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A gluten-free diet is a diet that strictly excludes gluten, which is a mixture of proteins found in wheat.

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Dietary/ nutritionally based rational for this plan?

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Dietary/ nutritionally based rational for this plan?

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A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. This diet requires people to pay very close attention to food selections, ingredients found in foods, and their nutritional content.

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Williem-Karel Dick 1905-1962, over 50 years of gluten-free diet.

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Yes, the gluten-free diet is currently the only treatment for celiac disease. This diet has become more popular over the years.

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-When you get rid of gluten in you diet you body is final able to absorb nutrients making you gain back the weight you lose when you have celiac disease.
-Healthy way to lose weight for people who just want to go on the diet
- You can get back the nutrients by eating plenty of vegetables,legumes,nuts

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-Change your nutrient intake
-wont get enough (iron,calcium,fiber,thiamin,riboflavin,niacin,folate, B vitamins, A vitamins,magnesium,)
-have higher fat and sugar contents
-high level of salt, calories from fats, calories from sugars

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The Gluten-Free Diet: The truth behind the trend

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The Biggest Misconception About Gluten-Free Foods

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- Ingestion of gluten causes an adverse reaction which damages intestinal cells and can lead to serious health problems.
- Tiny amounts of gluten can damage the intestinal cells of a person with celiac disease even when they are not showing symptoms
- Symptoms you may get that will suggest to go on a gluten-free diet: Diarrhea and constipation when you eat gluten, Abdominal pain, Fatigue, Nausea, Headaches
- Its very important to get testing to see if you have a gluten related disorder before actually removing gluten from your diet otherwise the testing may not be valid results.
- Myth: A gluten-free diet is not healthier except for people who have celiac disease,gluten sensitivity or other gluten related disorders.

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1374403/
https://www.beyondceliac.org/gluten-free-diet/overview/#:~:text=The%20gluten%2Dfree%20diet%20is%20currently%20the%20only%20treatment%20for,benefit%20from%20eating%20gluten%2Dfree.
https://youtu.be/dcLMB3OVvk0
https://youtu.be/4mZk-tHfd1s
https://naturecuresclinic.com/blog/gluten-free-diet-good-help-weight-loss-chronic-pain-management/#:~:text=When%20you%20get%20rid%20of,heart%20disease%2C%20and%20some%20cancers.
https://columbiasurgery.org/news/2015/11/18/nutrient-deficiencies-and-gluten-free-diet
https://www.medicalnewstoday.com/articles/322050#seven-symptoms
https://gluten.org/2019/12/16/the-gluten-free-diet-facts-and-myths/
https://www.mayoclinic.org/healthyhttps://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530#:~:text=Purpose,a%20gluten%2Drelated%20medical%20condition.