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Consider each choice and think about what might happen next for each one. We always have a choice about how to react to situations. Once we realize that, it's easier to make choices that work out well.

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Managing emotional reactions means choosing how and when to express the emotions we feel

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This skill is all about being able to notice and identify the emotions we feel at any given moment.

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Understanding Emotions means knowing why we feel the way we do

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If you get stressed by something and you start getting angry talk to someone about How your feeling