Writing a time table in my diary and list of what to do

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Writing a time table in my diary and list of what to do