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T1 -  Write your concrete ideas for implementation

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T1 -  Write your concrete ideas for implementation

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You can also add videos, figures, audio...

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students to evaluate their importance (1-3 each, 1= super important, 3=somewhat important)

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students to evaluate their importance (1-3 each, 1= super important, 3=somewhat important)

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-assessment tools?
-social sector information?
-etc.

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Both understanding the goals the same way, discussed with examples: food diary, and the exact choices made.

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1. How we get clients (motivated come direct to the HG, other - doctor send to G)

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1. How we get clients (motivated come direct to the HG, other - doctor send to G)

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2. What problems they have?

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What is the health concern the person has?

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Sending text messages, agreed check-points. Not with annoying way, not mass messages.

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What is the client ready or able to do or not to do?

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What has been done or tried before, with success or not?

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One goal at time. Important to fit goals to someone´s real life.

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Creation realtionship with client, first interview where client can talk about his/her habits, problems etc

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What does the person want to achieve? What are the goals (loose 5 kg, quit smoking, excersise 2 times a week)

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Discussing feelings and thoughts concerning chances made. Relapses and fails and how to cope with them and not to give up but move on.

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Explain to the client what would be the other long term benefits, e.g. more healthy lived years, seeing your grandchildren when you get to live 5 more years...

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Help to find peer-support team in real life or virtually. Help to find the best practices. Visualizing the goals. Give the contact information for "bad days" and excellent days.

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1. Client will share the health data (from activity monitor) with the coach
2. Coach will analyze and give regular feedback on progress to client

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4. On the basis of the results of health questionnaire G and client discuss about measures to change the life-style

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4. On the basis of the results of health questionnaire G and client discuss about measures to change the life-style

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We have to think about it before it happens. For example when we know that a person may quit after 2 weeks, we make an appointment for 1,5 weeks.

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5. On the basis of the results client and G put define the objectives and create the action plan - activities and new appointments. Continuous support is important

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5. On the basis of the results client and G put define the objectives and create the action plan - activities and new appointments. Continuous support is important

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1. Eat 1 desert less a day
2. Leave out sugary drinks
3. Have something sweet 1 day a week....

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1. Spend the money saved when quitter smoking or drinking on traveling or nice clothes, jewelry, spa treatments, etc.
2. Buy new expensive shoes (or anything else you desire) to be more confident and to feel better about yourself
3. Spend more active time with your loved ones