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I threw  a ball against a pillar in 45 seconds and achieved 48 without dropping it.

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I threw the ball and dropped it on the floor and repeated it. And I got 40.

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I did 33 upside down push ups.

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This is part of the video. I did 60 times.

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I threw the ball to wall and catch for multiple times and I my score was 44

I couldn't upload video because it was too large to upload. But I did 44 times.

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Tennis racket and toilet paper

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I threw the ball against the wall and dropped it many times. My score was 41.

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I threw the ball and dropped it multiple times. Also, my score was is 35.

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I bounced the ball 85 times against my hand in 45 seconds.

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the score was 21

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Tennis Racket and Ball

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I did throw a ball for 45 seconds.

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I did 32 Knee pushups in 45 seconds.
Sorry there is no video evedence, my vid was 84MB and it only alowed 10MB

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I did cruchie sit-ups for 45 seconds.

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I did the one Rory Mcllroy (Golfer) did
I  can't upload video so I will upload my picture
I did 20 in 45 second

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I have done the exercises but can't find the photo to put on here.

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I did the sprinter exercise .

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I did the exercise that Rory Mcllroy (Golfer) did.

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I did the exercise Rory Mcllroy (Golfer) did.

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I did the exercise that Rory Mcllroy (Golfer) did.

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It was very hard.

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My golf challenge
https://drive.google.com/file/d/1Yd49VkTaj2LaqYJjv54T-s_ntS5nf6nd/view?ts=5ee2ff26

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Golf challenge with my dog.

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this is one of my holes for the golf challenge

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Yada Golf

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This is level 2 and I got it in after 7 tries

https://drive.google.com/file/d/1h6nq5lFVPbFoFaRLAtH_rbBJ05-en65T/view

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Golf challenge

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This is one of the levels. I got it in after 8 tries.

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this is my golf course. It didn't work very well because the arches kept falling in on my golf ball.

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This was one of the hardest holes I created. It took me 8 shots to get it in

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I don't know if that counted because it hit off my sisters arm.

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https://bangkokpatanaschool-my.sharepoint.com/personal/sesc27_patana_ac_th/_layouts/15/onedrive.aspx?id=%2Fpersonal%2Fsesc27%5Fpatana%5Fac%5Fth%2FDocuments%2FAttachments%2FPE%20golf%20challenge%2Emp4&parent=%2Fpersonal%2Fsesc27%5Fpatana%5Fac%5Fth%2FDocuments%2FAttachments&originalPath=aHR0cHM6Ly9iYW5na29rcGF0YW5hc2Nob29sLW15LnNoYXJlcG9pbnQuY29tLzp2Oi9nL3BlcnNvbmFsL3Nlc2MyN19wYXRhbmFfYWNfdGgvRWNOUXNKUVV1eTlGc2F0UzdkSE50MFFCQ0t2NVJjQk0xTjFOdzc0cnFHVzdaZz9ydGltZT02cHVreFlBTzJFZw

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Domino Take 3

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Take 1

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Leo 5s

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I used two bottles filled with water. When I got thirsty, I just drank from one of them!

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Here is one of my holes

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One of my holes
First try

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Up down plank.

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I did 30 seconds side plank hold.

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I did the 10-count side plank hold right side.

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I did the 10 arm scissors.

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I did the solid core, and my favorite practice was the up and down plank hold.

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I did a 10 count plank hold

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Sorry, my video was too long.

I tried to do as many as I could. I liked the 5 up and down planks

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10 second side plank hold.

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Up Down Planks

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I did 10 count plank hold.

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I do 10 second side plank hold.

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Upper body
Sorry, My video was too large to upload but I did 4 sets of it.

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This exercise wasn't as hard as I thought.

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I tried on my knees and I managed to do it for 1 min and 16sec and now my shoulders are aching.

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In these exercises I used my core muscles and arms and shoulders.

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Solid core
I did 2 set of this

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Up and down planks and a plank hold.

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I found the solid core really hard because you needed to hold a position for a really long time.
It got my muscles moving and my thighs sweating.

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My heart rate was beating faster and my breathing was harder. My muscles were aching.

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I found body core very hard like on the side push ups. the up down push ups were the hardest for me. I could do three and then I just fell.

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Push ups

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Arm scissors.

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scissor chops.

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10 shoulder taps.

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10 bicep extension.

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10 arm extension.

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sorry if you can't hear me, I don't know why you can't!

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Knee push up's.

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1. Speed bounce = 58
2. Long jump = 4ft 4in
3. Triple jump = 10ft 17cm
4. Pillow push = 16ft 10cm
5. Lying throw = 15ft 22cm
6. Sprint = 1.5sec
7. Shuttle runs = 16

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I did all of them and really broke a sweat but here were the ones that were my favourite...
1) Speed Bounces - 35
2) Sprints - 6 seconds
3) Shuttle Runs - 23 runs

This one got my heart pumping and I got into a sweat.

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I did speed bounces. I did 46 bounces in thirty seconds.

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- Speed bounce in 30 sec.: 26 bounces
- Standing long jump:  2 steps
- Standing triple jump: 7 steps
- Chess pillow push: 5 steps
- Lying throw: 7 steps
- Sprint: 1.5 sec.

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I am really not good at the stand still jump.

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I did the speed bounces.

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I did the speed bounce.

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I did the standing long jump.

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bashing and crashing I call it I kept bashing against the walls I was running to I did it in 13 seconds. and 6 runs.

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I did chest pillow push.
I got 14 foot for this.

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it's pretty hard like your feet really want to split apart.

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This is my Shuttle Run Video

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I did the cobra pose.