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Having good physical health can also improve mental and emotional health

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Managing anxiety will make life less stressful.

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Relaxing from time to time will increase my ability to do work when I need to.

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Having refusal skills will help me deal with peer pressure.

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Having good communication skills will help me make friends and solve problems

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Setting goals for myself will help me motivate myself to do better.

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Having good stress management skills will make tough times easier.

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Knowing signs of suicide can help you talk to someone who may be suicidal

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Mental health plays a big role in how you behave and act towards others.

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Using media can influence you in both positive and negative ways.

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Knowing first aid methods can save lives in emergency situations.

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Knowing how to use an AED can save the life of someone you love

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Knowing how to effectively do CPR will help in many emergency situations.

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Knowing how alcohol affects your driving will help people make smarter choices while out with friends.

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Having friends can boost emotional health as well as give support in some situations.

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Using good time management I can get things done sooner and better.

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Knowing what causes depression can help with finding ways to fix it

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Knowing self esteem can help me better understand myself as a person.

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Knowing the effects of alcohol can help me make better choices involving it

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Using good stress prevention methods can make homework easier to manage.