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Be Happy :)

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Get outside more

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Doing lots of physical stuff. By drinking lots of water. Going for runs a lot. Not eating junk food.

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think what you buy in the super market and buy fruit and veg

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By eating healthy and drinking water. Getting lots of rest/sleep. And staying clean.

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get out of the house more often

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stop watching screens and going outside

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going for a run

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Think about what you get in your shopping

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staying fit

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By eating the 3 meals of the day eating healthy being determined and having a positive attitude exercise daily sports. Having a can do attitude setting goals and trying new things.  Also by being healthy you need to have a healthy mind which means healthy feelings also being social and going out. Going outside your comfort zone. Being mentally and monthlyhealthy

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Dont eat junk food!!

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By doing daily exercise and eating healthy food get a good sleep

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By eating healthy doing sport going for runs and keeping fit you also should be well so happy and feel good about life also spiritedly well

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eat healthy

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Exercising rightly not to much not to little and eating healthy foods not sugar and salt and nothing to bad for you be determined to do it and before you start be mentally and physically prepared.

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By eating healthy food every day  and keeping fit by exercising often

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By eating healthy food and drinking heaps and heaps of water.Doing exercises daily.
meeting other people

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By having a healthy steady diet with regular exercise. Having a stable mental emotional well - being.

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Exercising your body daily with fitness routines. Eating less junk food trading it with healthy food. Enough rest and to drink. Keeping your emotions under control such as fear and anger.

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Don't go to McDonald's / burger king too often. maybe only go once a week at least... ?  be in a good mood :) by always having someone to talk to or play with... BRUSH YOUR TEETH!

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By keeping up to date on your  exercising and to exercise  on a regular  basis  , you also need  a mind set that you wont give up , people achieve this by will power

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determination to maintain being healthy

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eating fruit and vegetables

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By exercising daily and keeping your diet healthy with less of the sugary food. and keeping hydrated So your brain can focus throughout the day. stop on all of the fast foods and soft drinks and keep your mental and emotions under control by taking what comes and don't over exaggerate

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mental and physical control your moods fitness eating right

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By doing exercises and eating less junk food.

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By eating healthy foods and doing exercise most days.You also want to stay hydrated and stop drinking sugary drinks. You want and get lots of sleep because getting lots of sleep will help you be ready for the day.