# data[].attributes.body
- eating healthy
- getting enough rest
- exercising routinely
- try not to stress yourself out
- regulate the drinks you consume

# data[].attributes.body
1) Make sure you get enough sleep
2) Eat healthy
3) Make sure you do enough exercise.
4) Avoid  drugs and alcohol.
5) Be careful about what meds you take
6) Don't drink too much caffeine

# data[].attributes.body
1. get a lot of rest
2. eat well
3. make sure you exercise
4. don't drink alcohol or do drugs
5. lower caffeine intake

# data[].attributes.body
1. Sleep and rest
2. Eat healthy
3. If you are already very active keep up, but modify exercises.

# data[].attributes.body
1) Eat a balanced diet
2) avoid alcohol, drugs, and smoking as they have negative effects on the baby
3) Exercise in moderation
4) Avoid stress and over-working your body
5) Limit Caffeine
6) Get plenty of rest

# data[].attributes.body
1) Continue a moderate exercise activity; don't start any new sports just continue old ones

2) Avoid smoking and alcohol, as it has detrimental effects on the fetus and possibly you.

3) Don't drink coffee as the amount of caffeine is bad for you and your fetus. Consuming high amounts of caffeine may lead to a miscarriage.

# data[].attributes.body
1) Make sure you do not over work yourself. This could be draining energy from both you and the baby

2) Under no circumstances should you consume/participate in any alcohol, drugs, are smoking. This can have a severe and even deathly effect on the baby (and even you).

# data[].attributes.body
1) Make sure you eat foods that will both benefit you and your baby.
2) Exercise is important, however, continuing your regular amount of exercise will give the best results.
3) Avoid alcohol, medication and smoking. These will have a very negative impact on your child or could result in a stillborn.

# data[].attributes.body
1) Eat healthy foods, with essential vitamins like vitamin D and calcium.
2) Don't participate in alcohol or illegal substances that would otherwise make a negative impact on your baby.

# data[].attributes.body
1) Make sure you eat healthy.
2) Attend your doctor appointments.
3) Don't drink alcohol, smoke tobacco, or take illegal drugs. These will have a severe impact on your baby.

# data[].attributes.body
1) Avoid all harmful substances during pregnancy. Such as drugs, alcohol and smoking.
2) Eat properly according to certain diets for pregnant women.

# data[].attributes.body
- Eat a balanced diet and take prenatal vitamins containing folic acid, vitamin D, and calcium.
- Avoid smoking of any kind, alcohol, or harmful substances.

# data[].attributes.body
1) Don't overdo yourself while pregnant when it comes to exercising, working, and other activities.
2) Only eat what you know will benefit your body and the health and wellbeing of your baby.

# data[].attributes.body
1. Eat beneficial foods, such as green vegetables, pro-biotics, whole grain, poultry and dairy
2. Avoid harmful substances: alcohol, wine, smoking, excessive and unnecessary medications
3. Increase your intake of proteins, nutrients, iron and vitamins

# data[].attributes.body
1) eat healthy
2) take rest
3) stay away from smoking and drugs
4) try not to stress

# data[].attributes.body
1. Make sure you rest everyday
2. Avoid stressing
3. Make sure your diet is healthy
4. Do not take unnecessary medication like painkillers

# data[].attributes.body
1. Be healthy,
2. Don't drink alcohol and wine
3. take lots of rest and avoid medication not fit for the baby

# data[].attributes.body
Although pregnancy can be painful ingesting pain killers will only lead to worse problems with the babies health.

# data[].attributes.body
1. Avoid drinking alcohol
2. Avoid stressful situations
3. Eat healthy

# data[].attributes.body
1. lowering your caffeine intake .
2. staying away from harmful chemicals.
3. not giving in to your cravings.

# data[].attributes.body
#1. Dont eat the doughnuts shown on this padlet
#2. Exercise
#3. Eat healthy