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15 minutes of sunlight a day to boost your mood, practice relaxation techniques,  a daily you like to do everyday for example taking a run in the morning would help you cope if thats you like, reduce stress, or just try and boost your feeling up and looking forward to your day.

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How depression can affect your social well being

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How depression can affect your social well being

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Changes how you act like a person, effects not just you but your friends also, changes how you function, decreased performance at work or school, social and family withdrawal, substance use and abuse.

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How depression can affect your Physical well being

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How depression can affect your Physical well being

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This can lead your physical health to Increase aches and pains, which occur in about two out of three people with depression, chronic fatigue, decreased appetite, Insomnia, lack of deep sleep or just oversleeping

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How depression can affect your Mental well being

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How depression can affect your Mental well being

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Loss of interest or pleasure, low self of steam, can't sleep,  no energy,  Sad thoughts.

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How depression can affect your physical well being 

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How depression can affect your physical well being 

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You could cut yourself to take away the pain in the inside. Erratic sleep habits. Loss of appetite. Muscle aches. Headaches.ack pain.

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Sadness, irritability, loss of interest in activities once enjoyed, withdrawal from social activities, inability to concentrate, disrupted sleep, fatigue or loss of energy, appetite changes, etc

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Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings, and sense of well-being. People with a depressed mood can feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, angry, ashamed, or restless.

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Feelings of severe despondency and dejection