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Visible indifference between both postures in classical ballet

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Visible indifference between both postures in classical ballet

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Correct ankle alignment

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'For nondancers, body image problems may not be as severe because they are not required to wear skin-tight leotards and tights everyday and to stare at their bodies in the mirror for extended periods of time'.

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'For nondancers, body image problems may not be as severe because they are not required to wear skin-tight leotards and tights everyday and to stare at their bodies in the mirror for extended periods of time'.

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(Price & Terry F Pettijohn II, 2006)

QUOTE 3

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'Force reducing or “sprung” floors are generally considered by the dance community to be an integral component of a safe dance environment.1-4 Dance training involves many hours of performing dynamic tasks that load the musculoskeletal system on dance floors,5-7 and these activities can result in injury'. 

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'Force reducing or “sprung” floors are generally considered by the dance community to be an integral component of a safe dance environment.1-4 Dance training involves many hours of performing dynamic tasks that load the musculoskeletal system on dance floors,5-7 and these activities can result in injury'. 

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(Hopper, 2014, p.121)

QUOTE 2

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'Nutritional supplements that may help in achieving specific nutritional goals when dietary intake is inadequate include multivitamins and mineral, iron, calcium, and vitamin D supplements, sports drinks, sports bars, and liquid meal supplements'

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'Nutritional supplements that may help in achieving specific nutritional goals when dietary intake is inadequate include multivitamins and mineral, iron, calcium, and vitamin D supplements, sports drinks, sports bars, and liquid meal supplements'

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(Sousa, Carvalho, Moreira, & Teixeira, 2013)

QUOTE 1

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BALANCHINES IDEAL BALLET BODY!!!!

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TFE Times, (2016), best foods to eat:energy [ONLINE]. Available at: https://tfetimes.com/foods-to-eat-energy/ [Accessed 14 January 2017].

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TFE Times, (2016), best foods to eat:energy [ONLINE]. Available at: https://tfetimes.com/foods-to-eat-energy/ [Accessed 14 January 2017].

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Densie Webb, (2015), high protein snacking [ONLINE]. Available at: http://www.todaysdietitian.com/newarchives/060415p22.shtml [Accessed 14 January 2017].

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Densie Webb, (2015), high protein snacking [ONLINE]. Available at: http://www.todaysdietitian.com/newarchives/060415p22.shtml [Accessed 14 January 2017].

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Vitamin reference to more information.

For example, vitamin C helps the body to stay healthy and to prevent any diseases such as heart disease, strokes and cancer. This is important to a dancer as it will prolong their dance career. Vitamin D is also important to a dancer’s body due to it preventing obesity, cardiovascular disease and type 2 diabetes. For example, vitamin C helps the body to stay healthy and to prevent any diseases such as heart disease, strokes and cancer. This is important to a dancer as it will prolong their dance career. Vitamin D is also important to a dancer’s body due to it preventing obesity, cardiovascular disease and type 2 diabetes.