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5 easy steps (facts) to achieve the goal of hydrating!!

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5 easy steps (facts) to achieve the goal of hydrating!!

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A wellness goal is basically a goal that you are trying to reach, that improves your personal health or wellness. It’s set to put you out of your comfort zone and reach for something higher, to better yourself. For my wellness goal (4-5 bottles a day), staying hydrated all of the time was not easy. Water is critical to us high school students, young adults, and athletes. I bet you didn’t know that students our age should be drinking 8-10 glasses a day. If you’re an athlete, it should be between 75 and 150 ounces a day. So, let’s take a look on how I achieved my goal, and how you can! 

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A wellness goal is basically a goal that you are trying to reach, that improves your personal health or wellness. It’s set to put you out of your comfort zone and reach for something higher, to better yourself. For my wellness goal (4-5 bottles a day), staying hydrated all of the time was not easy. Water is critical to us high school students, young adults, and athletes. I bet you didn’t know that students our age should be drinking 8-10 glasses a day. If you’re an athlete, it should be between 75 and 150 ounces a day. So, let’s take a look on how I achieved my goal, and how you can! 

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1) Track your water intake with a water bottle!

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1) Track your water intake with a water bottle!

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Using a marked water bottle will help you count how much you drink and when you need to refill. Many water bottles have dashes on the side and the amount of ounces in the bottle, so it's efficient for you to know the exact amount you drink.

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.You can schedule it with whatever you need too, such as a planner, journal, calendar, etc. You could even use an app that will track you specific times a day. An app is easily accessible and keeping up would be easy, considering students our age are on our phones 24/7.

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Even if it’s plastic, it’s better than nothing, but I do recommend that you invest in a water bottle with a filtration system. The filter in your bottle would clean out the bad taste or chemicals, making the water more crisp or tastier. It could be a lot better than tap or getting water from the fountain, but there are different bottles for different preferences.

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My Wellness Goal: To be drinking 4-5 water bottles a day by the end of the second quarter. 

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My Wellness Goal: To be drinking 4-5 water bottles a day by the end of the second quarter. 

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Source 2: http://www.thenaturalnurturer.com/blog/2016/2/21/4-tips-tricks-for-staying-hydratedeveryday

“4 Tips & Tricks for Staying Hydrated...Everyday.”  The Natural Nurturer, web. 01 Nov 2017.

Source 3: https://www.self.com/story/how-to-drink-more-water

“12 Easy Ways to Drink More Water Every Day.” SELF, web. 01 Nov 2017.

Source 4: https://www.myfooddiary.com/blog/tips-to-keep-track-of-water-intake

“Tips to Keep Track of Water Intake.” MyFoodDiary, web 01 Nov 2017

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~ It's a fact that if you drink a glass of water at every bathroom break, you will be reminded every time you see it, and could refill the cup
~  Drinking before you eat each meal makes you more full and the more full you are, the less you will eat. The you will become more tempted to refill that glass.

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~ keep it infused with something!!
~ helps make the water become more appealing to the eye. You can add anything you want such as fruit, herbs, lemon, mint, etc.

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Why? Water can do more than you think. Things such as; making you feel good physically and mentally, water can help with clear skin, helps with health, loosens muscles, maintains body temperature, and helps body with nutrients.

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~filtered water bottle

~natural flavoring

~chilled bottle

~calendar and Instagram

~Kept cups at meals

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High school students or young adults