# data[].attributes.body
There is immediate (short-term) recovery from a particularly intense training session or event, and there is the long-term recovery that needs to be built into a year-round training schedule. Both are important for optimal sports performance.

# data[].attributes.body
Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues. Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss.

# data[].attributes.headline
Sleep is the most important time of recovery because your body isn't working when your lying down where as if you are sitting up it is to keep you up

# data[].attributes.subject
Sleep is the most important time of recovery because your body isn't working when your lying down where as if you are sitting up it is to keep you up

# data[].attributes.body
Why is it important?

To build muscle, become stronger, fitter and improve in sport we have to expose our bodies to stresses such as exercise and training which come in many different ways. Our bodies need time to adapt to these stresses therefore it is important that rest period are included in our training period to ensure this happens

# data[].attributes.headline
Recovery also allows the body to replenish energy stores and repair damaged tissues

# data[].attributes.subject
Recovery also allows the body to replenish energy stores and repair damaged tissues

# data[].attributes.headline
Why do we need it?Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. 

# data[].attributes.subject
Why do we need it?Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. 