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Mostly women practice Bikram Yoga, with a lot of people claiming that the highest percentage of men they see in a class is 20%. This is interesting since it was created by a man.

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"Self-esteem needs to be based on more than what you look like. How you value yourself needs to be based on your talents, values, and gifts such as being courageous, having a beautiful personality, your contributions to your community, and service to others. Being a great person can be a great building block for positive body image and self-esteem." - Dianne Bondy

https://www.doyouyoga.com/yoga-body-image-and-you/

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I went to the class expecting to write about how the majority of the class was made up of females - over 80% as it happened. However, I found it more interesting how people at the class felt comfortable in their bodies. Many of them were wearing sports bras and shorts, and yet they felt completely comfortable, and did not mind the presence of males. I think it is because Bikram Yoga is about being within your own body, and everyone is in the same boat.

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Bikram yoga is supposed to be good for helping:
Flexibility
Strength
Weight Loss
Easing Arthritis
Blood Pressure
Back Pain
Skin
Diabetes
Stress and Anxiety management
Depression
Breathing problems (Asthma, Allergies, Respiratory Problems)
Balancing Emotions
Cholesterol
Thyroid Regulation
Anti-Aging

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Not quite. Bikram is a form of yoga that is specific with regard to temperature and the cycle of poses.

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Bikram Yoga is a form of Hot Yoga, created by Bikram Choudhury, using Hatha yoga techniques. Classes are traditionally performed for 90 minutes in temperatures of between 95-108 degrees farenheit.