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You could improve your healthy lifestyle by going on walks, drinking water, and having good mental health.

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1 - You will be in good shape.
2 - You have a better mindset and you are inspired to do a lot of different things.
3 - You're much happier :)

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1- You can play a sport
2- You can workout
3- You could go for a run, walk, or bike ride

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I consider myself physically active. I play soccer and basketball a lot. I also walk my dogs pretty much everyday if the weather is nice enough. I try and walk around at least for a few minutes each day. Every hour of the day I get 250 steps. I try to take bike rides as often as I can, and sometimes during school my teachers take my class and I for walks around the school.

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If we say, "balance" regarding to food, that means a food balance. If you have a healthy balance, you have good food choices between good food and junk food. Or you eat the right amount of food.

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Some good fats are any type of meat or fish, because meat has protein. You need at least some fat in your diet to be healthy. Another example of a good fat is avocado.

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It is important to read nutrition facts on food labels because it tells you if you are consuming fake food and healthy food. They show all of the ingredients, so if you have a food allergy, you can be safe.

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I think bad food is so good because they use a lot of sugar and other ingredients that taste very good but aren't good for you. They can be very addictive and it makes you want to keep eating it, and that is an unhealthy habit.

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I hear that using salt on your food is not that good for you. It's okay to have it once in a while but it can cause heart diseases.

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I see nutrition facts food labels almost on everything. I sometimes read them, usually I am not too worried about them, I usually just read them for fun. When I read them, I like to look at the calories and sugar.

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The five food groups we talked about are, fruits, vegetables, protein, grains, and dairy.

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We need protein, fruits, vegetables, starchy foods. We need some foods with protein such as meat, eggs, and fish. We need fruits and vegetables, and starchy foods such as pasta, rice, and bread.

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I am looking forward to spending time with my family and getting presents.

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I want to drink more water and hit at least 7,000 steps each day to improve my physical health.

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I think cyber-bullying can happen a lot of the time. I think it will happen almost everyday considering that this year is different where some kids are online and some kids are in school.

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A time where I did a random act of kindness was when I took my dog out to help my parents.

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Decisions I made today:
- Getting up and out of bed
- Eating breakfast
- Washing my face
- Brushing my teeth
- Logging on to school
- Doing my work

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I think both kids and adults can get very stressed. I think that when kids get stressed it's a bit more easier to fix the problem and get less stressed. But, adults can get stressed with lots of other things then just getting a bad grade on your test. They have tons more responsibilities than kids do.

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I am in the yellow zone right now, I am kind of stressed out. I am trying to work my way into the green zone though.

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In my opinion, both mental and physical health are really important. Mental health is important because your happiness, how you feel, your image of yourself in your head, your well-being, is very very important. Mental health can be a struggle for some people to feel good about yourself, if you have bad mental health, you can get stressed and very sad. Physical health is also important as well. Physical health can affect on how you feel everyday when you wake up. It is important to maintain good physical health so you can have a nice, happy lifestyle.

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To me, the word "Health" means everything and anything about my body, my health of my body and well-being. Health can be mental health and physical health. It can be all different things such as what your body needs, facts about your body, your body shape and many more things.