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Your body needs

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We all know vitamins and minerals are essential nutrients the body needs - but what does each vitamin do? And which foods are vitamin powerhouses? Here's the low-down on which letter does what, from A (that is, Vitamin A) to Z (or - zinc).

For those among us who aren't nutritionists, dieticians or experts in natural health, the letters and numbers which explain the world of healthy food can seem pretty daunting. One thing's for sure - experts recommend fueling your body with healthy food before you turn to supplements. The best bet is to make sure you eat a balanced diet with as many wholefoods as possible -if you need a boost, here's the low-down on what letter does what, from A (that is, vitamin A) to Z (or - zinc).

1. VITAMIN A

GOOD FOR: Energy production, immune function and iron absorption.
NATURAL SOURCE: This crucial group of nutrients can be found in whole unprocessed foods, specifically whole grains, potatoes, bananas, lentils, chili peppers, beans, yeast and molasses.

3. VITAMIN C

GOOD FOR: Strong healthy bones.
NATURAL SOURCE: Apart from spending a few minutes out in the sun, which stimulates Vitamin D production, you can get this nutritional must from eggs, fish and mushrooms.

7. FOLIC ACID

As well as managing Goodnet.org, Elana writes happy headlines with a particular focus on yoga, meditation and family matters. She has a background in online journalism and web content.

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11 Essential Vitamins and Minerals Your Body Needs - Goodnet

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For those among us who aren't nutritionists, dieticians or experts in natural health, the letters and numbers which explain the world of healthy food can seem pretty daunting. One thing's for sure - experts recommend fueling your body with healthy food before you turn to supplements.

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Good for Cooking

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"Pa amb tomàquet"

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Roasted meat

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Chips

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Documentary director Morgan Spurlock features as the guinea pig in this film about the fast food industry. Inspired by America's obesity epidemic, he goes on a diet of McDonald's three times a day for thirty days straight in order to examine the effects of fast food consumption on the body and mind. The effects of the trial are harrowing: His body mass increases by 13%, his cholesterol levels skyrocket, fat accumulates in his liver, and he experiences mood swings and loss of libido. Super Size Me will completely change the way you think about eating and living.

Super Size Me accomplishes the feat of being both entertaining and horrifying. It investigates how the fast food culture in American schools, corporations and politics is driving nationwide obesity. In between meals, Spurlock drives across the country and interviews a host of health and nutrition experts, lawyers, school workers, and a surprisingly trim man who has eaten over 19,000 Big Macs yet maintains a healthy cholesterol level. We also meet an industry lobbyist who states that consumers need to be educated about nutrition and perplexingly proclaims that "we're part of the problem and part of the solution".

The film investigates the industry's political lobbying and advertising campaigns. We learn about some of the disturbing strategies McDonald's uses to acquire customers. It is particularly effective at getting children hooked at an early age through mediums they love, such as birthday parties, toys, clowns and playgrounds. In certain areas, the McDonald's playground is the only one the community has. In one of the most shocking scenes of Super Size Me, Spurlock shows pictures of Jesus, George Washington and Ronald McDonald to a group of first graders, and Ronald is the only one that all of them can identify.

Spurlock is a likeable host, both witty and engaging. Despite his criticism of the fast food industry, he does not place the blame solely on corporations, and at one point asks the rhetorical question of where personal responsibility stops and corporate responsibility begins. Towards the end of the experiment, he is a changed man. The exuberant and healthy host we meet at the beginning of the film has transformed into a puffy, weary and depleted man. He has experienced first-hand the damaging effect of junk food on the nation. All in all, Super Size Me is a fascinating and informative insight into the fast food industry and its link to the American obesity epidemic.

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Super Size Me (2004) | WatchDocumentaries.com

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Watch Super Size Me (2004) online. Morgan Spurlock goes on a 30 day diet, eating only food from McDonald's. The film covers the effects on his physical & psychological health, the influence of the fast food industry and how it promotes poor nutrition.

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BODY FAT
From day 1 to day 30

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Good for Heart Disease

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Powerful Protection Against Heart Disease | Life Extension

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Olive oil is a key ingredient in a healthy Mediterranean diet. Its polyphenols can protect against numerous types of cancers and promote cardiovascular health.

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Good for Bones

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Oleic Acid

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Good for your Skin

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We know more than anyone that what you put inside your body matters but how often do you stop and consider what you put ON your body? Ditch the toxic moisturizers and discover why you should nourish your skin with these 4 natural oils.

I've been a longtime lover of using oil on my skin; not only is it quick, simple and effective - it's super moisturizing, protecting, in some cases antibacterial, and in all cases, decadent!

Here are some of my favorite oils, and why you should try them today.

Almond Oil

Almond oil is extracted from dried almonds through a cold pressing process. Almonds and almond oil are rich in vitamins E, A and D and are high in oleic and linoleic acids. It's a light oil, perfect for easily irritated and younger skins.

It's moisturizing

Almonds allow moisture to absorb, and stay absorbed in the skin. It's probably the most user-friendly of all oils, and glides easily onto the skin. It absorbs quickly, especially if your skin is damp upon application (always recommended).

It's anti-inflammatory

Almond oil has a calming and soothing effect on irritated skin, skin allergies and inflammation. It has both the ability to soothe as well as treat skin allergies. Minor wounds, dry and chapped skin, and other skin infections can also be treated using almond oil.

It's balancing

Almond oil helps to balance the skin's natural pH and oil levels, so even if you do suffer from oily skin, you'll see the benefits.

It's hydrating

Almond oil helps the skin hold in moisture, which will help plump the skin - and reducing the look of fine lines. Whilst not a permanent fix, with regular use over time, you'll help your skin in preventing deep creases.

Jojoba oil

Jojoba oil is the oil extracted from the bean-like seeds of the desert shrub 'Simmondsia chinensis'. The plant produces a fruit, which in turn bears a seed containing a liquid wax.

The wax contains vitamin E and phospholipids, is hypoallergenic, anti-inflammatory, anti-bacterial and non-toxic.

It mimics sebum

Jojoba oil is very similar to sebum-the oil that we secrete to lubricate skin and hair-and can be used as a sebum substitution for people with decreased production.

It's great for treating acne

Due to its antibacterial and anti-inflammatory nature, jojoba oil helps heal and prevent further acne from occurring.

Avocado Oil

Avocado oil it is extracted from the flesh of avocado through cold pressing and this is extremely beneficial for your skin.

It's rejuvenating and anti-aging

Avocado oil is rich in Vitamin E; one of the most important vitamins for your skin, and is brilliant for use daily. It is a powerful antioxidant that fights free radicals which damage the skin. Compared to other fruits, avocado has the highest amount of vitamin E.

It's rich in fatty acids

Which are important to the health, healing and general texture of your skin

Coconut Oil

One of my personal favorites, coconut oil is great used as a cleanser, as well as a moisturizer. It's highly versatile and is antibacterial, antimicrobial and anti-fungal. It reduces inflammation and moisturizes the skin beautifully.

It's perfect for acne prone skin

Due to its anti-bacterial properties, it aids in healing the skin and balances out oil production

It can be used to heal cuts and abrasions

Simply pop some oil on the affected area, and let the oil do the rest. It's also great to use on pets.
Adele McConnell is the effervescent founder of Vegiehead.com- a place where saucy, tempting recipes live and my inspiring words touch hearts. She's an enlightening author and recipe evolutionist for people who want to enjoy more plant based recipes in their diet. Her published book 'The Vegan Cookbook' can be found in any good bookstore worldwide and her ebooks are available online. She's also created 'The Vegie Head Academy'- the worlds first online plant based cooking program. Find out more here: www.vegiehead.com

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4 Underrated Oils Your Skin Is Begging For Right Now (Anti-Inflammatory, Rejuvenating, Anti-Aging)

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We know more than anyone that what you put inside your body matters but how often do you stop and consider what you put ON your body? Ditch the toxic moisturizers and discover why you should nourish your skin with these 4 natural oils.