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I like to take a walk around the building, and I use fidgets as well.

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yoga or walking with some of my favorite songs playing

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Smell - my diffuser is always on with essential oils (lemongrass, fresh rain and mountain are my favorites)

sight - Moving Art on Netflix

taste - home cookingggggg or something bitter if I'm craving sweets too much to balance it out

touch - wearing my favorite hoodie

sound - smooth jazz calms me

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Smell - lavender
Touch - Soft blanket

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5 min of breathing exercises

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Wear nice perfume and re-spray as needed 

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Wear nice perfume and re-spray as needed 

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Music, Dancing/Exercising, Massage, Certain Scented Candles....

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I go for a walk and think it out. 30 min later I’m a new person

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Sight - the moon
Sound - birds, distant people talking
Feel - cozy clothes
Smell - bonfire smells
Taste - tomato soup

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Taking 10 minutes to breathe and take a step back

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Grounding by physically touching the earth/ground with bare feet 

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Grounding by physically touching the earth/ground with bare feet 

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Throwing a tennis ball or going on a walk

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Exercise- Yoga with candles lit

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My calm app and meditation every day at 5:00 am. Thank you Katee!

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My calm app and meditation every day at 5:00 am. Thank you Katee!

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light a candle, essential oils

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Serenity by Jan candles

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Touch - Get a Massage (Tina massage does home delivery and has good prices!)

Visual - Have a nature walk going on in the background