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- Dang it
- what the heck
- wow

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Take a lesson from A Christmas Story and use alternative words like “fudge” or “shoot.”

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Dang it, fudge nuggets, shoot, frickety-frack

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Start saying a doctor Seuss poem and you will probably end up laughing

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Dang it or shoot

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- oh gee!
- aw shucks!
- oh my goodness

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oh man, holy macaroni, or fudge sticks

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The number one thing to get out of the habit is to hold yourself accountable and try and just use filler words

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- Oh,snap!
- What the cuss?
- peas and rice
- Son of a gun!
- mother tucker
- cheese and crackers
- holy cow!

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Geez, dang, crap, ugh, or “Oh my tuna sandwiches!”

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My Personal Go To’s...
- Shoot
- Dang
- Darn
- Holy Moly
- What the Heck
- Oh my Gosh
~Mary Mitzlaff

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Substitue

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“Curse” in celebrities names
For example: say you stub your toe on the side of the couch and are around little kids just say “ Oh my Shakira!” Or any celebrity’s names that you can think of

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Use words or phrases that Ms. McCoy would approve of

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Use words or phrases that Ms. McCoy would approve of

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For example
You’re talking to a friend and you’re about to cuss. However, you imagine that Ms. McCoy is right behind the corner and you really don’t want to get a detention. So you would use phrases like “well, God Bless the United States of America” or “Catherine McAuley, please give me strength” something that she would like.

Carolyn Hire

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Using oops or I didn’t mean to do that
Abby Verkuilen

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Rita LThinking of childhood memories or cars

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Rita LThinking of childhood memories or cars

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Saying astronaut or crud

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Theme: Ice cream flavors
ex.  That’s so irritating. She’s being such a ROCKY ROAD.

Ella Rawlinson