# data[].attributes.headline
Affection - bridging the psychological barriers in value, belief or attitudes in the practice                   Behaviour - suggesting ways to modify the habits, any cues to perform    Cognition - clarifying any knowledge deficit in practice and performing  

# data[].attributes.subject
Affection - bridging the psychological barriers in value, belief or attitudes in the practice                   Behaviour - suggesting ways to modify the habits, any cues to perform    Cognition - clarifying any knowledge deficit in practice and performing  

# data[].attributes.body
Affection:

1) Clarify the concept that physical activities make him more energetic instead of tired. This can be done by consulting physiotherapist to instill knowledge on how exercise would benefit for his health, so as to encourage him to exercise more.

Behaviour:

1) avoid sitting when he is not at work.

2) try to do more stretching exercise during lunch time or after work.

3) Teach him to do zero time exercise when he is waiting for customers

Cognition:

1) telling him the disadvantages of sitting too much e.g increased risk of getting CVD

2) telling him why prolonged sitting will lead to back pain

# data[].attributes.body
1. Affection:
- influence her to do exercise. Eg. do exercise can help anti-aging/ improve working performance/ relieve stress
2. Behaviour:
- zero-based exercise
eg walk to office/ buy lunch/ back home; simple stretching exercise from time to time("deskercise"=>make use of chair and desk to have some stretching)
3. Cognitive:
Aims to tell her that exercise is not necessarily heavy, but it is important to prevent sedentary lifestyle. So don't take it as a burden
- anti-aging: exercise makes our skin younger and healthier by increasing blood flow, sending more oxygen and eliminating waste.
- improve work performance: exercise can help improve concentration, and thus increasing working efficiency & shorten working time

# data[].attributes.body
Affection: educate Mary on the benefits and values of doing exercise and there are no conflicts between working and doing exercise
Behaviour: Educate Mary on steps or types of exercise she and do at work (stretching, standing up, etc.) and how to perform Zero-time exercise
Cognition: Emphasise benefits of exercising to Mary and ask Mary to apply zero-time exercise and stretching in and record it

# data[].attributes.body
Affection:
- chat with Mary so to know more about her thoughts on doing exercise,  --> solve the root
- change her attitute
- encourage her to do more exercises
Behaviour:
- teach and perform the stretching exercise at office , e.g. chair exercise, zero time exercise
Cognition:
- tell her the benefits of doing exercises and disadvantages of the effects of sedentary lifestyle
- suggest some suitable exercise for her, e.g. some short workout videos

# data[].attributes.body
1) Affection:
- Peter may think exercise will make him feel more tired and his back pain will more severe.
2) Behaviour:
- maybe Peter can conduct the zero time exercise which only need some simple movement at any time at any place
- he can also do some home activity such as washing car
- Do some simple stretching when there is no passenger or during lunch time
- Stop driving the taxi, get off the taxi and do some stretching exercises for 5 mins
3) Cognition:
- clarify the cause of his lower back pain which is due to the stress of back muscles or spinal discs during long working hour
- stretching exercise can relieve back pain and motivate Peter to do it

# data[].attributes.body
Affection:

lack of energy: too tired to do exercise after a long day of work, he believes that exercising may make him feel more tired

Believe doing exercise will make the pain worse

Telling him that working is not an excuse to neglect the importance of doing exercises, otherwise this back pain will brings a detrimental effect

Behavior:

He can still do several easy physical exercises daily to alleviate his back pain even though he sits on the taxi

For instance: He can try to utilize his spare time (lunch time during working or in weekend)  to process cat pose which rotate his head smoothly for around 5 minutes and slowly return it to the original pose

Plan a weekly physical exercise schedule and become part of his routine

Encourage friends or family members to accompany him to do exercise

Cognition:

Educate him how exercise can improve low back pain

Acknowledge the benefits of physical exercise

State the disadvantages of being inactive and how it could affect him

# data[].attributes.headline
Please use the ABC model to work on the following case 1 to 2

# data[].attributes.subject
Please use the ABC model to work on the following case 1 to 2

# data[].attributes.headline
Case study 2•Mary, aged 30 years old lady•Past medical history: Good Past Health•Occupation: Office Lady•Always sit in the office•She seldom perform the physical exercise because she isvery busy at work and usually need to work over time

# data[].attributes.subject
Case study 2•Mary, aged 30 years old lady•Past medical history: Good Past Health•Occupation: Office Lady•Always sit in the office•She seldom perform the physical exercise because she isvery busy at work and usually need to work over time

# data[].attributes.body
Peter, aged 45 years old man
•
Past medical history: Lower back pain for 1 year
•
Occupation: Drivers (work from 07:00 to 19:00)
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Always sit on the Taxi without exercise
•
His wife always asks time to do exercise together but he
always refuses and says he is too tired