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What is the meditation process? What happens when your muscles are relaxed and less tense?

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How powerful is the mind?

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What are the Shaolin Monks famous for?

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- Meditation begins by changing how the body works. First, the heart slows down and pumps less blood. Then, the muscles begin to relax, relaxed muscles means less tension which in turn means less pain.

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-More powerful than any anesthetic.

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- They are famous for their acrobatics but overall their ability to somehow manage their senses.