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My favorite physical activity to do is dance. It impacts my emotional/ mental health because it makes me feel good and happy.

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One thing I can go to improve quantity of my sleep is by trying to sleep at an earlier time. This could improve my physical, emotional/ mental health because then I probably wouldn’t be so agitated when I wake up.

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My favorite physical activity is to run while listening to music. It makes be physically fit, makes me feel good about myself mentally.

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My favorite physical activity is to workout and play soccer/Basketball.It makes me physically fit and i like to do these.

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My favorite physical activity to do is  playing soccer. it will make me physically strong and it can benefit my social health since i will be making friends by playing together.

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I can sleep earlier and make sure there is no noise when trying to sleep. It would make be physically better, mentally feeling better and being more open socially.

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One way I can do to improve my quality of sleep is going to sleep early and make sure the position of how we sleeping is comfortable.This would let us leep for more hours and we we feel healthy,fit and active.

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one thing i can do to improve my quality of sleep is by stop playing games.it will improve my emotional health since the hormone that controls my anger will be balanced.

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My favorite physical activity to do is play soccer/football. This impacts my physical, mental, and social health because I'm being active and fit. I feel happy when i play sports and my stress goes away for that moment that I'm playing. And i play with my friends so I'm being social.

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my favorite physical activity is to dace while listening to music.i feel good and have no stress when i dance

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one thing i can do to improve my quality or quantity of sleep is by sleeping on time with no distractions.this improve my physical, mental/emotional, and social health because i am more relaxed and energized which will help me

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My favorite physical activity is playing soccer and running. This impacts my physical and emotional health because i am getting faster and playing soccer makes me happy. This also has a positive impact on my social health because I am always meeting new people when playing soccer

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My favorite activity is dance. It positively affects my physical, emotional, and social health. Also I like to play volleyball to relieve stress.

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One thing i can do to improve my quality or quantity of sleep is try to finish my homework early. For example instead of procrastinating, i can just finish the homework and get it over with. Also i could start my homework earlier, so that way i finish earlier too.

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My favorite physical activity to do is play soccer. Its a good tactic because it helps calm you down when your in stress

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One thing you can do to improve you sleep is not use your phone 30 mins before you sleep. Using technology before sleeping keeps you up for a very  long time before your get tired and go to sleep. This improves my physical and mental health because when i am not at school i wont get tired and fall asleep. This improves my social health because I am able to hangout with other people instead of being tired and going to sleep.

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One thing I can do to improve my sleep schedule isa going to sleep at an earlier time. And to do this I have to stop procrastinating and get everything done on time. This can improve my physical health because iI get more rest time.

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One thing I could do to improve my sleep is to sleep at an earlier time and not be on my home all the time because yes technology is great but it can also damage your brain

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The greater damage to the muscle, the more it needs to repair for muscle growth is what i found interesting. My question is what would happen if you over do it, can you injure yourself.

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What stood out to me was that we have 600 muscles in us.also too much or too little stress is bad we need to control it.the muscle will break down with too much stress i never knew that stress had a big impact in keeping the body healthy

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What stood out to me was that muscles get stronger and bigger when they are damaged and then are rebuilt bigger and stronger. I believed lifting weights only made muscles get stronger.

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what stood out was that our muscles functions in certain situations.It was interesting to know that how muscles become stronger after getting damaged.

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what stood out was we grow muscle by stressing our own body out.

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What stood out most to me from that video was that in activity cause 90% of premature death. Thats a really high percentage for such a negative thing.

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What stood out to me was that in order to grow muscle we need to put our bodies through stress. This makes sense because in order to build muscle you need to push yourself.

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What stood out to me is that the more you stress your muscles, the more repairing it has to do, however, this is positive, and helps your muscles grow.

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My favorite physical activity is Playing basketball.that impacts my physical health because it makes me more healthy

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before going to sleep you dont want to watch any tv or go on your phone

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In order to build more muscles you would have to workout to a point that you feel sore,then get enough sleep to recover.

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My favorite physical activity is to do pacers or running.I feel healthy and it improves my cardio so I feel good about myself

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One thing I can do to improve my quality and quantity of sleep is to try finishing my work as soon as possible.Which leads to me having more time to take some rest and go to sleep.

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Something that stood out to me is that the more or the bigger muscle you have the more repair it needs and you feel more sore and tired and it hurts. And you need more sleep to repair it