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Dont compare your self to others, compare your self to your self the day before and improve.

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romanticize every moment of your life.

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“Start where you are. Use what you have. Do what you can.” -Arthur Ashe

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“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

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“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

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"Be you, don't let anybody else change that."

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"Be you, don't let anybody else change that."

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- Quote by Me (Talia Z.)

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1. “Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.”  – Mary Kay Ash

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color or draw, it takes away negative thoughts. it makes you focus on one thing to calm you down or relax. you can play music in the background.

be the person you once needed. it makes a difference.

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always do whats best for yourself

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Breaks are fine, you don't have to "man up" you just have to take a break

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"Friendship with one's self is all important, because without it one can not be friends with anyone else in the world." - Eleanor Roosevelt

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bad things need to happen life will never be fair neither perfect we all have our ups and downs and its okay good things happen to don't give up because the bad things push us down but you need to get back up only to make you stronger

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pay attention to who you feel your best with

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Make sure to check up on your friends even if you think nothing bad is happening.

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Make sure to check up on your friends even if you think nothing bad is happening.

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its okay not to be okay

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Always push yourself, because no one is going to do it for you

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"There is only one way to avoid criticism: do nothing, say nothing, and be nothing." –Aristotle

"If you want to lift yourself up, lift up someone else." –Booker T. Washington

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"The key to success is failure."

Michael Jordan

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music literally works wonders, playlists are the way to go. If you can't concentrate with background noise, instrumental songs and movie soundtracks are still really helpful

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At the end of the day, the only person who can truly help you is yourself. Things will get better even if it doesn't feel like it right now. Keep going because you're strong and I know you can do it. You mean more to people than you know and they love and care about you so much:)

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do you

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To listen to music that can calm you down

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To listen to music that can calm you down

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Words of encouragement to help you push through...

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Words of encouragement to help you push through...

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First off, I would like to say no matter who you are or what you are going though, you are amazing and I know you are so worthy. You're beautiful inside and out. I hope you know whatever you are going through at this time, know it will be over soon and your pain will be gone. Go talk to someone you love, give them a hug and let them know you are there for them. I know school is very tough and stressful right now but it will be worth it in the long run. Have a good day and you're absolutely amazing!

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"Its ok to be a glow stick: sometimes we have to break before we shine."

Jadah Sellner

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"The future belongs to those who believe in the beauty of their dreams." - Shoyo Hinata
The show Haikyuu is an amazing anime show that helped me believe in my dreams and myself because you can do anything you set your mind into. Haikyuu is also probably the most entertaining anime show that's out their right now about boys playing volleyball and it is very inspiriting and their is a very powerful meaning in it.

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Time and energy is all it takes to do anything.